Oatmeal with yogurt and jam
Oatmeal
Yogurt
1 min
Preparation time
1
Portion
3
Number of ingredients needed for preparation
605
Calories
605 kcal
Contains 605 calories per portion.
17g
Protein/Portion
9g
Fat/Portion
114g
Carbs/Portion
~
Fiber/Portion
B: 6.9g
T: 3.2g
W: 7.5g
B: 3.6g
T: 2.2g
W: 20.8g
B: 0.1g
T: 0g
W: 5.9g
Calorie Requirement Coverage
23%
This recipe covers 23% of your daily calorie requirement.
Recipe: 605 kcal
•
Your requirement: 2638 kcal
Transfer the yogurt to a bowl. Add the oat flakes and jam and mix everything together.
Recipe preparation steps
1
Transfer the yogurt to a bowl. Add the oat flakes and jam and mix everything together.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 2.7 g | 2.7 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-carotene | 15 µg | 15 µg |
| Boron | 110 mg | 110 mg |
| Calcium | 194 mg | 194 mg |
| Carbohydrate | 113.6 g | 113.6 g |
| Casein | 3.5 g | 3.5 g |
| Chloride | 116 mg | 116 mg |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 10 mg | 10 mg |
| Chromium | 13.5 µg | 13.5 µg |
| Cobalt | 2.1 µg | 2.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.63 mg | 0.63 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 9.3 g | 9.3 g |
| Fatty monounsaturated | 3.26 g | 3.26 g |
| Fatty polyunsaturated | 3.01 g | 3.01 g |
| Fatty saturated | 2.56 g | 2.56 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 10.7 g | 10.7 g |
| Fiber insoluble | 6.6 g | 6.6 g |
| Fiber soluble | 3.1 g | 3.1 g |
| Fluoride | 22 mg | 22 mg |
| Folate | 2 µg | 2 µg |
| Fructose | 0.1 g | 0.1 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 70 µg | 70 µg |
| Glucose | 0.1 g | 0.1 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 0.22 g | 0.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 10 µg | 10 µg |
| Iron | 4.4 mg | 4.4 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 0.8 g | 0.8 g |
| Lutein + zeaxanthin | 180 mg | 180 mg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 154 mg | 154 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 4.3 mg | 4.3 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 33.5 µg | 33.5 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 2.5 g | 2.5 g |
| Oxalic acid | 40 mg | 40 mg |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 543 mg | 543 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 649 mg | 649 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 16.7 g | 16.7 g |
| Protein Animal | 4.3 g | 4.3 g |
| Salt | 0.14 g | 0.14 g |
| Selenium | 5.2 µg | 5.2 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 55 mg | 55 mg |
| Starch | 58.1 g | 58.1 g |
| Sucrose | 0.9 g | 0.9 g |
| Sugar | 37.8 g | 37.8 g |
| Sugar added | 15 g | 15 g |
| Sulfur | 200 mg | 200 mg |
| Threonine | 0.35 g | 0.35 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.55 g | 0.55 g |
| Vitamin A | 31 µg | 31 µg |
| Vitamin B1 (Thiamin) | 0.52 mg | 0.52 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 1.11 mg | 1.11 mg |
| Vitamin B5 (Pantothenic acid) | 0.95 mg | 0.95 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 39 µg | 39 µg |
| Vitamin C (Ascorbic acid) | 32 mg | 32 mg |
| Vitamin D | 1.03 µg | 1.03 µg |
| Vitamin E | 2.03 mg | 2.03 mg |
| Vitamin K | 2.9 µg | 2.9 µg |
| Water | 150.7 g | 150.7 g |
| Zinc | 3.66 mg | 3.66 mg |
