General • Easy
Preiselbeer-Jaglanka
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Portion
Enthält Allergene
Rezept Zubereitungsschritte
1
Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 0.1 g | 0.1 g |
| Alkohol | 0.06 g | 0.06 g |
| Alpha-Linolensäure | 0 g | 0 g |
| Arginin | 0.25 g | 0.25 g |
| Asche | 4.41 g | 4.41 g |
| Aspartinsäure | 0.23 g | 0.23 g |
| Beta-Carotin | 0.26 µg | 0.26 µg |
| Beta-Cryptoxanthin | 0.1 µg | 0.1 µg |
| Beta-sitosterin | 0.9 mg | 0.9 mg |
| Betain | 0.03 mg | 0.03 mg |
| Bor | 28.02 mg | 28.02 mg |
| Calcium | 479.68 mg | 479.68 mg |
| Capric Acid | 0.25 g | 0.25 g |
| Caprylic Acid | 0.27 g | 0.27 g |
| Carotin Beta | 32 mg | 32 mg |
| Chlorid | 252.8 mg | 252.8 mg |
| Cholesterin | 13.76 mg | 13.76 mg |
| Chromium | 0.6 µg | 0.6 µg |
| Cystein | 0.03 g | 0.03 g |
| Einfach ungesättigte Fettsäuren | 5.84 g | 5.84 g |
| Eisen | 4.68 mg | 4.68 mg |
| Eiweiß | 19.45 g | 19.45 g |
| Eiweiß | 0.34 g | 0.34 g |
| Energie | 165.6 kJ | 165.6 kJ |
| Faserlöslich | 3.64 g | 3.64 g |
| Faserunlöslich | 5.96 g | 5.96 g |
| Fett | 20.03 g | 20.03 g |
| Fett gesättigt | 3.2 g | 3.2 g |
| Fett, gesamt | 3.79 g | 3.79 g |
| Fettsäuren Trans | 0.33 g | 0.33 g |
| Fitosterol | 13.5 mg | 13.5 mg |
| Fluorid | 5.1 mg | 5.1 mg |
| Folate | 55.8 µg | 55.8 µg |
| Fructose | 5 g | 5 g |
| Galaktose | 0.01 g | 0.01 g |
| Gesättigte Fettsäuren | 7.16 g | 7.16 g |
| Glicemyc Index | 133.2 µg | 133.2 µg |
| Glucose | 4.92 g | 4.92 g |
| Glutamin | 0.5 g | 0.5 g |
| Glutaminsäure | 0.49 g | 0.49 g |
| Glycin | 0.14 g | 0.14 g |
| Histidin | 0.06 g | 0.06 g |
| Inulin | 0.06 g | 0.06 g |
| Isoleucin | 0.08 g | 0.08 g |
| Jod | 37.6 µg | 37.6 µg |
| Kalium | 798.9 mg | 798.9 mg |
| Kalorien | 39.6 kcal | 39.6 kcal |
| Kcal | 554.8 kcal | 554.8 kcal |
| Kj | 900.4 kJ | 900.4 kJ |
| Kobalt | 0 µg | 0 µg |
| Kohlenhydrat | 76.24 g | 76.24 g |
| Kohlenhydrate, gesamt | 1.62 g | 1.62 g |
| Kupfer | 0.62 mg | 0.62 mg |
| Laktose | 12.06 g | 12.06 g |
| Lauric Acid | 1.83 g | 1.83 g |
| Leucin | 1.04 g | 1.04 g |
| Lignin | 0.06 g | 0.06 g |
| Linolsäure | 0.07 g | 0.07 g |
| Lutein | 80.1 µg | 80.1 µg |
| Lutein + zeaxanthin | 0.7 mg | 0.7 mg |
| Lycopin | 0.1 µg | 0.1 µg |
| Lysin | 0.74 g | 0.74 g |
| Magnesium | 173.7 mg | 173.7 mg |
| Maltose | 0.01 g | 0.01 g |
| Mangan | 1.65 mg | 1.65 mg |
| Mehrfach ungesättigte Fettsäuren | 5.69 g | 5.69 g |
| Methionin | 0.02 g | 0.02 g |
| Molybdän | 12.6 µg | 12.6 µg |
| Myristic Acid | 0.63 g | 0.63 g |
| Natrium | 121.18 mg | 121.18 mg |
| Nickel | 0 mg | 0 mg |
| Oleinsäure | 0.25 g | 0.25 g |
| Omega 3 | 2.07 g | 2.07 g |
| Omega 6 | 2.23 g | 2.23 g |
| Oxalsäure | 0.9 mg | 0.9 mg |
| Palmitic Acid | 0.33 g | 0.33 g |
| Phenylalanin | 0.09 g | 0.09 g |
| Phosphor | 523.5 mg | 523.5 mg |
| Proline | 0.09 g | 0.09 g |
| Saccharose | 1.37 g | 1.37 g |
| Salz | 0.28 g | 0.28 g |
| Selenium | 13.75 µg | 13.75 µg |
| Serine | 0.09 g | 0.09 g |
| Stearic Acid | 0.13 g | 0.13 g |
| Stärke | 0.1 g | 0.1 g |
| Säure | 0.01 g | 0.01 g |
| Theobromin | 0.06 mg | 0.06 mg |
| Thrombonin | 0.07 g | 0.07 g |
| Tryptophan | 0.13 g | 0.13 g |
| Tyrosin | 0.04 g | 0.04 g |
| Valin | 0.09 g | 0.09 g |
| Vitamin A | 53.16 µg | 53.16 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 1.26 µg | 1.26 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 3.63 mg | 3.63 mg |
| Vitamin B4 (Cholin) | 38.2 mg | 38.2 mg |
| Vitamin B5 (Pantothensäure) | 0.95 mg | 0.95 mg |
| Vitamin B6 (Pyridoxin) | 0.46 mg | 0.46 mg |
| Vitamin B7 (Biotin) | 1.65 mg | 1.65 mg |
| Vitamin B9 (Folsäure) | 22.48 µg | 22.48 µg |
| Vitamin C (Ascorbinsäure) | 12.97 mg | 12.97 mg |
| Vitamin D | 0.29 µg | 0.29 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 3.34 mg | 3.34 mg |
| Vitamin K | 20.26 µg | 20.26 µg |
| Wasser | 312.78 g | 312.78 g |
| Zeaxanthin | 175.1 µg | 175.1 µg |
| Zellulose | 11.51 g | 11.51 g |
| Zink | 4.09 mg | 4.09 mg |
| Zucker | 24.53 g | 24.53 g |
| Zucker hinzugefügt | 0.06 g | 0.06 g |
| Zuckeralkohole insgesamt | 2.56 g | 2.56 g |
