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Tortilla with Minced Meat and Cheese
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Tortilla with Minced Meat and Cheese

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Minced Meat Ground Meat Ground Beef Cheese
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
2
Cena (Lidl)
$3.59
Cost of one portion
$1.80
Number of ingredients needed for preparation
12
Total calories
1615
Calories per 1 portion
807 kcal
Amount of protein per portion
44g
Amount of fat per portion
51g
Amount of carbohydrates per portion
44g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Full-Fat Cheddar Cheese, Grated

Full-Fat Cheddar Cheese, Grated

#Full Fat #Cheese
75 Gram (75 Gram) • 296 kcal • $0.62
Milk Lactose Rennet Penicillium roqueforti
B: 20.4g
T: 23.8g
W: 0.1g
296 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Ground Beef

Ground Beef

#Ground Beef
40 Gram (40 Gram) • 41 kcal • $0.26
Beef
B: 5.5g
T: 1.7g
W: 1g
41 kcal
Iceberg Lettuce

Iceberg Lettuce

#Healthy Vegetables #Weight Loss Salads #Heart-healthy Diet #Vegan #Gluten-free
0.5 Leaf (0.5 Leaf (20 g)) • 4 kcal • $0.04
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 0.3g
T: 0.1g
W: 0.6g
4 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
0.5 Piece (0.5 Piece (70 g)) • 124 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 6g
124 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (85 g)) • 17 kcal • $0.22
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.8g
T: 0.2g
W: 3.1g
17 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
75 Gram (75 Gram) • 110 kcal • $0.19
Milk Lactose
B: 10.2g
T: 5.7g
W: 4.5g
110 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (1.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Tabasco Sauce

Tabasco Sauce

#Sauce
0.5 Portion (0.5 Portion (0.5 g)) • 0 kcal
Vinegar Chili peppers Salt
B: 0g
T: 0g
W: 0.1g
0 kcal
Whole Wheat Tortilla

Whole Wheat Tortilla

#Whole Wheat #Whole Grain #Vegan #Vegetarian #Lactose-Free
1 Piece (1 Piece (62 g)) • 171 kcal • $0.24
Wheat Gluten
B: 5.8g
T: 3.7g
W: 28.7g
171 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tortilla with Minced Meat and Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,64 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,64 €
100 kcal 0,20 €
20 g protein 0,74 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,64 € 1,64 € 3,28 € 6,56 €
Lidl +1%
1,66 € 1,66 € 3,32 € 6,64 €
Tesco +10%
1,80 € 1,80 € 3,60 € 7,20 €
Carrefour +13%
1,85 € 1,85 € 3,70 € 7,40 €
SPAR +16%
1,91 € 1,91 € 3,82 € 7,64 €

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Preheat the oven to 160°C fan or 180°C top and bottom heat.

Recipe preparation steps

1
Preheat the oven to 160°C (fan) or 180°C (top/bottom heat). On a baking sheet lined with parchment paper, form two circles with the grated Cheddar cheese, bake for 10 minutes, and drape over the handle of a wooden spoon until cooled and crisp.
2
Heat the olive oil in a pan, fry the ground beef until crumbly and browned, and season with salt and black pepper.
3
Wash, dry, and tear the iceberg lettuce leaf into bite-sized pieces. Wash and cut the tomato, and halve, peel, and slice the avocado into strips.
4
In a small bowl, mix the Greek natural yogurt with sweet paprika, Tabasco sauce, salt, and black pepper to create a flavorful dip.
5
Fill the whole-wheat tortillas and crispy cheese shells with the lettuce, ground beef, avocado strips, and tomato, then drizzle with the yogurt dip.
Contains allergens 23
Sulphites Meat Mustard Milk Lactose Rennet Penicillium roqueforti Olive Beef Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Tomato Histamine Salicylates Paprika Iodine Black Pepper Vinegar Chili peppers Salt Wheat Gluten

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
807 kcal
Protein
44.2g
Fat
50.5g
Carbs
44g
Tortilla with Minced Meat and Cheese
Bio-Analysis Recipe

Tortilla with Minced Meat and Cheese

807 kcal B: 44.2g T: 50.5g W: 44g
Glycemic Load
IG 65 ŁG 57
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 135 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 20 µU/mL 33 µU/mL 35 µU/mL 29 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 112 mg/dL 115 mg/dL 110 mg/dL 102 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 115 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.1) may trigger a pronounced glucose peak (~115 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
115
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (44.2 g), fat (50.5 g), and dietary fiber (11.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 32.4 g
Simple sugars: 7.2 g Slowing fiber: 11.6 g
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