Citrus Yogurt Cocktail
Citrus
Cocktail
Yogurt
Yoghurt
~
Preparation time
3
Portion
4
Number of ingredients needed for preparation
730
Calories
243 kcal
Contains 243 calories per portion.
2g
Protein/Portion
1g
Fat/Portion
56g
Carbs/Portion
~
Fiber/Portion
B: 2.9g
T: 2.2g
W: 535g
B: 2.1g
T: 0.6g
W: 31.5g
B: 10.3g
T: 4.8g
W: 11.3g
B: 0.2g
T: 0.5g
W: 39.8g
Calorie Requirement Coverage
9%
This recipe covers 9% of your daily calorie requirement.
Recipe: 243 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pomarańcze i limonki obrać, usunąć pestki, miąższ pokroić w kawałki i wrzucić do blendera.Dodać jogurt naturalny i miksować do połączenia skladnikow Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.7 g | 0.57 g |
| Beta-Cryptoxanthin | 110 µg | 36.67 µg |
| Beta-carotene | 10 µg | 3.33 µg |
| Beta-sitosterol | 12 mg | 4 mg |
| Boron | 10.1 mg | 3.37 mg |
| Calcium | 208 mg | 69.33 mg |
| Campesterol | 3 g | 1 g |
| Carbohydrate | 169 g | 56.33 g |
| Carotene Beta | 200 mg | 66.67 mg |
| Casein | 3.5 g | 1.17 g |
| Chloride | 1 mg | 0.33 mg |
| Chlorine | 117 mg | 39 mg |
| Cholesterol | 10 mg | 3.33 mg |
| Chromium | 0.5 µg | 0.17 µg |
| Citric acid | 5.9 mg | 1.97 mg |
| Cobalt | 0.1 µg | 0.03 µg |
| Complete Protein | 4.3 g | 1.43 g |
| Copper | 0.24 mg | 0.08 mg |
| Fat | 3.5 g | 1.17 g |
| Fatty monounsaturated | 0.75 g | 0.25 g |
| Fatty polyunsaturated | 0.22 g | 0.07 g |
| Fatty saturated | 2.42 g | 0.81 g |
| Fatty trans | 1.1 g | 0.37 g |
| Fiber | 6.4 g | 2.13 g |
| Fiber insoluble | 1.8 g | 0.6 g |
| Fiber soluble | 0.6 g | 0.2 g |
| Fluoride | 11 mg | 3.67 mg |
| Folate | 8 µg | 2.67 µg |
| Fructose | 65.5 g | 21.83 g |
| Glicemyc Index | 121 µg | 40.33 µg |
| Glucose | 58.9 g | 19.63 g |
| Iodine | 10.5 µg | 3.5 µg |
| Iron | 1.9 mg | 0.63 mg |
| Lactose | 4.7 g | 1.57 g |
| Lutein + zeaxanthin | 130 mg | 43.33 mg |
| Lycopene | 2 µg | 0.67 µg |
| Magnesium | 35 mg | 11.67 mg |
| Malic acid | 0.2 g | 0.07 g |
| Manganese | 0.08 mg | 0.03 mg |
| Molybdenum | 1.5 µg | 0.5 µg |
| Natron | 1 g | 0.33 g |
| Nickel | 1 mg | 0.33 mg |
| Omega 3 | 0.03 g | 0.01 g |
| Omega 6 | 0.13 g | 0.04 g |
| Phosphorus | 136 mg | 45.33 mg |
| Phytosterols | 18 mg | 6 mg |
| Potassium | 478 mg | 159.33 mg |
| Protein | 5.7 g | 1.9 g |
| Protein Animal | 4.3 g | 1.43 g |
| Salt | 1.12 g | 0.37 g |
| Selenium | 3.4 µg | 1.13 µg |
| Sodium | 50 mg | 16.67 mg |
| Stigmasterol | 1 g | 0.33 g |
| Sucrose | 27.5 g | 9.17 g |
| Sugar | 159.2 g | 53.07 g |
| Sugar added | 1 g | 0.33 g |
| Sulfur | 30 mg | 10 mg |
| Total Carbohydrates | 74.3 g | 24.77 g |
| Total sugar alcohols | 1 g | 0.33 g |
| Vitamin A | 47 µg | 15.67 µg |
| Vitamin ARE | 33 µg | 11 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg | 0.13 µg |
| Vitamin B2 (Riboflavin) | 0.23 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 0.84 mg | 0.28 mg |
| Vitamin B4 (Choline) | 5.1 mg | 1.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.39 mg | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 0.05 mg |
| Vitamin B7 (Biotin) | 2.4 mg | 0.8 mg |
| Vitamin B9 (Folate) | 21 µg | 7 µg |
| Vitamin C (Ascorbic acid) | 35.5 mg | 11.83 mg |
| Vitamin D | 1.03 µg | 0.34 µg |
| Vitamin E | 0.47 mg | 0.16 mg |
| Vitamin K | 71 µg | 23.67 µg |
| Water | 214.4 g | 71.47 g |
| Zinc | 0.77 mg | 0.26 mg |
