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Soup with minced meat and peppers
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Soup with minced meat and peppers

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Gemüse/Kräuter Minced Meat Ground Meat Paprika Soup Stew
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
35 min
Number of portions
1
Cena (Lidl)
$2.80
Cost of one portion
$2.80
Number of ingredients needed for preparation
14
Total calories
772
Calories per 1 portion
772 kcal
Amount of protein per portion
41g
Amount of fat per portion
49g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Tablespoon (2 Tablespoon (10 g)) • 4 kcal • $0.02
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 0.1g
W: 0.4g
4 kcal
Fresh Brown Mushrooms

Fresh Brown Mushrooms

#Champignon Mushrooms #Mushrooms #Fresh
5 Piece (5 Piece (100 g)) • 28 kcal • $0.15
Mushroom
B: 3.1g
T: 0.3g
W: 3.3g
28 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Small piece (1 Small piece (60 g)) • 21 kcal • $0.05
Onion Salicylates
B: 0.8g
T: 0.2g
W: 4.1g
21 kcal
Canned Corn

Canned Corn

#Corn
4 Tablespoon (4 Tablespoon (60 g)) • 70 kcal • $0.15
Maize
B: 1.7g
T: 0.7g
W: 14.2g
70 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Ground Pork

Ground Pork

#Pork #Meat
100 Gram (100 Gram) • 218 kcal • $0.64
Pork Alpha-Gal Syndrome
B: 18g
T: 16g
W: 0.4g
218 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (25 g)) • 26 kcal • $0.06
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
26 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable #Vegan #Vegetarian #Gluten-free
1 Portion (1 Portion (240 g)) • 32 kcal • $0.41
Celery Sulphites Mustard Yeast
B: 4.7g
T: 0.2g
W: 2.9g
32 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
4 Tablespoon (4 Tablespoon (40 g)) • 116 kcal • $0.15
Milk
B: 0.8g
T: 12g
W: 1.2g
116 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

100 Gram (100 Gram) • 20 kcal • $0.25
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Dried Oregano

Dried Oregano

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Teaspoon (1 Teaspoon (2 g)) • 8 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.2g
T: 0.2g
W: 1.3g
8 kcal
Coconut

Coconut

#Coconut
1 Sprig (1 Sprig (20 g)) • 73 kcal • $0.38
Tree nuts Latex-Fruit Syndrome
B: 0.9g
T: 7.3g
W: 1g
73 kcal
Grated Gouda Cheese

Grated Gouda Cheese

#Cheese
25 Gram (25 Gram) • 79 kcal • $0.21
Milk Lactose Rennet Penicillium roqueforti
B: 7g
T: 5.7g
W: 0g
79 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Soup with minced meat and peppers

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,55 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 2,55 €
100 kcal 0,33 €
20 g protein 1,24 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,55 € 2,55 € 5,10 € 10,20 €
Lidl +1%
2,58 € 2,58 € 5,16 € 10,32 €
Tesco +10%
2,80 € 2,80 € 5,60 € 11,20 €
Carrefour +13%
2,88 € 2,88 € 5,76 € 11,52 €
SPAR +16%
2,97 € 2,97 € 5,94 € 11,88 €

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Recipe preparation steps

1

Halve the bell peppers, remove the seeds, wash, and dice.

Clean and wash the spring onions.

Cut the white and green parts separately into thin rings.

Clean the mushrooms and slice them thinly.

Peel and finely dice the onion.

2

Drain the corn in a colander and let it drain.

Heat oil in a large pot.

Fry the ground beef for 4-5 minutes until crumbly.

Season with salt and pepper.

Add the bell pepper, white spring onion rings, mushrooms, onion, and corn and fry for about 3 more minutes.

Add the tomato paste and fry for about 1 minute, stirring.

3

Add broth, cream, and tomatoes. Season with oregano and simmer over low heat for about 10 minutes.

Serve the soup sprinkled with some cheese.

Contains allergens 25
Meat Sulphites Paprika Vitamin C (Ascorbic acid) Onion Birch Pollen-Related Oral Allergy Syndrome Mushroom Salicylates Maize Olive Pork Alpha-Gal Syndrome Tomato Histamine Celery Sulphites Mustard Yeast Milk Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Tree nuts Lactose Rennet Penicillium roqueforti

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
772 kcal
Protein
41g
Fat
48.7g
Carbs
42.6g
Soup with minced meat and peppers
Bio-Analysis Recipe

Soup with minced meat and peppers

772 kcal B: 41g T: 48.7g W: 42.6g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 120 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 31 µU/mL 33 µU/mL 27 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 111 mg/dL 114 mg/dL 109 mg/dL 101 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 114 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 19.8) leads to a controlled glucose rise up to ~114 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
19.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
114
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (41 g), fat (48.7 g), and dietary fiber (12.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 30.5 g
Simple sugars: 20.4 g Slowing fiber: 12.1 g
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