Low Carb Chia Yogurt
Produkty wykorzystywane do słodzenia
Dodatek do żywności
Zastępniki cukru
Sztuczne zastępniki cukru
Erytrytol
Low-carb
Yogurt
Yoghurt
10 min
Preparation time
2
Portion
4
Number of ingredients needed for preparation
1007
Calories
503 kcal
Contains 503 calories per portion.
19g
Protein/Portion
22g
Fat/Portion
59g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 40.5g
T: 22.5g
W: 18g
5 Tablespoon
(5 g)
•
21
11
kcal
B: 0.1g
T: 0.1g
W: 5g
B: 0.9g
T: 1.4g
W: 0.1g
B: 2.1g
T: 0.7g
W: 14.4g
Calorie Requirement Coverage
19%
This recipe covers 19% of your daily calorie requirement.
Recipe: 503 kcal
•
Your requirement: 2638 kcal
In a bowl, mix the yoghurt with 2 tablespoons of erythritol and chia seeds. Pour the mixture into 4 glasses and place in the fridge for 8 - 12 hours.
Recipe preparation steps
1
In a bowl, mix the yoghurt with 2 tablespoons of erythritol and chia seeds. Pour the mixture into 4 glasses and place in the fridge for 8 - 12 hours.
2
Wash the berries, put them in a bowl with 3 tablespoons of erythritol and puree finely.
Spread the puree over the yoghurt and serve.
Wash the berries, put them in a bowl with 3 tablespoons of erythritol and puree finely.
Spread the puree over the yoghurt and serve.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.43 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 17.83 g | 8.92 g |
| Arginine | 1.65 g | 0.83 g |
| Ash | 6.7 g | 3.35 g |
| Beta-Cryptoxanthin | 1 µg | 0.5 µg |
| Beta-sitosterol | 0.15 mg | 0.08 mg |
| Betaine | 0.5 mg | 0.25 mg |
| Boron | 1.2 mg | 0.6 mg |
| Calcium | 729 mg | 364.5 mg |
| Carbohydrate | 117.41 g | 58.71 g |
| Carotene Beta | 128.01 mg | 64.01 mg |
| Chloride | 24 mg | 12 mg |
| Chlorine | 24 mg | 12 mg |
| Cholesterol | 12 mg | 6 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 21.4 g | 10.7 g |
| Copper | 0.99 mg | 0.5 mg |
| Cysteine | 0.31 g | 0.16 g |
| Erythritol | 100 g | 50 g |
| Fat | 43.09 g | 21.55 g |
| Fatty monounsaturated | 4.4 g | 2.2 g |
| Fatty polyunsaturated | 25.48 g | 12.74 g |
| Fatty saturated | 7.61 g | 3.8 g |
| Fatty trans | 0.14 g | 0.07 g |
| Fiber | 41.7 g | 20.85 g |
| Fiber insoluble | 28.6 g | 14.3 g |
| Fiber soluble | 5.8 g | 2.9 g |
| Fluoride | 0 mg | 0 mg |
| Glicemyc Index | 1 µg | 0.5 µg |
| Glutamic acid | 3.16 g | 1.58 g |
| Glycine | 0.75 g | 0.38 g |
| Histidine | 0.47 g | 0.24 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 0 µg | 0 µg |
| Iron | 7.17 mg | 3.59 mg |
| Isoleucine | 0.86 g | 0.43 g |
| Lactose | 4 g | 2 g |
| Leucine | 1.53 g | 0.77 g |
| Linoleic Acid | 5.84 g | 2.92 g |
| Lutein + zeaxanthin | 118.01 mg | 59.01 mg |
| Lysine | 0.93 g | 0.47 g |
| Magnesium | 356.54 mg | 178.27 mg |
| Manganese | 3.37 mg | 1.69 mg |
| Methionine | 0.42 g | 0.21 g |
| Molybdenum | 0.03 µg | 0.02 µg |
| Natron | 16 g | 8 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 1.7 g |
| Oleic Acid | 2.1 g | 1.05 g |
| Omega 3 | 17.97 g | 8.99 g |
| Omega 6 | 5.95 g | 2.98 g |
| Oxalic acid | 0.03 mg | 0.02 mg |
| Phenylalanine | 0.92 g | 0.46 g |
| Phosphorus | 874.5 mg | 437.25 mg |
| Phytosterols | 0.2 mg | 0.1 mg |
| Potassium | 778.5 mg | 389.25 mg |
| Proline | 0.82 g | 0.41 g |
| Protein | 37.29 g | 18.65 g |
| Protein Plant | 21.4 g | 10.7 g |
| Salt | 0.18 g | 0.09 g |
| Selenium | 24.65 µg | 12.33 µg |
| Serine | 0.87 g | 0.44 g |
| Sodium | 72 mg | 36 mg |
| Starch | 0.1 g | 0.05 g |
| Sugar | 10.68 g | 5.34 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 0.2 mg | 0.1 mg |
| Threonine | 0.75 g | 0.38 g |
| Total Carbohydrates | 1.8 g | 0.9 g |
| Total Fat | 34.1 g | 17.05 g |
| Total Protein | 21.4 g | 10.7 g |
| Total sugar alcohols | 101 g | 50.5 g |
| Tryptophan | 0.44 g | 0.22 g |
| Tyrosine | 0.43 g | 0.22 g |
| Valine | 0.98 g | 0.49 g |
| Vitamin A | 39 µg | 19.5 µg |
| Vitamin B1 (Thiamin) | 0.52 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 1.13 µg | 0.57 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 4.53 mg | 2.27 mg |
| Vitamin B4 (Choline) | 78.7 mg | 39.35 mg |
| Vitamin B5 (Pantothenic acid) | 0.84 mg | 0.42 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.1 mg |
| Vitamin B9 (Folate) | 102.7 µg | 51.35 µg |
| Vitamin C (Ascorbic acid) | 23.1 mg | 11.55 mg |
| Vitamin D | 1 µg | 0.5 µg |
| Vitamin E | 1.67 mg | 0.84 mg |
| Vitamin K | 659.8 µg | 329.9 µg |
| Water | 173.25 g | 86.63 g |
| Zinc | 6.04 mg | 3.02 mg |
