Muesli with Apple and Yogurt
Yogurt
Yoghurt
Apple
~
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1653
Calories
826 kcal
Contains 826 calories per portion.
22g
Protein/Portion
30g
Fat/Portion
118g
Carbs/Portion
~
Fiber/Portion
B: 17g
T: 1.6g
W: 97.8g
B: 0.7g
T: 0.7g
W: 21.8g
B: 5.4g
T: 2.5g
W: 5.9g
B: 8.6g
T: 9.5g
W: 47.2g
B: 0.1g
T: 0.2g
W: 15.9g
B: 0.9g
T: 2.1g
W: 1.4g
Calorie Requirement Coverage
31%
This recipe covers 31% of your daily calorie requirement.
Recipe: 826 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Musli wsyp do miski i dodaj starte jabłko.Składniki te zalej sokiem,dokładnie wymieszaj i odstaw na 5-6minut, by płatki nasiąkły i nabrały jabłkowego aromatu.Tak przygotowane musli przełóż do miseczki,rozdzielając na porcje , następnie dodaj jogurt i na koniec posyp siemieniem lnianym i miodem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 22.82 g | 11.41 g |
| Arginine | 2.1 g | 1.05 g |
| Ash | 6.01 g | 3.01 g |
| Beta-Cryptoxanthin | 11 µg | 5.5 µg |
| Beta-Glucan | 0.8 g | 0.4 g |
| Boron | 11.1 mg | 5.55 mg |
| Calcium | 472.3 mg | 236.15 mg |
| Carbohydrate | 236.98 g | 118.49 g |
| Carotene Beta | 25 mg | 12.5 mg |
| Casein | 3.5 g | 1.75 g |
| Chloride | 51 mg | 25.5 mg |
| Chlorine | 1176 mg | 588 mg |
| Cholesterol | 13 mg | 6.5 mg |
| Chromium | 1.5 µg | 0.75 µg |
| Cobalt | 1.1 µg | 0.55 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 1.38 mg | 0.69 mg |
| Dietary Fiber | 2.7 g | 1.35 g |
| Fat | 59.06 g | 29.53 g |
| Fatty monounsaturated | 14.26 g | 7.13 g |
| Fatty polyunsaturated | 33.28 g | 16.64 g |
| Fatty saturated | 7.7 g | 3.85 g |
| Fatty trans | 2.13 g | 1.07 g |
| Fiber | 42.9 g | 21.45 g |
| Fiber insoluble | 22.5 g | 11.25 g |
| Fiber soluble | 9.5 g | 4.75 g |
| Fluoride | 14.3 mg | 7.15 mg |
| Folate | 30 µg | 15 µg |
| Fructose | 46.8 g | 23.4 g |
| Glicemyc Index | 149 µg | 74.5 µg |
| Glucose | 37.8 g | 18.9 g |
| Glutamine | 3.6 g | 1.8 g |
| Iodine | 11.9 µg | 5.95 µg |
| Iron | 11.13 mg | 5.57 mg |
| Lactose | 4.7 g | 2.35 g |
| Lignin | 8.5 g | 4.25 g |
| Linoleic Acid | 5.94 g | 2.97 g |
| Lutein + zeaxanthin | 29.02 mg | 14.51 mg |
| Magnesium | 552 mg | 276 mg |
| Malic acid | 0.5 g | 0.25 g |
| Manganese | 2.6 mg | 1.3 mg |
| Molybdenum | 2.5 µg | 1.25 µg |
| Natron | 680 g | 340 g |
| Nickel | 2 mg | 1 mg |
| Oleic Acid | 7.53 g | 3.76 g |
| Omega 3 | 23.35 g | 11.67 g |
| Omega 6 | 9.55 g | 4.78 g |
| Palmitic Acid | 3.11 g | 1.56 g |
| Phosphorus | 823 mg | 411.5 mg |
| Phytosterols | 146 mg | 73 mg |
| Potassium | 1686 mg | 843 mg |
| Protein | 43.29 g | 21.65 g |
| Protein Animal | 5.3 g | 2.65 g |
| Protein Plant | 18.29 g | 9.15 g |
| Quinic acid | 0.1 g | 0.05 g |
| Salt | 31.87 g | 15.94 g |
| Selenium | 29.9 µg | 14.95 µg |
| Silica | 1 mg | 0.5 mg |
| Sodium | 774 mg | 387 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 49.25 g | 24.63 g |
| Stearic Acid | 1.56 g | 0.78 g |
| Sucrose | 4.4 g | 2.2 g |
| Sugar | 115 g | 57.5 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 31 mg | 15.5 mg |
| Total Carbohydrates | 28.88 g | 14.44 g |
| Total Fat | 42.16 g | 21.08 g |
| Total Protein | 18.29 g | 9.15 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Vitamin A | 33 µg | 16.5 µg |
| Vitamin B1 (Thiamin) | 2.43 mg | 1.21 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.4 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 7.05 mg | 3.53 mg |
| Vitamin B4 (Choline) | 3.4 mg | 1.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.38 mg | 0.69 mg |
| Vitamin B6 (Pyridoxine) | 1.02 mg | 0.51 mg |
| Vitamin B7 (Biotin) | 2.8 mg | 1.4 mg |
| Vitamin B9 (Folate) | 115.7 µg | 57.85 µg |
| Vitamin C (Ascorbic acid) | 13.2 mg | 6.6 mg |
| Vitamin D | 3.03 µg | 1.52 µg |
| Vitamin E | 5.15 mg | 2.57 mg |
| Vitamin K | 136.9 µg | 68.45 µg |
| Water | 242.06 g | 121.03 g |
| Zinc | 8.06 mg | 4.03 mg |
