Minced meat with potatoes and zucchini pan
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Minced Meat
Ground Meat
Potatoes
Zucchini
Meat
25 min
Preparation time
1
Portion
14
Number of ingredients needed for preparation
2744
Calories
2744 kcal
Contains 2744 calories per portion.
80g
Protein/Portion
144g
Fat/Portion
282g
Carbs/Portion
~
Fiber/Portion
B: 18g
T: 16g
W: 0.4g
B: 0.1g
T: 5g
W: 0g
B: 0.8g
T: 0.2g
W: 2.5g
B: 0.3g
T: 0.1g
W: 1.2g
B: 0.2g
T: 0g
W: 1.2g
B: 0.1g
T: 0.1g
W: 0.4g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
B: 0.8g
T: 0.3g
W: 14.6g
B: 20.3g
T: 11.3g
W: 9g
B: 0.2g
T: 0g
W: 3g
Calorie Requirement Coverage
104%
This recipe covers 104% of your daily calorie requirement.
Recipe: 2744 kcal
•
Your requirement: 2638 kcal
Cook the potatoes and quarter them.
Chop the onion and herbs and mix them with the tomato paste and the meat.
Sprinkle the zucchini with paprika.
Heat a little oil in a pan and fry the meat and zucchini.
Recipe preparation steps
1
Cook the potatoes and quarter them.
Chop the onion and herbs and mix them with the tomato paste and the meat.
Sprinkle the zucchini with paprika.
Heat a little oil in a pan and fry the meat and zucchini.
2
Peel the tangerines.
Finely puree the yogurt with the mandarins and a small amount of orange juice.
Peel the tangerines.
Finely puree the yogurt with the mandarins and a small amount of orange juice.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 15.57 g | 15.57 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.77 g | 0.77 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 20.57 g | 20.57 g |
| Ash | 32.42 g | 32.42 g |
| Aspartic acid | 31.15 g | 31.15 g |
| Beta-Cryptoxanthin | 297 µg | 297 µg |
| Beta-carotene | 1230 µg | 1230 µg |
| Beta-sitosterol | 165 mg | 165 mg |
| Boron | 100.6 mg | 100.6 mg |
| Calcium | 1495.99 mg | 1495.99 mg |
| Calories | 53 kcal | 53 kcal |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 281.55 g | 281.55 g |
| Carotene Beta | 3900.8 mg | 3900.8 mg |
| Chloride | 59693 mg | 59693 mg |
| Chlorine | 75 mg | 75 mg |
| Cholesterol | 100 mg | 100 mg |
| Chromium | 1.33 µg | 1.33 µg |
| Citric acid | 401.9 mg | 401.9 mg |
| Cobalt | 1.11 µg | 1.11 µg |
| Copper | 4.03 mg | 4.03 mg |
| Cysteine | 1.13 g | 1.13 g |
| Energy | 222 kJ | 222 kJ |
| Fat | 144.04 g | 144.04 g |
| Fatty monounsaturated | 82.77 g | 82.77 g |
| Fatty polyunsaturated | 20.32 g | 20.32 g |
| Fatty saturated | 33.52 g | 33.52 g |
| Fatty trans | 6 g | 6 g |
| Fiber | 107.6 g | 107.6 g |
| Fiber insoluble | 48.15 g | 48.15 g |
| Fiber soluble | 17.85 g | 17.85 g |
| Fluoride | 3.1 mg | 3.1 mg |
| Folat | 274 µg | 274 µg |
| Folate | 30 µg | 30 µg |
| Fructose | 11.7 g | 11.7 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 162 µg | 162 µg |
| Glucose | 10.7 g | 10.7 g |
| Glutamic acid | 42.49 g | 42.49 g |
| Glutamine | 0.6 g | 0.6 g |
| Glycine | 10.56 g | 10.56 g |
| Histidine | 5.23 g | 5.23 g |
| Hydroxyproline | 0.05 g | 0.05 g |
| Iodine | 7.52 µg | 7.52 µg |
| Iron | 121.7 mg | 121.7 mg |
| Isoleucine | 10.46 g | 10.46 g |
| Lactose | 6 g | 6 g |
| Leucine | 20.7 g | 20.7 g |
| Linoleic Acid | 9.81 g | 9.81 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 2733.89 mg | 2733.89 mg |
| Lycopene | 26.8 µg | 26.8 µg |
| Lysine | 20.61 g | 20.61 g |
| Magnesium | 1227.54 mg | 1227.54 mg |
| Malic acid | 150.4 g | 150.4 g |
| Maltose | 2 g | 2 g |
| Manganese | 14.51 mg | 14.51 mg |
| Methionine | 5.17 g | 5.17 g |
| Molybdenum | 10.74 µg | 10.74 µg |
| Nickel | 1.02 mg | 1.02 mg |
| Nitrogen | 0.3 g | 0.3 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.17 g | 1.17 g |
| Omega 6 | 15.64 g | 15.64 g |
| Oxalic acid | 55 mg | 55 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 10.48 g | 10.48 g |
| Phosphorus | 1216.5 mg | 1216.5 mg |
| Phytoene | 10 µg | 10 µg |
| Phytofluene | 5 µg | 5 µg |
| Phytosterols | 250 mg | 250 mg |
| Potassium | 5365.02 mg | 5365.02 mg |
| Proline | 10.46 g | 10.46 g |
| Protein | 80.41 g | 80.41 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 100000.59 g | 100000.59 g |
| Selenium | 45.45 µg | 45.45 µg |
| Serine | 15.49 g | 15.49 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39139 mg | 39139 mg |
| Starch | 16.7 g | 16.7 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 2 g | 2 g |
| Sucrose | 13.2 g | 13.2 g |
| Sugar | 49.43 g | 49.43 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 81 mg | 81 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 10.36 g | 10.36 g |
| Total Carbohydrates | 11.2 g | 11.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.6 g | 0.6 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 5.12 g | 5.12 g |
| Tyrosine | 5.26 g | 5.26 g |
| Valine | 15.59 g | 15.59 g |
| Vitamin A | 3864.06 µg | 3864.06 µg |
| Vitamin ARE | 403 µg | 403 µg |
| Vitamin B1 (Thiamin) | 3.33 mg | 3.33 mg |
| Vitamin B12 (Cobalamin) | 5.83 µg | 5.83 µg |
| Vitamin B2 (Riboflavin) | 4.4 mg | 4.4 mg |
| Vitamin B3 (Niacin) | 22.74 mg | 22.74 mg |
| Vitamin B4 (Choline) | 63.6 mg | 63.6 mg |
| Vitamin B5 (Pantothenic acid) | 3.2 mg | 3.2 mg |
| Vitamin B6 (Pyridoxine) | 4.99 mg | 4.99 mg |
| Vitamin B7 (Biotin) | 0.31 mg | 0.31 mg |
| Vitamin B9 (Folate) | 702 µg | 702 µg |
| Vitamin C (Ascorbic acid) | 443.1 mg | 443.1 mg |
| Vitamin D | 4 µg | 4 µg |
| Vitamin E | 24.86 mg | 24.86 mg |
| Vitamin K | 2749.8 µg | 2749.8 µg |
| Water | 688.99 g | 688.99 g |
| Zeaxanthin | 55 µg | 55 µg |
| Zinc | 12.65 mg | 12.65 mg |
