Diets Premium
1117 views
Download
1 / 1

Schnitzel with Fried Egg and Spinach

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Escalopes Egg-based Fried Egg Schnitzel Spinach
30 min Preparation time
1 Portion
7 Number of ingredients needed for preparation
2139 Calories
2139 kcal Contains 2139 calories per portion.
55g Protein/Portion
160g Fat/Portion
120g Carbs/Portion
~ Fiber/Portion
Contains allergens
Beef Alpha-Gal Syndrome Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Olive Egg Vitamin B12 (Cobalamin) Black Pepper Iodine Nuts

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
200 Gram (200 g) • 356 kcal
Beef Alpha-Gal Syndrome
B: 42g
T: 20g
W: 2g
Frozen Spinach

Frozen Spinach

#Spinach
100 Gram (100 g) • 24 kcal
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 2.3g
T: 0.4g
W: 2.7g
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (20 g) • 180 kcal
Olive
B: 0.2g
T: 19.9g
W: 0g
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (51 g) • 71 kcal
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
Black Pepper

Black Pepper

1 Pinch (0.1 g) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
White Salt

White Salt

#White Salt
1 Pinch (0.1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
Nutmeg

Nutmeg

#Nuts And Seeds
1 Pinch (0.2 g) • 1 kcal
Nuts
B: 0g
T: 0.1g
W: 0.1g

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
81%

This recipe covers 81% of your daily calorie requirement.

Recipe: 2139 kcal • Your requirement: 2638 kcal

Heat some oil in a pan. Fry the schnitzel for about 5 minutes, turning occasionally. Season with salt and pepper. Remove from the pan and keep warm.

Recipe preparation steps

1

Heat some oil in a pan. Fry the schnitzel for about 5 minutes, turning occasionally. Season with salt and pepper. Remove from the pan and keep warm.

2

Heat some oil in a pan.

Fry the eggs until they are done to your liking, then season with salt and pepper.

3

Season the spinach with salt, pepper, and nutmeg and cook in a pan until done.

4

Serve the schnitzel with spinach and fried eggs.

Serve the schnitzel with spinach and fried eggs.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.6 g 0.6 g
Alpha Linolenic Acid 0.8 g 0.8 g
Arginine 0.8 g 0.8 g
Ash 11.94 g 11.94 g
Aspartic acid 1.2 g 1.2 g
Beta-carotene 5627 µg 5627 µg
Beta-sitosterol 143 mg 143 mg
Calcium 798 mg 798 mg
Carbohydrate 119.6 g 119.6 g
Chloride 59500 mg 59500 mg
Chlorine 160 mg 160 mg
Cholesterol 434 mg 434 mg
Chromium 1 µg 1 µg
Cobalt 1 µg 1 µg
Copper 12.7 mg 12.7 mg
Cysteine 0.3 g 0.3 g
Fat 160.27 g 160.27 g
Fatty monounsaturated 82.65 g 82.65 g
Fatty polyunsaturated 14.77 g 14.77 g
Fatty saturated 48.73 g 48.73 g
Fatty trans 3.06 g 3.06 g
Fiber 53.6 g 53.6 g
Fiber insoluble 2.5 g 2.5 g
Fiber soluble 1.8 g 1.8 g
Fluoride 2 mg 2 mg
Fructose 1 g 1 g
Glucose 0.37 g 0.37 g
Glutamic acid 1.85 g 1.85 g
Glycine 0.4 g 0.4 g
Histidine 0.3 g 0.3 g
Iodine 1.01 µg 1.01 µg
Iron 18.89 mg 18.89 mg
Isoleucine 0.7 g 0.7 g
Lactose 1 g 1 g
Leucine 1.1 g 1.1 g
Linoleic Acid 10.97 g 10.97 g
Lutein + zeaxanthin 12198.4 mg 12198.4 mg
Lysine 0.9 g 0.9 g
Magnesium 725 mg 725 mg
Manganese 8.88 mg 8.88 mg
Methionine 0.4 g 0.4 g
Molybdenum 1 µg 1 µg
Oleic Acid 74.07 g 74.07 g
Omega 3 1.1 g 1.1 g
Omega 6 13.66 g 13.66 g
Oxalic acid 970 mg 970 mg
Palmitic Acid 15.7 g 15.7 g
Phenylalanine 0.6 g 0.6 g
Phosphorus 807 mg 807 mg
Phytosterols 220 mg 220 mg
Potassium 2361 mg 2361 mg
Proline 0.5 g 0.5 g
Protein 54.59 g 54.59 g
Protein Animal 12.5 g 12.5 g
Protein Plant 1 g 1 g
Retinol 270 µg 270 µg
Salt 100000.7 g 100000.7 g
Selenium 34.8 µg 34.8 µg
Serine 0.8 g 0.8 g
Sodium 39109 mg 39109 mg
Stearic Acid 3 g 3 g
Sucrose 1.2 g 1.2 g
Sugar 7.63 g 7.63 g
Sulfur 1 mg 1 mg
Threonine 0.5 g 0.5 g
Tryptophan 0.2 g 0.2 g
Tyrosine 0.5 g 0.5 g
Valine 0.7 g 0.7 g
Vitamin A 1036 µg 1036 µg
Vitamin B1 (Thiamin) 1.68 mg 1.68 mg
Vitamin B12 (Cobalamin) 3.1 µg 3.1 µg
Vitamin B2 (Riboflavin) 2.04 mg 2.04 mg
Vitamin B3 (Niacin) 9.93 mg 9.93 mg
Vitamin B4 (Choline) 293 mg 293 mg
Vitamin B5 (Pantothenic acid) 2.86 mg 2.86 mg
Vitamin B6 (Pyridoxine) 2.31 mg 2.31 mg
Vitamin B9 (Folate) 141 µg 141 µg
Vitamin C (Ascorbic acid) 67.7 mg 67.7 mg
Vitamin D 3 µg 3 µg
Vitamin D3 2 µg 2 µg
Vitamin E 15.67 mg 15.67 mg
Vitamin K 719.5 µg 719.5 µg
Water 254.39 g 254.39 g
Zinc 7.85 mg 7.85 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Schnitzel with Egg, Spinach, and Potatoes

