Banana chia yogurt
Yogurt
Yoghurt
Banana
2 min
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1738
Calories
1738 kcal
Contains 1738 calories per portion.
63g
Protein/Portion
114g
Fat/Portion
114g
Carbs/Portion
~
Fiber/Portion
B: 20.3g
T: 11.3g
W: 9g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 2.1g
T: 3.4g
W: 0.2g
B: 1.5g
T: 6.5g
W: 1.4g
B: 2.4g
T: 1.4g
W: 13.9g
Calorie Requirement Coverage
66%
This recipe covers 66% of your daily calorie requirement.
Recipe: 1738 kcal
•
Your requirement: 2638 kcal
Blend chia seeds (remember to grind them) with yogurt, nuts and banana. Transfer to a small bowl and sprinkle with oat flakes.
Recipe preparation steps
1
Blend chia seeds (remember to grind them) with yogurt, nuts and banana. Transfer to a small bowl and sprinkle with oat flakes.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.41 g | 1.41 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 17.83 g | 17.83 g |
| Arginine | 4.62 g | 4.62 g |
| Ash | 9.98 g | 9.98 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-sitosterol | 0.15 mg | 0.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 101.2 mg | 101.2 mg |
| Calcium | 858 mg | 858 mg |
| Carbohydrate | 114.31 g | 114.31 g |
| Carotene Beta | 26.01 mg | 26.01 mg |
| Chloride | 140 mg | 140 mg |
| Chlorine | 24 mg | 24 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 13.01 µg | 13.01 µg |
| Cobalt | 2 µg | 2 µg |
| Complete Protein | 21.4 g | 21.4 g |
| Copper | 3.16 mg | 3.16 mg |
| Cysteine | 0.31 g | 0.31 g |
| Cystine | 0.25 g | 0.25 g |
| Fat | 114.31 g | 114.31 g |
| Fatty monounsaturated | 15.92 g | 15.92 g |
| Fatty polyunsaturated | 75.33 g | 75.33 g |
| Fatty saturated | 15.09 g | 15.09 g |
| Fatty trans | 2.14 g | 2.14 g |
| Fiber | 50.7 g | 50.7 g |
| Fiber insoluble | 34.9 g | 34.9 g |
| Fiber soluble | 8.1 g | 8.1 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 98 µg | 98 µg |
| Fructose | 5 g | 5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 52 µg | 52 µg |
| Glucose | 5 g | 5 g |
| Glutamic acid | 8.73 g | 8.73 g |
| Glycine | 1.25 g | 1.25 g |
| Histidine | 15.69 g | 15.69 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 0 µg | 0 µg |
| Iron | 13.76 mg | 13.76 mg |
| Isoleucine | 29.26 g | 29.26 g |
| Lactose | 5 g | 5 g |
| Leucine | 52.33 g | 52.33 g |
| Linoleic Acid | 5.84 g | 5.84 g |
| Lutein + zeaxanthin | 203.91 mg | 203.91 mg |
| Lysine | 38.38 g | 38.38 g |
| Magnesium | 656.54 mg | 656.54 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 10.74 mg | 10.74 mg |
| Methionine | 8.6 g | 8.6 g |
| Molybdenum | 32.03 µg | 32.03 µg |
| Natron | 16 g | 16 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.1 g | 2.1 g |
| Omega 3 | 27.05 g | 27.05 g |
| Omega 6 | 46.4 g | 46.4 g |
| Oxalic acid | 40.03 mg | 40.03 mg |
| Phenylalanine | 29.47 g | 29.47 g |
| Phosphorus | 1651.5 mg | 1651.5 mg |
| Phytosterols | 153.2 mg | 153.2 mg |
| Potassium | 1833.5 mg | 1833.5 mg |
| Proline | 1.52 g | 1.52 g |
| Protein | 63.03 g | 63.03 g |
| Protein Plant | 21.4 g | 21.4 g |
| Salt | 0.19 g | 0.19 g |
| Selenium | 31.85 µg | 31.85 µg |
| Serine | 1.37 g | 1.37 g |
| Silica | 50 mg | 50 mg |
| Sodium | 78 mg | 78 mg |
| Starch | 63.6 g | 63.6 g |
| Sucrose | 3.3 g | 3.3 g |
| Sugar | 21.71 g | 21.71 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170.2 mg | 170.2 mg |
| Threonine | 28.1 g | 28.1 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.59 g | 11.59 g |
| Tyrosine | 0.78 g | 0.78 g |
| Valine | 39.53 g | 39.53 g |
| Vitamin A | 37 µg | 37 µg |
| Vitamin B1 (Thiamin) | 1.34 mg | 1.34 mg |
| Vitamin B12 (Cobalamin) | 2.13 µg | 2.13 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 1.03 mg |
| Vitamin B3 (Niacin) | 6.63 mg | 6.63 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.69 mg | 1.69 mg |
| Vitamin B6 (Pyridoxine) | 1.24 mg | 1.24 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 129.7 µg | 129.7 µg |
| Vitamin C (Ascorbic acid) | 12.1 mg | 12.1 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 5.17 mg | 5.17 mg |
| Vitamin K | 645.4 µg | 645.4 µg |
| Water | 170.67 g | 170.67 g |
| Zinc | 12.25 mg | 12.25 mg |
