176
views
Pizza with Mascarpone and Rucola, Baked
236
KCAL / 100g
9.4g
Protein
9.8g
Fat
27.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9.4 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.3 g |
| Chlorine | 590 mg |
| Chloride | 500 mg |
| Cholesterol | 16 mg |
| Sugar | 1.7 g |
| Sugar added | 0.5 g |
| Zinc | 0.9 mg |
| Phosphorus | 120 mg |
| Fructose | 0.5 g |
| Glucose | 0.4 g |
| Glicemyc Index | 60 µg |
| Iodine | 3.3 µg |
| Carotene Beta | 234 mg |
| Kcal | 240 kcal |
| KJ | 1004 kJ |
| Fatty monounsaturated | 4 g |
| Fatty saturated | 4.4 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.7 g |
| Lactose | 0.1 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 13 mg |
| Manganese | 0.15 mg |
| Copper | 0.06 mg |
| Natron | 270 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.6 g |
| Ash | 1.1 g |
| Potassium | 100 mg |
| Retinol | 56 µg |
| Sucrose | 0.7 g |
| Selenium | 12 µg |
| Starch | 25 g |
| Sodium | 290 mg |
| Salt | 0.7 g |
| Fat | 9.8 g |
| Calcium | 98 mg |
| Vitamin A | 76 µg |
| Vitamin ARE | 95 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 0.62 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 16.8 µg |
| Vitamin C (Ascorbic acid) | 6.4 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 190 µg |
| Water | 51.9 g |
| Carbohydrate | 27.6 g |
| Iron | 0.6 mg |