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Recipe preparation steps
1
Warzywa kroimy w paski i jemy z humusem (jako dip).
Nie czekaj, zacznij już teraz!
Stwórz idealny plan dietetyczny dla swoich potrzeb
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0 g | 0 g |
| Ash | 2.65 g | 2.65 g |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-carotene | 3 µg | 3 µg |
| Beta-sitosterol | 12 mg | 12 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 87.2 mg | 87.2 mg |
| Carbohydrate | 29.05 g | 29.05 g |
| Carotene Beta | 12427.5 mg | 12427.5 mg |
| Chloride | 110 mg | 110 mg |
| Cholesterol | 3.9 mg | 3.9 mg |
| Citric acid | 0.08 mg | 0.08 mg |
| Copper | 0.35 mg | 0.35 mg |
| Fat | 8.5 g | 8.5 g |
| Fatty monounsaturated | 3.14 g | 3.14 g |
| Fatty polyunsaturated | 3.06 g | 3.06 g |
| Fatty saturated | 1.1 g | 1.1 g |
| Fatty trans | 1.5 g | 1.5 g |
| Fiber | 11.2 g | 11.2 g |
| Fiber insoluble | 7.02 g | 7.02 g |
| Fiber soluble | 4.18 g | 4.18 g |
| Folate | 28.5 µg | 28.5 µg |
| Fructose | 5.55 g | 5.55 g |
| Glicemyc Index | 58.5 µg | 58.5 µg |
| Glucose | 4.95 g | 4.95 g |
| Insoluble fiber | 3.6 g | 3.6 g |
| Iodine | 1.05 µg | 1.05 µg |
| Iron | 2.53 mg | 2.53 mg |
| Linoleic Acid | 0.18 g | 0.18 g |
| Lutein + zeaxanthin | 385.4 mg | 385.4 mg |
| Lycopene | 0.15 µg | 0.15 µg |
| Magnesium | 68 mg | 68 mg |
| Malic acid | 0.15 g | 0.15 g |
| Manganese | 0.49 mg | 0.49 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 3.08 g | 3.08 g |
| Oxalic acid | 75 mg | 75 mg |
| Palmitic Acid | 0.05 g | 0.05 g |
| Phosphorus | 156 mg | 156 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 934.2 mg | 934.2 mg |
| Protein | 6.26 g | 6.26 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 0.7 g | 0.7 g |
| Selenium | 0.35 µg | 0.35 µg |
| Sodium | 282.6 mg | 282.6 mg |
| Soluble fiber | 1.8 g | 1.8 g |
| Starch | 2.1 g | 2.1 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 3.2 g | 3.2 g |
| Sugar | 15.81 g | 15.81 g |
| Sugar Alcohols | 1.5 g | 1.5 g |
| Total Carbohydrates | 14.4 g | 14.4 g |
| Total Fat | 0.36 g | 0.36 g |
| Total Protein | 1.4 g | 1.4 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Vitamin A | 2798 µg | 2798 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg | 0.18 mg |
| Vitamin B3 (Niacin) | 2.68 mg | 2.68 mg |
| Vitamin B4 (Choline) | 13.2 mg | 13.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.89 mg | 0.89 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.9 mg |
| Vitamin B9 (Folate) | 152.9 µg | 152.9 µg |
| Vitamin C (Ascorbic acid) | 259.58 mg | 259.58 mg |
| Vitamin D | 1.5 µg | 1.5 µg |
| Vitamin D3 | 1.5 µg | 1.5 µg |
| Vitamin E | 4.69 mg | 4.69 mg |
| Vitamin K | 31.4 µg | 31.4 µg |
| Water | 338 g | 338 g |
| Zinc | 1.43 mg | 1.43 mg |