White Cheese and Greek Yogurt with Oatmeal
Yogurt
Cheese
Yoghurt
Oatmeal
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
995
Calories
995 kcal
Contains 995 calories per portion.
44g
Protein/Portion
20g
Fat/Portion
159g
Carbs/Portion
~
Fiber/Portion
B: 16.2g
T: 9g
W: 7.2g
B: 22.4g
T: 5.6g
W: 4.4g
B: 4.8g
T: 2.9g
W: 27.7g
B: 0g
T: 0.1g
W: 8g
Calorie Requirement Coverage
38%
This recipe covers 38% of your daily calorie requirement.
Recipe: 995 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Zmieszać ser z jogurtem.Płatki owsiane przygotować według przepisu na opakowaniu i dodać do sera i jogurtu.Całość polać miodem.Przepis podesłany przez naszego użytkownika.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 4.8 g | 4.8 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Boron | 100 mg | 100 mg |
| Calcium | 303 mg | 303 mg |
| Carbohydrate | 158.5 g | 158.5 g |
| Chloride | 116 mg | 116 mg |
| Chlorine | 125 mg | 125 mg |
| Cholesterol | 29 mg | 29 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 0.66 mg | 0.66 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 20.4 g | 20.4 g |
| Fatty monounsaturated | 6.39 g | 6.39 g |
| Fatty polyunsaturated | 3.36 g | 3.36 g |
| Fatty saturated | 9.54 g | 9.54 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 9.1 g | 9.1 g |
| Fiber insoluble | 5.2 g | 5.2 g |
| Fiber soluble | 1.7 g | 1.7 g |
| Fluoride | 12 mg | 12 mg |
| Fructose | 41 g | 41 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 58 µg | 58 µg |
| Glucose | 35.5 g | 35.5 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 10 µg | 10 µg |
| Iron | 5.05 mg | 5.05 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 8.2 g | 8.2 g |
| Leucine | 0.8 g | 0.8 g |
| Lutein + zeaxanthin | 180 mg | 180 mg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 159.54 mg | 159.54 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 4.24 mg | 4.24 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 32 µg | 32 µg |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 2.54 g | 2.54 g |
| Oxalic acid | 40 mg | 40 mg |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 878.5 mg | 878.5 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 749.5 mg | 749.5 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 44.4 g | 44.4 g |
| Protein Animal | 18.7 g | 18.7 g |
| Salt | 0.27 g | 0.27 g |
| Selenium | 31.75 µg | 31.75 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 106 mg | 106 mg |
| Starch | 58.1 g | 58.1 g |
| Sucrose | 2.2 g | 2.2 g |
| Sugar | 86.8 g | 86.8 g |
| Sulfur | 380 mg | 380 mg |
| Threonine | 0.35 g | 0.35 g |
| Total Carbohydrates | 3.7 g | 3.7 g |
| Total Fat | 4.7 g | 4.7 g |
| Total Protein | 18.7 g | 18.7 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 67 µg | 67 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 2.93 µg | 2.93 µg |
| Vitamin B2 (Riboflavin) | 1.06 mg | 1.06 mg |
| Vitamin B3 (Niacin) | 1.25 mg | 1.25 mg |
| Vitamin B5 (Pantothenic acid) | 1.65 mg | 1.65 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 3 mg | 3 mg |
| Vitamin B9 (Folate) | 52 µg | 52 µg |
| Vitamin C (Ascorbic acid) | 3.9 mg | 3.9 mg |
| Vitamin D | 1.09 µg | 1.09 µg |
| Vitamin E | 1.9 mg | 1.9 mg |
| Vitamin K | 2.6 µg | 2.6 µg |
| Water | 174.2 g | 174.2 g |
| Zinc | 4.9 mg | 4.9 mg |
