Pineapple Coconut Yogurt
Pineapple
Yogurt
Coconut
Yoghurt
5 min
Preparation time
1
Portion
3
Number of ingredients needed for preparation
823
Calories
823 kcal
Contains 823 calories per portion.
18g
Protein/Portion
64g
Fat/Portion
45g
Carbs/Portion
~
Fiber/Portion
B: 18g
T: 0.3g
W: 6.1g
B: 0.6g
T: 0.3g
W: 21.8g
B: 0.4g
T: 5.1g
W: 2.2g
Calorie Requirement Coverage
31%
This recipe covers 31% of your daily calorie requirement.
Recipe: 823 kcal
•
Your requirement: 2638 kcal
Cut the pineapple into small cubes.
Recipe preparation steps
1
Cut the pineapple into small cubes.
2
Transfer the yogurt to a bowl.
3
Mix yogurt with pineapple and sprinkle with coconut flakes.
Mix yogurt with pineapple and sprinkle with coconut flakes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 3.2 g | 3.2 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 140 mg | 140 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 44.7 g | 44.7 g |
| Carotene Alpha | 10 µg | 10 µg |
| Carotene Beta | 35 mg | 35 mg |
| Chloride | 45 mg | 45 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Citric acid | 0.5 mg | 0.5 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.63 mg | 0.63 mg |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 63.6 g | 63.6 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 4.65 g | 4.65 g |
| Fatty polyunsaturated | 1.45 g | 1.45 g |
| Fatty saturated | 53.37 g | 53.37 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 23.3 g | 23.3 g |
| Fiber insoluble | 18.1 g | 18.1 g |
| Fiber soluble | 4.2 g | 4.2 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 2.4 g | 2.4 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 104 µg | 104 µg |
| Glucose | 2 g | 2 g |
| Inulin | 1 g | 1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 4 mg | 4 mg |
| Lactose | 5.1 g | 5.1 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 30 mg | 30 mg |
| Magnesium | 114 mg | 114 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.31 mg | 2.31 mg |
| Molybdenum | 0.02 µg | 0.02 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.2 g | 4.2 g |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 1.41 g | 1.41 g |
| Oxalic acid | 15 mg | 15 mg |
| Palmitic Acid | 5.5 g | 5.5 g |
| Phosphorus | 364 mg | 364 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 1003 mg | 1003 mg |
| Protein | 18 g | 18 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.17 g | 0.17 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 14.53 µg | 14.53 µg |
| Sodium | 61 mg | 61 mg |
| Starch | 0.5 g | 0.5 g |
| Stearic Acid | 2.2 g | 2.2 g |
| Sucrose | 13.4 g | 13.4 g |
| Sugar | 20.23 g | 20.23 g |
| Sugar added | 1 g | 1 g |
| Theobromine | 1 mg | 1 mg |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 9 µg | 9 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1.7 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg | 0.38 mg |
| Vitamin B3 (Niacin) | 1.5 mg | 1.5 mg |
| Vitamin B4 (Choline) | 11.6 mg | 11.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 33 µg | 33 µg |
| Vitamin C (Ascorbic acid) | 17.3 mg | 17.3 mg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 1.38 mg | 1.38 mg |
| Vitamin K | 1.5 µg | 1.5 µg |
| Water | 173.3 g | 173.3 g |
| Zinc | 1.66 mg | 1.66 mg |
