302
views
Organ Meat
Raw Meat
High In Protein
Liver (cut from cattle, calf, pig), raw
134
KCAL / 100g
20.3g
Protein
4.3g
Fat
3.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.3 g |
| Protein Animal | 20.3 g |
| Boron | 0.1 mg |
| Fiber | 1 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 83 mg |
| Chloride | 83 mg |
| Cholesterol | 353 mg |
| Chromium | 10 µg |
| Cobalt | 5 µg |
| Sugar | 0.9 g |
| Sugar added | 1 g |
| Zinc | 5.1 mg |
| Fluoride | 0.1 mg |
| Phosphorus | 360 mg |
| Fructose | 1 g |
| Glucose | 0.9 g |
| Iodine | 10 µg |
| Kcal | 135 kcal |
| KJ | 565 kJ |
| Silica | 0.1 mg |
| Fatty monounsaturated | 0.7 g |
| Fatty saturated | 1.5 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.1 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 80 mg |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
| Copper | 0.5 mg |
| Molybdenum | 10 µg |
| Natron | 87 g |
| Nickel | 0 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.9 g |
| Ash | 1.2 g |
| Potassium | 310 mg |
| Retinol | 9010 µg |
| Sucrose | 1 g |
| Selenium | 70 µg |
| Sulfur | 200 mg |
| Starch | 1 g |
| Sodium | 87 mg |
| Salt | 0.2 g |
| Taurine | 12 mg |
| Fat | 4.3 g |
| Calcium | 7.9 mg |
| Vitamin A | 9010 µg |
| Vitamin ARE | 9010 µg |
| Vitamin B1 (Thiamin) | 0.28 mg |
| Vitamin B12 (Cobalamin) | 54.67 µg |
| Vitamin B2 (Riboflavin) | 2.87 mg |
| Vitamin B3 (Niacin) | 15.05 mg |
| Vitamin B4 (Choline) | 400 mg |
| Vitamin B5 (Pantothenic acid) | 7.33 mg |
| Vitamin B6 (Pyridoxine) | 0.77 mg |
| Vitamin B9 (Folate) | 198.7 µg |
| Vitamin C (Ascorbic acid) | 23 mg |
| Vitamin D | 0.7 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 320 µg |
| Water | 71.8 g |
| Carbohydrate | 3.6 g |
| Iron | 11 mg |