Kiwi Yogurt Cocktail
Cocktail
Yogurt
Yoghurt
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
153
Calories
153 kcal
Contains 153 calories per portion.
6g
Protein/Portion
3g
Fat/Portion
26g
Carbs/Portion
~
Fiber/Portion
B: 10.3g
T: 4.8g
W: 11.3g
B: 0.7g
T: 0.4g
W: 10.4g
40 Gram
(40 g)
•
15
15
kcal
B: 0.3g
T: 0.2g
W: 2.9g
Calorie Requirement Coverage
6%
This recipe covers 6% of your daily calorie requirement.
Recipe: 153 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
truskawki umyć, odsączyć, odszypułkować.Dwie odłożyć do dekoracji. Kiwi obrać i pokroić w kawałki.Owoce wrzucić do blendra,dodać jogurt naturalny i miksować do połączenia składników.Napój przelać do szklanki i udekorować plasterkami pozostałych truskawek.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 1 g |
| Ash | 1.99 g | 1.99 g |
| Beta-Cryptoxanthin | 0.09 µg | 0.09 µg |
| Beta-carotene | 15 µg | 15 µg |
| Boron | 10.2 mg | 10.2 mg |
| Calcium | 171 mg | 171 mg |
| Carbohydrate | 25.8 g | 25.8 g |
| Carotene Beta | 0.05 mg | 0.05 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 31 mg | 31 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 10 mg | 10 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 1.69 mg | 1.69 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.27 mg | 0.27 mg |
| Fat | 2.92 g | 2.92 g |
| Fatty monounsaturated | 0.82 g | 0.82 g |
| Fatty polyunsaturated | 0.55 g | 0.55 g |
| Fatty saturated | 1.44 g | 1.44 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 4.9 g | 4.9 g |
| Fiber insoluble | 2.1 g | 2.1 g |
| Fiber soluble | 1.8 g | 1.8 g |
| Fluoride | 11 mg | 11 mg |
| Folate | 49 µg | 49 µg |
| Fructose | 6.75 g | 6.75 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 5.6 g | 5.6 g |
| Iodine | 12 µg | 12 µg |
| Iron | 1.2 mg | 1.2 mg |
| Lactose | 4.7 g | 4.7 g |
| Lutein + zeaxanthin | 26.13 mg | 26.13 mg |
| Magnesium | 42 mg | 42 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 0.33 mg | 0.33 mg |
| Molybdenum | 2.5 µg | 2.5 µg |
| Nickel | 2 mg | 2 mg |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 0.52 g | 0.52 g |
| Oxalic acid | 4.04 mg | 4.04 mg |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Phosphorus | 152 mg | 152 mg |
| Potassium | 573 mg | 573 mg |
| Protein | 5.9 g | 5.9 g |
| Protein Animal | 4.3 g | 4.3 g |
| Quinic acid | 0.4 g | 0.4 g |
| Salt | 0.12 g | 0.12 g |
| Selenium | 3.1 µg | 3.1 µg |
| Sodium | 45 mg | 45 mg |
| Starch | 0.18 g | 0.18 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 17.38 g | 17.38 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 31 mg | 31 mg |
| Theobromine | 1 mg | 1 mg |
| Total Carbohydrates | 13.9 g | 13.9 g |
| Total Fat | 0.52 g | 0.52 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 37 µg | 37 µg |
| Vitamin ARE | 68 µg | 68 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg | 0.25 mg |
| Vitamin B3 (Niacin) | 0.92 mg | 0.92 mg |
| Vitamin B4 (Choline) | 13.5 mg | 13.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 2.1 mg | 2.1 mg |
| Vitamin B9 (Folate) | 31.03 µg | 31.03 µg |
| Vitamin C (Ascorbic acid) | 126 mg | 126 mg |
| Vitamin D | 2.03 µg | 2.03 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 0.35 mg | 0.35 mg |
| Vitamin K | 40.2 µg | 40.2 µg |
| Water | 261.52 g | 261.52 g |
| Zinc | 0.65 mg | 0.65 mg |
