Lighter Version with Yogurt and Blackberries
Yoghurt
Yogurt
Lighter Version
Blackberries
~
Preparation time
1
Portion
2
Number of ingredients needed for preparation
102
Calories
102 kcal
Contains 102 calories per portion.
6g
Protein/Portion
2g
Fat/Portion
14g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 2.8g
T: 1g
W: 19.2g
B: 6.4g
T: 3g
W: 7.1g
Calorie Requirement Coverage
4%
This recipe covers 4% of your daily calorie requirement.
Recipe: 102 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Arrange fruits in a salad bowl and pour natural yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.15 g | 1.15 g |
| Boron | 10 mg | 10 mg |
| Calcium | 149 mg | 149 mg |
| Carbohydrate | 14.31 g | 14.31 g |
| Carotene Beta | 173 mg | 173 mg |
| Casein | 3.5 g | 3.5 g |
| Chlorine | 100 mg | 100 mg |
| Cholesterol | 9 mg | 9 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.22 mg | 0.22 mg |
| Fat | 2.49 g | 2.49 g |
| Fatty monounsaturated | 0.64 g | 0.64 g |
| Fatty polyunsaturated | 0.12 g | 0.12 g |
| Fatty saturated | 1.31 g | 1.31 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 6.3 g | 6.3 g |
| Fiber insoluble | 4.3 g | 4.3 g |
| Fiber soluble | 1 g | 1 g |
| Fluoride | 10 mg | 10 mg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 20 µg | 20 µg |
| Glucose | 2.31 g | 2.31 g |
| Iodine | 10 µg | 10 µg |
| Iron | 0.72 mg | 0.72 mg |
| Lactose | 4.7 g | 4.7 g |
| Lutein + zeaxanthin | 118 mg | 118 mg |
| Magnesium | 37 mg | 37 mg |
| Manganese | 0.33 mg | 0.33 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.11 g | 0.11 g |
| Phosphorus | 117 mg | 117 mg |
| Potassium | 312 mg | 312 mg |
| Protein | 5.69 g | 5.69 g |
| Protein Animal | 4.3 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Selenium | 2.5 µg | 2.5 µg |
| Sodium | 41 mg | 41 mg |
| Sucrose | 1 g | 1 g |
| Sugar | 9.58 g | 9.58 g |
| Sulfur | 30 mg | 30 mg |
| Vitamin A | 31 µg | 31 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 0.78 mg | 0.78 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 0.07 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 32 µg | 32 µg |
| Vitamin C (Ascorbic acid) | 22 mg | 22 mg |
| Vitamin D | 1.03 µg | 1.03 µg |
| Vitamin E | 1.2 mg | 1.2 mg |
| Vitamin K | 20 µg | 20 µg |
| Water | 175.65 g | 175.65 g |
| Zinc | 0.99 mg | 0.99 mg |
