Flower omelets prepared with pollen
g
187 KCAL
KCAL / 100g
9.3g
Protein
8.9g
Fat
17.3g
Carbohydrates
Flower omelets prepared with pollen
187
KCAL / 100g
9.3g
Protein
8.9g
Fat
17.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.6 g |
| Boron | 30 mg |
| Calcium | 46 mg |
| Carbohydrate | 17.3 g |
| Carotene Beta | 60 mg |
| Chloride | 1000 mg |
| Chlorine | 700 mg |
| Cholesterol | 102 mg |
| Chromium | 2 µg |
| Copper | 0.05 mg |
| Fat | 8.9 g |
| Fatty monounsaturated | 3.4 g |
| Fatty polyunsaturated | 1 g |
| Fatty saturated | 3.5 g |
| Fatty trans | 0.1 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Glicemyc Index | 35 µg |
| Iodine | 12 µg |
| Iron | 0.7 mg |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 11 mg |
| Manganese | 0.05 mg |
| Molybdenum | 5 µg |
| Natron | 440 g |
| Omega 3 | 0.15 g |
| Omega 6 | 0.85 g |
| Phosphorus | 110 mg |
| Potassium | 100 mg |
| Protein | 9.3 g |
| Protein Animal | 9.3 g |
| Protein Plant | 1 g |
| Retinol | 41 µg |
| Salt | 1.1 g |
| Selenium | 10 µg |
| Sodium | 300 mg |
| Sugar | 1.3 g |
| Sugar added | 1 g |
| Total Carbohydrates | 17.3 g |
| Total Fat | 8.9 g |
| Total Protein | 9.3 g |
| Vitamin A | 46 µg |
| Vitamin ARE | 51 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.39 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 0.68 mg |
| Vitamin B5 (Pantothenic acid) | 0.71 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin C (Ascorbic acid) | 5.1 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 150 µg |
| Water | 64 g |
| Zinc | 0.8 mg |