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Minced Meat and Spinach Pan
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Minced Meat and Spinach Pan

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Minced Meat Ground Meat Ground Beef Spinach Pan
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
45 min
Portion
2
Cena (Lidl)
$4.92
Cost of one portion
$2.46
Number of ingredients needed for preparation
14
Calories
576
Calories per 1 portion
288 kcal
Amount of protein per portion
32g
Amount of fat per portion
10g
Amount of carbohydrates per portion
16g
Amount of fiber per portion
~

Ingredients

Ground Beef

Ground Beef

#Ground Beef
350 Gram (350 Gram) • 359 kcal • $2.24
Beef
B: 47.6g
T: 15g
W: 8.4g
359 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (1 g)) • 0 kcal • $0.15
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

400 Gram (400 Gram) • 79 kcal • $1.00
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 3.6g
T: 0.8g
W: 14.4g
79 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
500 Gram (500 Gram) • 105 kcal • $0.85
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 13g
T: 3g
W: 6.5g
105 kcal
Shallot (Spring Onion)

Shallot (Spring Onion)

#Onion
1 Piece (1 Piece (1 g)) • 0 kcal • $0.02
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.12
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Chili Flakes

Chili Flakes

#Chili
1 Pinch (1 Pinch (1 g)) • 5 kcal
Chili peppers Sulphites
B: 0.1g
T: 0.2g
W: 0.6g
5 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Dried Marjoram

Dried Marjoram

1 Tablespoon (1 Tablespoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Celery
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Cumin

Cumin

#Caraway
1 Teaspoon (1 Teaspoon (1 g)) • 4 kcal • $0.01
Cumin
B: 0.2g
T: 0.1g
W: 0.5g
4 kcal
Nutmeg

Nutmeg

#Nuts And Seeds
1 Pinch (1 Pinch (1 g)) • 6 kcal
Nuts
B: 0.1g
T: 0.4g
W: 0.5g
6 kcal
Cayenne Pepper

Cayenne Pepper

#Vegetable Preparation
1 Pinch (1 Pinch (1 g)) • 5 kcal
Spices Capsicum Salicylates
B: 0.1g
T: 0.2g
W: 0.6g
5 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
11%

This recipe covers 11% of your daily calorie requirement.

Recipe: 288 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Minced Meat and Spinach Pan

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,12 €
20 g protein 0,21 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Heat the ghee/butter/olive oil slightly in a pan and fry the minced meat in it.


Peel the onion and chop it into small cubes. Wash the peppers, chop them into small cubes and add them to the pan with the onion.


Also add the chopped tomatoes to the meat.

2

Season the Meat with Paprika, Chili Flakes, Marjoram, Cumin, Nutmeg, Cayenne Pepper, Salt, and Pepper.

3

Wash the spinach and drain.


Wash the spring onions and cut into rings.


Add the vegetables to the meat and cook until soft.

4

Finally, we season everything to taste with cayenne pepper and salt.

Contains allergens 19
Beef Onion Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Olive Chili peppers Sulphites Celery Cumin Nuts Spices Capsicum
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
576 kcal
Protein
64.9g
Fat
20.8g
Carbs
32.3g
Minced Meat and Spinach Pan
Bio-Analysis Recipe

Minced Meat and Spinach Pan

576 kcal B: 64.9g T: 20.8g W: 32.3g
Glycemic Load
IG 65 ŁG 21
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 138 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
21 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
115
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 32.3 g
bio_analysis.glucose.sugars_simple: 14.9 g bio_analysis.glucose.fiber_slowing: 0 g
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