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Tree Nuts
Healthy Fats
High In Protein
Rye flour, whole grain, cracked, type 1800
309
KCAL / 100g
10.8g
Protein
1.5g
Fat
63.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.4 g |
| Alcohol | 1 g |
| Arginine | 0.45 g |
| Beta-Glucan | 2.7 g |
| Protein | 10.8 g |
| Complete Protein | 1 g |
| Total Protein | 10.8 g |
| Protein Plant | 10.8 g |
| Protein Animal | 1 g |
| Boron | 0.6 mg |
| Fiber | 14.9 g |
| Fiber insoluble | 11.4 g |
| Fiber soluble | 3.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 69 mg |
| Chloride | 69 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 5.8 g |
| Sugar added | 1 g |
| Zinc | 3.6 mg |
| Cysteine | 0.2 g |
| Cystine | 180 g |
| Energy | 1211 kJ |
| Phenylalanine | 0.48 g |
| Phytosterols | 70 mg |
| Fluoride | 0.05 mg |
| Phosphorus | 340 mg |
| Fructose | 0.5 g |
| Galactose | 0.05 g |
| Glycine | 0.38 g |
| Glucose | 0.3 g |
| Glutamine | 2500 g |
| Histidine | 0.22 g |
| Glicemyc Index | 40 µg |
| Inulin | 0.5 g |
| Isoleucine | 0.4 g |
| Iodine | 4.5 µg |
| Calories | 289 kcal |
| Kcal | 289 kcal |
| KJ | 1210 kJ |
| Silica | 50 mg |
| Alpha Linolenic Acid | 0.1 g |
| Aspartic acid | 0.7 g |
| Folate | 70 µg |
| Glutamic acid | 2.5 g |
| Linoleic Acid | 0.58 g |
| Oxalic acid | 15 mg |
| Oleic Acid | 0.18 g |
| Pantothenic acid | 1.1 mg |
| Fatty acids | 1.5 g |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.7 g |
| Leucine | 0.65 g |
| Lignin | 0.3 g |
| Lysine | 0.38 g |
| Lutein | 0.18 µg |
| Lutein + zeaxanthin | 0.22 mg |
| Magnesium | 82 mg |
| Maltose | 0.1 g |
| Manganese | 2.62 mg |
| Methionine | 0.15 g |
| Copper | 0.39 mg |
| Molybdenum | 0.04 µg |
| Natron | 2 g |
| Insoluble fiber | 11.4 g |
| Nickel | 0.03 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.6 g |
| Ash | 1.6 g |
| Potassium | 283 mg |
| Proline | 0.85 g |
| Soluble fiber | 3.5 g |
| Sucrose | 0.8 g |
| Selenium | 3.2 µg |
| Serine | 0.45 g |
| Sulfur | 130 mg |
| Starch | 57.3 g |
| Sodium | 9 mg |
| Salt | 0.02 g |
| Threonine | 0.35 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.25 g |
| Fat | 1.5 g |
| Total Fat | 1.5 g |
| Monounsaturated fat 18:1 c | 0.2 g |
| Saturated fat 16:0 | 0.18 g |
| Saturated fat 18:0 | 0.02 g |
| Polyunsaturated fat 18:2 n-6 | 0.65 g |
| Valine | 0.5 g |
| Calcium | 26 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.37 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 1.9 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Witamine B8 (Inositol) | 50 mg |
| Vitamin B9 (Folate) | 70 µg |
| Vitamin C (Ascorbic acid) | 0.9 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 1.1 mg |
| Vitamin K | 390 µg |
| Water | 14.3 g |
| Carbohydrate | 63.1 g |
| Total Carbohydrates | 63.1 g |
| Iron | 3.2 mg |