Coddled Egg with Beans and Toast

Egg Sandwich

Salad with egg and cocktail tomatoes

Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)

Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt

Spinach Shake

Wholemeal roll with egg and currant jam

Wholemeal roll with egg and plum jam

Vegetable salad with egg

Egg and Radish Salad

Zucchini and Spinach Patties

Spinach Omelette

Spinach and Orange Salad

Caprese Salad with Spinach and Egg

Caprese Salad with Spinach

Chicken with Curry Sauce and Spinach

Spinach and Orange Salad (gluten-free)

Frittata with Spinach and Buckwheat

Spaghetti with Spinach and Chicken

Low Carb Spinach Omelette

Banana and Spinach Cocktail

Cod with spinach, lemon dill and potatoes

Spinach Pancakes with Fruits

Pasta with chicken, chanterelles and spinach in cream sauce

Banana-Spinach Pancakes

Salmon with spinach, lemon dill, and potatoes

Avocado, Spinach, and Orange Salad

Pasta with Spinach and Salmon

Spinach, Avocado, and Feta Omelette

Newest Recipes

Discover our recently added culinary inspirations

Chocolate Oatmeal

#Oatmeal #Chocolate

Thai Soup

#Stew #Soup

Banana Rollsy

#Banana

Mini Pizzerias

Oat Love

Pasta with Cheese

#Cheese-topped #Noodles #Pasta

Zucchini and Spinach Patties

#Zucchini #Spinach

Muesli with Apple and Yogurt

#Yogurt #Yoghurt #Apple

Baked Oatmeal

#Baked Oatmeal #Oatmeal

Chicken with Curry Sauce and Spinach

#Curry Sauce #Chicken #Spinach

Buckwheat pancakes with red lentils and kohlrabi

#Red Lentils #Pancakes #Buckwheat

Buckwheat with Vegetables

#Vegetables #Buckwheat #Vegetable

Fit Tomato

#Tomato #Fit

Blueberry Muffins with Bran

#Bran #Blueberry #Muffins

Sauerkraut salad with nuts

#Sauerkraut #Salad #Nuts

Vegetable Kaszotto

#Vegetables #Vegetable

Spinach Pancakes with Fruits

#Spinach Pancakes #Fruit-infused #Pancakes

Chocolate Hummus

#Chocolate #Hummus

Coconut Chia Pudding with Mango

#Chia Pudding #Coconut #Mango

Green Beans with Dried Tomatoes

#Dried Tomatoes #Asparagus Beans #Beans

Krupnik with Meatballs

#Meatballs #Buckwheat

Chocolate Waffles

#Chocolate #Waffles

Scrambled Eggs with Tomatoes (Gluten-Free)

#Scrambled Eggs #Gluten-free

Scrambled Eggs with Ham (gluten-free)

#Scrambled Eggs #Gluten-free #Ham

Avocado and Banana Dessert

#Dessert #Avocado #Banana

Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes

#Turkey Ham #Sandwiches #Turkey

Cream soup with beets

#Cream #Soup

Banana-Nut Chia Pudding

#Chia Pudding #Banana

Shrimp in Curry

#Curry

Chocolate Hummus with Rice Wafers

#Rice Wafers #Chocolate #Hummus

Scan this QR code to access this page quickly on your mobile device.

QR Code

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę