Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Pork Schnitzel
Potatoes
Schnitzel
Carrots
Yogurt
25 min
Preparation time
1
Portion
13
Number of ingredients needed for preparation
2347
Calories
2347 kcal
Contains 2347 calories per portion.
66g
Protein/Portion
129g
Fat/Portion
230g
Carbs/Portion
~
Fiber/Portion
B: 1.6g
T: 0.2g
W: 6g
B: 0.1g
T: 0g
W: 0.3g
B: 21g
T: 10g
W: 1g
B: 6.4g
T: 0.4g
W: 16.3g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.5g
T: 0.4g
W: 89.2g
B: 20.3g
T: 11.3g
W: 9g
B: 0g
T: 0g
W: 0.3g
Calorie Requirement Coverage
89%
This recipe covers 89% of your daily calorie requirement.
Recipe: 2347 kcal
•
Your requirement: 2638 kcal
Before preparing, drink the tomato juice with a little Tabasco.
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Boil the potatoes with a little salt.
Cook the peas and carrots until al dente. If using frozen potatoes, simply heat them in a pan with a little water.
Season the vegetables with salt and pepper, along with a little mustard.
Season the meat with pepper and fry in a pan with a little oil for 3 minutes on each side, then add salt at the end.
3
Peel the orange and cut it into small pieces.
Mix the yogurt with the orange and season with orange juice.
Peel the orange and cut it into small pieces.
Mix the yogurt with the orange and season with orange juice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.07 g | 0.07 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.07 g | 0.07 g |
| Ash | 15.69 g | 15.69 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Cryptoxanthin | 125 µg | 125 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-sitosterol | 170 mg | 170 mg |
| Boron | 0.57 mg | 0.57 mg |
| Calcium | 913 mg | 913 mg |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 229.71 g | 229.71 g |
| Carotene Beta | 8885 mg | 8885 mg |
| Chloride | 59562 mg | 59562 mg |
| Chlorine | 459 mg | 459 mg |
| Cholesterol | 89 mg | 89 mg |
| Chromium | 2.4 µg | 2.4 µg |
| Citric acid | 666.25 mg | 666.25 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Copper | 2.42 mg | 2.42 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 129.36 g | 129.36 g |
| Fatty monounsaturated | 81.64 g | 81.64 g |
| Fatty polyunsaturated | 15 g | 15 g |
| Fatty saturated | 24.93 g | 24.93 g |
| Fatty trans | 8 g | 8 g |
| Fiber | 50.3 g | 50.3 g |
| Fiber insoluble | 13.79 g | 13.79 g |
| Fiber soluble | 6.61 g | 6.61 g |
| Fluoride | 5.6 mg | 5.6 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 30.1 g | 30.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 221 µg | 221 µg |
| Glucose | 28.9 g | 28.9 g |
| Glutamic acid | 140.24 g | 140.24 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 10.01 µg | 10.01 µg |
| Iron | 17.85 mg | 17.85 mg |
| Isoleucine | 0.06 g | 0.06 g |
| Lactose | 5 g | 5 g |
| Leucine | 0.1 g | 0.1 g |
| Linoleic Acid | 9.89 g | 9.89 g |
| Lutein | 1300 µg | 1300 µg |
| Lutein + zeaxanthin | 517 mg | 517 mg |
| Lycopene | 9002.1 µg | 9002.1 µg |
| Lysine | 0.11 g | 0.11 g |
| Magnesium | 713.54 mg | 713.54 mg |
| Malic acid | 161 g | 161 g |
| Maltose | 1 g | 1 g |
| Manganese | 7.13 mg | 7.13 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 13 µg | 13 µg |
| Natron | 221 g | 221 g |
| Nickel | 1.51 mg | 1.51 mg |
| Nitrogen | 0.32 g | 0.32 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.41 g | 1.41 g |
| Omega 6 | 13.28 g | 13.28 g |
| Oxalic acid | 57 mg | 57 mg |
| Palmitic Acid | 13.53 g | 13.53 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 988.5 mg | 988.5 mg |
| Phytosterols | 260 mg | 260 mg |
| Potassium | 3758.5 mg | 3758.5 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 66.05 g | 66.05 g |
| Quinic acid | 0.06 g | 0.06 g |
| Salt | 100007.57 g | 100007.57 g |
| Selenium | 31.45 µg | 31.45 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 2 mg | 2 mg |
| Sodium | 41447 mg | 41447 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 27.3 g | 27.3 g |
| Stearic Acid | 2.31 g | 2.31 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 41.3 g | 41.3 g |
| Sugar | 107.04 g | 107.04 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 36 mg | 36 mg |
| Threonine | 0.06 g | 0.06 g |
| Total Carbohydrates | 83.9 g | 83.9 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.06 g | 0.06 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 2398 µg | 2398 µg |
| Vitamin ARE | 99 µg | 99 µg |
| Vitamin B1 (Thiamin) | 1.87 mg | 1.87 mg |
| Vitamin B12 (Cobalamin) | 4.63 µg | 4.63 µg |
| Vitamin B2 (Riboflavin) | 2.3 mg | 2.3 mg |
| Vitamin B3 (Niacin) | 13.28 mg | 13.28 mg |
| Vitamin B4 (Choline) | 20.8 mg | 20.8 mg |
| Vitamin B5 (Pantothenic acid) | 3.13 mg | 3.13 mg |
| Vitamin B6 (Pyridoxine) | 2.77 mg | 2.77 mg |
| Vitamin B7 (Biotin) | 2.1 mg | 2.1 mg |
| Vitamin B9 (Folate) | 158 µg | 158 µg |
| Vitamin C (Ascorbic acid) | 167.5 mg | 167.5 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 16.35 mg | 16.35 mg |
| Vitamin K | 560.7 µg | 560.7 µg |
| Water | 766.27 g | 766.27 g |
| Zeaxanthin | 220 µg | 220 µg |
| Zinc | 7.6 mg | 7.6 mg |
