Root and tuber vegetables (cut), steamed (no added salt)
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Mushrooms
Dried Foods
Umami Flavor
Root and tuber vegetables (cut), steamed (no added salt)
36
KCAL / 100g
0.9g
Protein
0.4g
Fat
7.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.9 g |
| Boron | 1 mg |
| Fiber | 1.6 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 53 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 5.7 g |
| Zinc | 0.2 mg |
| Phytosterols | 10 mg |
| Phosphorus | 30 mg |
| Fructose | 1.4 g |
| Glucose | 2.8 g |
| Glicemyc Index | 55 µg |
| Iodine | 1.8 µg |
| Carotene Beta | 5051 mg |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 100 mg |
| Magnesium | 8.9 mg |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Molybdenum | 1 µg |
| Natron | 28 g |
| Nickel | 1 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.05 g |
| Ash | 0.6 g |
| Potassium | 225 mg |
| Sucrose | 1.5 g |
| Selenium | 0.3 µg |
| Starch | 1.5 g |
| Sodium | 28 mg |
| Salt | 0.1 g |
| Fat | 0.4 g |
| Calcium | 31 mg |
| Vitamin A | 421 µg |
| Vitamin ARE | 842 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.34 mg |
| Vitamin B5 (Pantothenic acid) | 0.31 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 38.2 µg |
| Vitamin C (Ascorbic acid) | 6.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 260 µg |
| Water | 88.5 g |
| Carbohydrate | 7.2 g |
| Iron | 0.2 mg |