General • Easy
Spicy Potato Soup
25 min
2 /
Portions
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Peel the onion, halve it and cut it into thin strips. Wash and clean the pepper and cut it into 1/2 to 1 cm pieces. Wash and peel the potatoes and also cut them into small cubes.
2
Heat the oil in a pan. Sauté the onion strips until translucent, add the pepper and potato cubes and fry.
3
Deglaze the vegetables with the stock; season with paprika, Tabasco, and tomato paste. Bring everything to a boil and cook for about 15 minutes.
4
Season the soup again and add salt if necessary. Pour the soup into 2 deep bowls and serve hot.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.13 g | 0.07 g |
| Alcohol | 1.9 g | 0.95 g |
| Alpha-Cryptoxanthin | 1.9 µg | 0.95 µg |
| Arginine | 0.13 g | 0.07 g |
| Ash | 3.54 g | 1.77 g |
| Aspartic acid | 0.67 g | 0.34 g |
| Beta-Cryptoxanthin | 1.9 µg | 0.95 µg |
| Beta-carotene | 3 µg | 1.5 µg |
| Beta-sitosterol | 13.3 mg | 6.65 mg |
| Boron | 0.19 mg | 0.1 mg |
| Calcium | 74 mg | 37 mg |
| Carbohydrate | 61.06 g | 30.53 g |
| Chloride | 20 mg | 10 mg |
| Chlorine | 135.7 mg | 67.85 mg |
| Cholesterol | 5.6 mg | 2.8 mg |
| Chromium | 0.19 µg | 0.1 µg |
| Citric acid | 760 mg | 380 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.57 mg | 0.29 mg |
| Cysteine | 0.06 g | 0.03 g |
| Fat | 0.96 g | 0.48 g |
| Fatty monounsaturated | 0.04 g | 0.02 g |
| Fatty polyunsaturated | 0.11 g | 0.06 g |
| Fatty saturated | 0.13 g | 0.07 g |
| Fatty trans | 1.9 g | 0.95 g |
| Fiber | 11.27 g | 5.64 g |
| Fiber insoluble | 7.31 g | 3.66 g |
| Fiber soluble | 3.97 g | 1.99 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 6.81 g | 3.41 g |
| Galactose | 1.9 g | 0.95 g |
| Glicemyc Index | 187 µg | 93.5 µg |
| Glucose | 7.23 g | 3.62 g |
| Glutamic acid | 0.46 g | 0.23 g |
| Glycine | 0.11 g | 0.06 g |
| Histidine | 0.06 g | 0.03 g |
| Iodine | 10.45 µg | 5.23 µg |
| Iron | 1.71 mg | 0.86 mg |
| Isoleucine | 0.11 g | 0.06 g |
| KJ | 1113.7 kJ | 556.85 kJ |
| Kcal | 266.3 kcal | 133.15 kcal |
| Lactose | 1.9 g | 0.95 g |
| Leucine | 0.19 g | 0.1 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 20.4 mg | 10.2 mg |
| Lysine | 0.21 g | 0.11 g |
| Magnesium | 84.7 mg | 42.35 mg |
| Malic acid | 285 g | 142.5 g |
| Maltose | 1.9 g | 0.95 g |
| Manganese | 0.78 mg | 0.39 mg |
| Methionine | 0.04 g | 0.02 g |
| Molybdenum | 16.53 µg | 8.27 µg |
| Nickel | 0.02 mg | 0.01 mg |
| Nitrogen | 0.57 g | 0.29 g |
| Omega 3 | 0.05 g | 0.03 g |
| Omega 6 | 0.41 g | 0.21 g |
| Oxalic acid | 9.5 mg | 4.75 mg |
| Ph | 11.02 µg | 5.51 µg |
| Phenylalanine | 0.15 g | 0.08 g |
| Phosphorus | 184.1 mg | 92.05 mg |
| Phytosterols | 19 mg | 9.5 mg |
| Potassium | 1475.7 mg | 737.85 mg |
| Proline | 0.11 g | 0.06 g |
| Protein | 7.48 g | 3.74 g |
| Salt | 0.05 g | 0.03 g |
| Selenium | 1.62 µg | 0.81 µg |
| Serine | 0.17 g | 0.09 g |
| Silica | 1.9 mg | 0.95 mg |
| Sodium | 26.2 mg | 13.1 mg |
| Starch | 31.3 g | 15.65 g |
| Sucrose | 4.51 g | 2.26 g |
| Sugar | 17.06 g | 8.53 g |
| Sugar added | 1.9 g | 0.95 g |
| Sulfur | 117.5 mg | 58.75 mg |
| Threonine | 0.11 g | 0.06 g |
| Total sugar alcohols | 1.9 g | 0.95 g |
| Tryptophan | 0.04 g | 0.02 g |
| Tyrosine | 0.11 g | 0.06 g |
| Valine | 0.17 g | 0.09 g |
| Vitamin A | 315.9 µg | 157.95 µg |
| Vitamin B1 (Thiamin) | 0.34 mg | 0.17 mg |
| Vitamin B12 (Cobalamin) | 1.9 µg | 0.95 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 4.26 mg | 2.13 mg |
| Vitamin B4 (Choline) | 22.8 mg | 11.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.94 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 1.43 mg | 0.72 mg |
| Vitamin B7 (Biotin) | 0.19 mg | 0.1 mg |
| Vitamin B9 (Folate) | 154.7 µg | 77.35 µg |
| Vitamin C (Ascorbic acid) | 303.9 mg | 151.95 mg |
| Vitamin D | 1.9 µg | 0.95 µg |
| Vitamin E | 3.33 mg | 1.67 mg |
| Vitamin K | 14.28 µg | 7.14 µg |
| Water | 485.4 g | 242.7 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 1.48 mg | 0.74 mg |
