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1732
Sausage Cheese Salad, Prepared
Base: 100g
Sausage
Cheese
Salad
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
262 kcal (1080 kJ) |
Protein / 100g
|
13,8 g |
|
Fat / 100g
|
22,6 g |
Carbs / 100g
|
0,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
62,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sausage Cheese Salad, Prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,14 USD
20 g protein
0,54 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
261
kcal
Protein
13.8g
Fat
22.6g
Carbs
0.7g
Bio-Analysis
Food Product
Sausage Cheese Salad, Prepared
261 kcal
B: 13.8g
T: 22.6g
W: 0.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 59 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
2.4
g
Nutrient
Boron
50
mg
Nutrient
36% RDA
Calcium
290
mg
Nutrient
Carbohydrate
0.7
g
Nutrient
Carotene Beta
128
mg
Nutrient
Chloride
740
mg
Nutrient
Chlorine
740
mg
Nutrient
Cholesterol
45
mg
Nutrient
Chromium
10
µg
Nutrient
Cobalt
0.3
µg
Nutrient
Copper
0.08
mg
Nutrient
32% RDA
Fat
22.6
g
Nutrient
Fatty monounsaturated
9
g
Nutrient
Fatty polyunsaturated
2.4
g
Nutrient
Fatty saturated
9.4
g
Nutrient
Fatty trans
0.3
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Fiber insoluble
0.4
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
20
mg
Nutrient
5% RDA
Iodine
7.4
µg
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
5% RDA
Magnesium
18
mg
Nutrient
Manganese
0.08
mg
Nutrient
Molybdenum
8
µg
Nutrient
Natron
560
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
2.1
g
Nutrient
37% RDA
Phosphorus
260
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
28% RDA
Protein
13.8
g
Nutrient
Protein Animal
13.8
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
77
µg
Nutrient
Salt
1.4
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
28% RDA
Sodium
560
mg
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
1
g
Nutrient
11% RDA
Vitamin A
88
µg
Nutrient
Vitamin ARE
98
µg
Nutrient
Vitamin B1 (Thiamin)
0.15
mg
Nutrient
Vitamin B12 (Cobalamin)
0.7
µg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
1.43
mg
Nutrient
Vitamin B4 (Choline)
60
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.32
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B7 (Biotin)
5
mg
Nutrient
Vitamin B9 (Folate)
7.7
µg
Nutrient
Vitamin C (Ascorbic acid)
25.6
mg
Nutrient
3% RDA
Vitamin D
0.4
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
173% RDA
Vitamin K
130
µg
Nutrient
Water
62.5
g
Nutrient
20% RDA
Zinc
2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 2.4 g | - |
| Boron | - | 50 mg | - |
| Calcium | - | 290 mg | 36% |
| Carbohydrate | - | 0.7 g | - |
| Carotene Beta | - | 128 mg | - |
| Chloride | - | 740 mg | - |
| Chlorine | - | 740 mg | - |
| Cholesterol | - | 45 mg | - |
| Chromium | - | 10 µg | - |
| Cobalt | - | 0.3 µg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 22.6 g | 32% |
| Fatty monounsaturated | - | 9 g | - |
| Fatty polyunsaturated | - | 2.4 g | - |
| Fatty saturated | - | 9.4 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 0.5 g | 2% |
| Fiber insoluble | - | 0.4 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 20 mg | - |
| Iodine | - | 7.4 µg | 5% |
| Iron | - | 0.7 mg | 5% |
| Lutein + zeaxanthin | - | 150 mg | - |
| Magnesium | - | 18 mg | 5% |
| Manganese | - | 0.08 mg | - |
| Molybdenum | - | 8 µg | - |
| Natron | - | 560 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 2.1 g | - |
| Phosphorus | - | 260 mg | 37% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 13.8 g | 28% |
| Protein Animal | - | 13.8 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 77 µg | - |
| Salt | - | 1.4 g | - |
| Selenium | - | 15 µg | 27% |
| Sodium | - | 560 mg | 28% |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 1 g | - |
| Vitamin A | - | 88 µg | 11% |
| Vitamin ARE | - | 98 µg | - |
| Vitamin B1 (Thiamin) | - | 0.15 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.7 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 1.43 mg | - |
| Vitamin B4 (Choline) | - | 60 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.32 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B7 (Biotin) | - | 5 mg | - |
| Vitamin B9 (Folate) | - | 7.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 25.6 mg | - |
| Vitamin D | - | 0.4 µg | 3% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 130 µg | 173% |
| Water | - | 62.5 g | - |
| Zinc | - | 2 mg | 20% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
42
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (13.8 g), fat (22.6 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.2 g
Simple sugars: 0.6 g
Slowing fiber: 0.5 g
