Schnitzel with Egg, Spinach, and Potatoes
This recipe covers 92% of your daily calorie requirement.
Peel and wash the potatoes, and halve them if necessary. Cook in boiling salted water for about 20 minutes. Prepare the spinach in a pot according to the package instructions.
Recipe preparation steps
Peel and wash the potatoes, and halve them if necessary. Cook in boiling salted water for about 20 minutes. Prepare the spinach in a pot according to the package instructions.
Heat some oil in a pan. Fry the schnitzel for about 5 minutes, turning occasionally. Season with salt and pepper. Remove from the pan and keep warm.
Heat Some Oil in a Pan.
Fry the Eggs Until They're Done to Your Liking, Seasoning with Salt and Pepper.
Season the spinach with salt, pepper and nutmeg and roast in a pan until cooked.
Drain the potatoes and let them drain well.
Heat the butter in a saucepan and froth it.
Serve with the potatoes, spinach, schnitzel, and fried eggs.
Drizzle the butter over the potatoes.
Heat the butter in a saucepan and froth it.
Serve with the potatoes, spinach, schnitzel, and fried eggs.
Drizzle the butter over the potatoes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.67 g | 0.67 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.8 g | 0.8 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.87 g | 0.87 g |
| Ash | 10.06 g | 10.06 g |
| Aspartic acid | 1.55 g | 1.55 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 6077 µg | 6077 µg |
| Beta-sitosterol | 150 mg | 150 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 641 mg | 641 mg |
| Carbohydrate | 88.51 g | 88.51 g |
| Chloride | 59500 mg | 59500 mg |
| Chlorine | 308 mg | 308 mg |
| Cholesterol | 682 mg | 682 mg |
| Chromium | 1.1 µg | 1.1 µg |
| Citric acid | 400 mg | 400 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 11.82 mg | 11.82 mg |
| Cysteine | 0.33 g | 0.33 g |
| Fat | 206.56 g | 206.56 g |
| Fatty monounsaturated | 101.85 g | 101.85 g |
| Fatty polyunsaturated | 15.62 g | 15.62 g |
| Fatty saturated | 77.54 g | 77.54 g |
| Fatty trans | 7.32 g | 7.32 g |
| Fiber | 35 g | 35 g |
| Fiber insoluble | 3.9 g | 3.9 g |
| Fiber soluble | 2.6 g | 2.6 g |
| Fluoride | 2 mg | 2 mg |
| Fructose | 1.3 g | 1.3 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 85 µg | 85 µg |
| Glucose | 0.67 g | 0.67 g |
| Glutamic acid | 2.09 g | 2.09 g |
| Glycine | 0.46 g | 0.46 g |
| Histidine | 0.33 g | 0.33 g |
| Iodine | 26.51 µg | 26.51 µg |
| Iron | 16.25 mg | 16.25 mg |
| Isoleucine | 0.76 g | 0.76 g |
| Lactose | 2.6 g | 2.6 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 10.97 g | 10.97 g |
| Lutein + zeaxanthin | 12208.4 mg | 12208.4 mg |
| Lysine | 1.01 g | 1.01 g |
| Magnesium | 566 mg | 566 mg |
| Malic acid | 150 g | 150 g |
| Maltose | 1 g | 1 g |
| Manganese | 6.13 mg | 6.13 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 9.7 µg | 9.7 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.3 g | 0.3 g |
| Oleic Acid | 74.07 g | 74.07 g |
| Omega 3 | 1.39 g | 1.39 g |
| Omega 6 | 14.47 g | 14.47 g |
| Oxalic acid | 975 mg | 975 mg |
| Palmitic Acid | 15.7 g | 15.7 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.68 g | 0.68 g |
| Phosphorus | 663 mg | 663 mg |
| Phytosterols | 230 mg | 230 mg |
| Potassium | 2461 mg | 2461 mg |
| Proline | 0.56 g | 0.56 g |
| Protein | 51.35 g | 51.35 g |
| Protein Animal | 12.5 g | 12.5 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 1030 µg | 1030 µg |
| Salt | 100000.81 g | 100000.81 g |
| Selenium | 34.5 µg | 34.5 µg |
| Serine | 0.89 g | 0.89 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39108 mg | 39108 mg |
| Starch | 15.4 g | 15.4 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 1.5 g | 1.5 g |
| Sugar | 5.5 g | 5.5 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 36 mg | 36 mg |
| Threonine | 0.56 g | 0.56 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.22 g | 0.22 g |
| Tyrosine | 0.56 g | 0.56 g |
| Valine | 0.79 g | 0.79 g |
| Vitamin A | 1749 µg | 1749 µg |
| Vitamin B1 (Thiamin) | 1.43 mg | 1.43 mg |
| Vitamin B12 (Cobalamin) | 4.27 µg | 4.27 µg |
| Vitamin B2 (Riboflavin) | 2.06 mg | 2.06 mg |
| Vitamin B3 (Niacin) | 9.76 mg | 9.76 mg |
| Vitamin B4 (Choline) | 305 mg | 305 mg |
| Vitamin B5 (Pantothenic acid) | 3.16 mg | 3.16 mg |
| Vitamin B6 (Pyridoxine) | 2.49 mg | 2.49 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 84 µg | 84 µg |
| Vitamin C (Ascorbic acid) | 84.7 mg | 84.7 mg |
| Vitamin D | 4.76 µg | 4.76 µg |
| Vitamin D3 | 2.76 µg | 2.76 µg |
| Vitamin E | 17.94 mg | 17.94 mg |
| Vitamin K | 727.5 µg | 727.5 µg |
| Water | 343.03 g | 343.03 g |
| Zinc | 6.13 mg | 6.13 mg |
