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Spicy Potato Soup
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Spicy Potato Soup

Spicy Soup Stew
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Lidl)
$0.83
Cost of one portion
$0.42
Number of ingredients needed for preparation
3
Total calories
150
Calories per 1 portion
75 kcal
Amount of protein per portion
2g
Amount of fat per portion
0g
Amount of carbohydrates per portion
17g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Potatoes

Potatoes

#Potatoes
95 Gram (95 Gram) • 75 kcal • $0.09
Potato
B: 1.8g
T: 0.1g
W: 16.7g
75 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

3%
Calculate for portions:

This recipe covers 3% of your daily calorie requirement.

Recipe: 75 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spicy Potato Soup

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,38 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,38 €
100 kcal 0,51 €
20 g protein 4,18 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,38 € 0,38 € 0,76 € 1,52 €
Lidl +3%
0,39 € 0,39 € 0,78 € 1,56 €
Tesco +11%
0,42 € 0,42 € 0,84 € 1,68 €
Carrefour +13%
0,43 € 0,43 € 0,86 € 1,72 €
SPAR +18%
0,45 € 0,45 € 0,90 € 1,80 €

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Recipe preparation steps

1

Peel the onion, halve it and cut it into thin strips. Wash and clean the pepper and cut it into 1/2 to 1 cm pieces. Wash and peel the potatoes and also cut them into small cubes.

2

Heat the oil in a pan. Sauté the onion strips until translucent, add the pepper and potato cubes and fry.

3

Deglaze the vegetables with the stock; season with paprika, Tabasco, and tomato paste. Bring everything to a boil and cook for about 15 minutes.

4

Season the soup again and add salt if necessary. Pour the soup into 2 deep bowls and serve hot.

Contains allergens 4
Onion Paprika Vitamin C (Ascorbic acid) Potato

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
75 kcal
Protein
1.8g
Fat
0.1g
Carbs
16.7g
Spicy Potato Soup
Bio-Analysis Recipe

Spicy Potato Soup

75 kcal B: 1.8g T: 0.1g W: 16.7g
Glycemic Load
IG 65 ŁG 22
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 113 mg/dL 111 mg/dL 104 mg/dL 96 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 113 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.5) promotes stable blood glucose with a gentle peak around 113 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
113
mg/dL
P+F+Fiber buffer
0.3
🛡️ Glycemic buffering in this meal
Protein (1.8 g), fat (0.1 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 14.6 g
Simple sugars: 0.8 g Slowing fiber: 2.1 g
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