121
views
Black Hake, Fresh
93
KCAL / 100g
17.2g
Protein
2.2g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.2 g |
| Fiber | 1 g |
| Chlorine | 160 mg |
| Cholesterol | 50 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 0.3 mg |
| Fluoride | 20 mg |
| Phosphorus | 142 mg |
| Iodine | 120 µg |
| Kcal | 90 kcal |
| KJ | 377 kJ |
| Fatty monounsaturated | 0.65 g |
| Fatty saturated | 0.54 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.75 g |
| Magnesium | 23 mg |
| Manganese | 0.02 mg |
| Copper | 0.03 mg |
| Molybdenum | 1 µg |
| Omega 3 | 0.5 g |
| Omega 6 | 0.1 g |
| Ash | 1.3 g |
| Potassium | 270 mg |
| Selenium | 36.5 µg |
| Sodium | 100 mg |
| Salt | 0.25 g |
| Taurine | 80 mg |
| Fat | 2.2 g |
| Calcium | 41 mg |
| Vitamin A | 10 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 3 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 µg |
| Water | 79.5 g |
| Carbohydrate | 1 g |
| Iron | 0.5 mg |