General • Easy
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Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.04 g | 0.04 g |
| Alkohol | 0.06 g | 0.06 g |
| Alpha-Linolensäure | 0 g | 0 g |
| Arginin | 0.12 g | 0.12 g |
| Asche | 3.46 g | 3.46 g |
| Aspartinsäure | 0.12 g | 0.12 g |
| Beta-Carotin | 0.13 µg | 0.13 µg |
| Beta-Cryptoxanthin | 0.05 µg | 0.05 µg |
| Beta-glucan | 0.01 g | 0.01 g |
| Beta-sitosterin | 0.9 mg | 0.9 mg |
| Betain | 0.07 mg | 0.07 mg |
| Bor | 0.06 mg | 0.06 mg |
| Calcium | 394.68 mg | 394.68 mg |
| Capric Acid | 0.25 g | 0.25 g |
| Caprylic Acid | 0.27 g | 0.27 g |
| Carotin Beta | 25.6 mg | 25.6 mg |
| Chlor | 2 mg | 2 mg |
| Chlorid | 252.7 mg | 252.7 mg |
| Cholesterin | 13.46 mg | 13.46 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cystein | 0.01 g | 0.01 g |
| Einfach ungesättigte Fettsäuren | 3.48 g | 3.48 g |
| Eisen | 3.16 mg | 3.16 mg |
| Eiweiß | 15.61 g | 15.61 g |
| Eiweiß | 0.34 g | 0.34 g |
| Energie | 165.6 kJ | 165.6 kJ |
| Faserlöslich | 3.15 g | 3.15 g |
| Faserunlöslich | 4.81 g | 4.81 g |
| Fett | 14.38 g | 14.38 g |
| Fett gesättigt | 3.2 g | 3.2 g |
| Fett, gesamt | 3.79 g | 3.79 g |
| Fettsäuren | 2.61 g | 2.61 g |
| Fettsäuren Trans | 0.23 g | 0.23 g |
| Fitosterol | 7.5 mg | 7.5 mg |
| Fluorid | 5 mg | 5 mg |
| Folate | 38 µg | 38 µg |
| Fructose | 4.01 g | 4.01 g |
| Galaktose | 0.01 g | 0.01 g |
| Gesättigte Fettsäuren | 6.43 g | 6.43 g |
| Glicemyc Index | 122.65 µg | 122.65 µg |
| Glucose | 3.93 g | 3.93 g |
| Glutamin | 0.73 g | 0.73 g |
| Glutaminsäure | 0.27 g | 0.27 g |
| Glycin | 0.05 g | 0.05 g |
| Histidin | 0.03 g | 0.03 g |
| Inulin | 0.06 g | 0.06 g |
| Isoleucin | 0.04 g | 0.04 g |
| Jod | 37.51 µg | 37.51 µg |
| Kalium | 636.95 mg | 636.95 mg |
| Kalorien | 39.6 kcal | 39.6 kcal |
| Kcal | 410.85 kcal | 410.85 kcal |
| Kieselsäure | 0.01 mg | 0.01 mg |
| Kj | 779.25 kJ | 779.25 kJ |
| Kobalt | 0 µg | 0 µg |
| Kohlenhydrat | 56.15 g | 56.15 g |
| Kohlenhydrate, gesamt | 1.62 g | 1.62 g |
| Kupfer | 0.41 mg | 0.41 mg |
| Laktose | 12.06 g | 12.06 g |
| Lauric Acid | 1.83 g | 1.83 g |
| Leucin | 0.96 g | 0.96 g |
| Lignin | 0.06 g | 0.06 g |
| Linolsäure | 0.64 g | 0.64 g |
| Lutein | 64.05 µg | 64.05 µg |
| Lutein + zeaxanthin | 0.68 mg | 0.68 mg |
| Lycopin | 0.05 µg | 0.05 µg |
| Lysin | 0.71 g | 0.71 g |
| Magnesium | 116.3 mg | 116.3 mg |
| Maltose | 0.01 g | 0.01 g |
| Mangan | 1.19 mg | 1.19 mg |
| Mehrfach ungesättigte Fettsäuren | 3.25 g | 3.25 g |
| Methionin | 0.01 g | 0.01 g |
| Molybdän | 12.5 µg | 12.5 µg |
| Myristic Acid | 0.63 g | 0.63 g |
| Natrium | 117.83 mg | 117.83 mg |
| Natron | 0.06 g | 0.06 g |
| Nickel | 0 mg | 0 mg |
| Oleinsäure | 1.82 g | 1.82 g |
| Omega 3 | 1.08 g | 1.08 g |
| Omega 6 | 1.25 g | 1.25 g |
| Oxalsäure | 1.13 mg | 1.13 mg |
| Palmitic Acid | 0.49 g | 0.49 g |
| Phenylalanin | 0.06 g | 0.06 g |
| Phosphor | 418.2 mg | 418.2 mg |
| Proline | 0.05 g | 0.05 g |
| Saccharose | 1.23 g | 1.23 g |
| Salz | 0.28 g | 0.28 g |
| Selenium | 10.25 µg | 10.25 µg |
| Serine | 0.04 g | 0.04 g |
| Stearic Acid | 0.17 g | 0.17 g |
| Stärke | 0.07 g | 0.07 g |
| Säure | 0.01 g | 0.01 g |
| Theobromin | 0.06 mg | 0.06 mg |
| Thrombonin | 0.03 g | 0.03 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.03 mg | 0.03 mg |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosin | 0.02 g | 0.02 g |
| Valin | 0.05 g | 0.05 g |
| Vitamin A | 52.56 µg | 52.56 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 1.16 µg | 1.16 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 2.36 mg | 2.36 mg |
| Vitamin B4 (Cholin) | 40.81 mg | 40.81 mg |
| Vitamin B5 (Pantothensäure) | 0.92 mg | 0.92 mg |
| Vitamin B6 (Pyridoxin) | 0.35 mg | 0.35 mg |
| Vitamin B7 (Biotin) | 2.65 mg | 2.65 mg |
| Vitamin B9 (Folsäure) | 18.48 µg | 18.48 µg |
| Vitamin C (Ascorbinsäure) | 10.47 mg | 10.47 mg |
| Vitamin D | 0.19 µg | 0.19 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 2.03 mg | 2.03 mg |
| Vitamin K | 53.25 µg | 53.25 µg |
| Wasser | 293.33 g | 293.33 g |
| Zeaxanthin | 140.05 µg | 140.05 µg |
| Zellulose | 8.67 g | 8.67 g |
| Zink | 2.94 mg | 2.94 mg |
| Zucker | 21.96 g | 21.96 g |
| Zucker hinzugefügt | 0.11 g | 0.11 g |
| Zuckeralkohole insgesamt | 2.61 g | 2.61 g |
