Salad with Yogurt Dressing
This recipe covers 92% of your daily calorie requirement.
Clean the iceberg lettuce, tear into smaller pieces, wash and spin dry.
Review the rocket, shake off excess water and spin dry as well.
If necessary, cut larger leaves into two pieces.
Recipe preparation steps
Clean the iceberg lettuce, tear into smaller pieces, wash and spin dry.
Review the rocket, shake off excess water and spin dry as well.
If necessary, cut larger leaves into two pieces.
Prepare bell pepper: cut in half, remove seeds, rinse, and dry. Then cut into pieces or thin strips.
Prepare celery: wash thoroughly, peel, and cut into thin slices.
Prepare chives: rinse, dry, and chop into thin strips.
Prepare parsley: rinse, dry, and pick off leaves.
Place the parsley leaves and larger pieces of pepper and celery in a blender jug along with half of the yogurt and blend until smooth.
Mix the remaining yogurt with olive oil, vinegar, sugar, lemon juice, cinnamon and season with salt and pepper.
Mix with the previously prepared vegetable purée.
Grate the carrots on a fine grater and combine the salad with the arugula, pepper strips and celery slices. Arrange the portions on plates, pour the sauce over them and sprinkle with chopped chives.
Grate the carrots on a fine grater and combine the salad with the arugula, pepper strips and celery slices. Arrange the portions on plates, pour the sauce over them and sprinkle with chopped chives.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 11 g | 11 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Ash | 15.59 g | 15.59 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 7902 µg | 7902 µg |
| Beta-sitosterol | 151 mg | 151 mg |
| Boron | 0.57 mg | 0.57 mg |
| Calcium | 2426 mg | 2426 mg |
| Carbohydrate | 289.94 g | 289.94 g |
| Carotene Beta | 9824 mg | 9824 mg |
| Chloride | 59740 mg | 59740 mg |
| Chlorine | 256 mg | 256 mg |
| Cholesterol | 21 mg | 21 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 1.31 µg | 1.31 µg |
| Citric acid | 5.55 mg | 5.55 mg |
| Cobalt | 1.11 µg | 1.11 µg |
| Copper | 2.77 mg | 2.77 mg |
| Fat | 119.95 g | 119.95 g |
| Fatty monounsaturated | 74.05 g | 74.05 g |
| Fatty polyunsaturated | 13.78 g | 13.78 g |
| Fatty saturated | 22.16 g | 22.16 g |
| Fatty trans | 8 g | 8 g |
| Fiber | 102.7 g | 102.7 g |
| Fiber insoluble | 33.8 g | 33.8 g |
| Fiber soluble | 30.7 g | 30.7 g |
| Fluoride | 3.62 mg | 3.62 mg |
| Folate | 397 µg | 397 µg |
| Fructose | 5.02 g | 5.02 g |
| Glicemyc Index | 151 µg | 151 µg |
| Glucose | 5.22 g | 5.22 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Iodine | 7.01 µg | 7.01 µg |
| Iron | 58.6 mg | 58.6 mg |
| Lactose | 4 g | 4 g |
| Linoleic Acid | 9.89 g | 9.89 g |
| Lutein | 20 µg | 20 µg |
| Lutein + zeaxanthin | 12347 mg | 12347 mg |
| Lycopene | 1.1 µg | 1.1 µg |
| Magnesium | 740.54 mg | 740.54 mg |
| Malic acid | 0.8 g | 0.8 g |
| Manganese | 25.02 mg | 25.02 mg |
| Molybdenum | 1.33 µg | 1.33 µg |
| Natron | 53 g | 53 g |
| Nickel | 1.51 mg | 1.51 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.24 g | 1.24 g |
| Omega 6 | 12.31 g | 12.31 g |
| Oxalic acid | 54 mg | 54 mg |
| Palmitic Acid | 13.53 g | 13.53 g |
| Phosphorus | 746.5 mg | 746.5 mg |
| Phytosterols | 232 mg | 232 mg |
| Potassium | 4383.5 mg | 4383.5 mg |
| Protein | 46.22 g | 46.22 g |
| Quinic acid | 0.06 g | 0.06 g |
| Salt | 100000.93 g | 100000.93 g |
| Selenium | 20.55 µg | 20.55 µg |
| Silica | 1 mg | 1 mg |
| Sodium | 39173.1 mg | 39173.1 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 1.4 g | 1.4 g |
| Stearic Acid | 2.31 g | 2.31 g |
| Sucrose | 102.7 g | 102.7 g |
| Sugar | 192.47 g | 192.47 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 1 mg | 1 mg |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 9.6 g | 9.6 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 0.93 g | 0.93 g |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 4973 µg | 4973 µg |
| Vitamin ARE | 31 µg | 31 µg |
| Vitamin B1 (Thiamin) | 1.65 mg | 1.65 mg |
| Vitamin B12 (Cobalamin) | 6.13 µg | 6.13 µg |
| Vitamin B2 (Riboflavin) | 2.31 mg | 2.31 mg |
| Vitamin B3 (Niacin) | 7.58 mg | 7.58 mg |
| Vitamin B4 (Choline) | 60.1 mg | 60.1 mg |
| Vitamin B5 (Pantothenic acid) | 3.32 mg | 3.32 mg |
| Vitamin B6 (Pyridoxine) | 4.13 mg | 4.13 mg |
| Vitamin B7 (Biotin) | 1.1 mg | 1.1 mg |
| Vitamin B9 (Folate) | 330.5 µg | 330.5 µg |
| Vitamin C (Ascorbic acid) | 393.6 mg | 393.6 mg |
| Vitamin D | 7 µg | 7 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 20.17 mg | 20.17 mg |
| Vitamin K | 2912.5 µg | 2912.5 µg |
| Water | 808.82 g | 808.82 g |
| Zinc | 7.63 mg | 7.63 mg |
