Question 1

Are supplements necessary with a healthy diet?

Accepted Answer

Not always, but they can be helpful in filling specific gaps (e.g., vitamin D3 in winter).

Question 2

Which supplements are best researched?

Accepted Answer

Creatine, Omega-3 fatty acids, vitamin D3, and protein powders.

Question 3

Can you overdose on vitamins?

Accepted Answer

Yes, especially fat-soluble vitamins (A, D, E, K), which accumulate in the body.

Question 4

When is the best time to take supplements?

Accepted Answer

Most vitamins are best absorbed with a meal containing fat.

Question 5

Can supplements interact with medications?

Accepted Answer

Yes, many herbs and minerals can weaken or strengthen the effect of drugs (e.g., St. John's wort).

Question 6

How does a dietary supplement differ from a medication?

Accepted Answer

Medication has proven therapeutic effects and rigorous testing; a supplement is a food product.

Question 7

Is protein powder safe for the kidneys?

Accepted Answer

In healthy individuals with adequate hydration, it does not strain the kidneys.

Question 8

Which supplements for immunity?

Accepted Answer

Vitamin D3, zinc, vitamin C, selenium, and natural extracts of elderberry or echinacea.

Question 9

Does powdered collagen work?

Accepted Answer

It may support skin and joint health, but the body breaks it down into amino acids first.

Question 10

What are adaptogens?

Accepted Answer

Plants (e.g., ashwagandha) that help the body handle stress and fatigue.

Question 11

Is it worth taking magnesium?

Accepted Answer

Yes, most people have magnesium deficiencies; it helps in recovery, muscle work, and the nervous system.

Question 12

Which supplement form is best?

Accepted Answer

Usually liquid forms, powders, or capsules with minimal fillers are best absorbed.

Question 13

Does coffee flush out magnesium?

Accepted Answer

It flushes it out to a very small extent, which is easily replenished with a balanced diet.

Question 14

Which supplements for athletes?

Accepted Answer

Creatine, beta-alanine, caffeine, protein, and electrolytes.

Question 15

Do supplements have an expiration date?

Accepted Answer

Yes, after the deadline they may lose their properties and effectiveness.

Question 16

Do children need supplements?

Accepted Answer

Usually only vitamin D3, unless a doctor recommends otherwise based on tests.

Question 17

What are Omega-3 fatty acids?

Accepted Answer

Essential unsaturated fatty acids, crucial for brain and heart function.

Question 18

Can supplements replace a meal?

Accepted Answer

Only specialized meal replacements (MRPs), but they should not be the basis of a diet.

Question 19

How to check supplement quality?

Accepted Answer

Choose brands with certificates from independent laboratories and avoid suspiciously cheap products.

Question 20

Do supplements work immediately?

Accepted Answer

Most require regular use for several weeks to feel the effects.

Supplements & Herbs

Supplements & Herbs - FAQ