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Peppers stuffed with lentils
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Peppers stuffed with lentils

Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Bell Peppers Bell Pepper Lentils Paprika Stuffed
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
50 min
Portion
1
Cena (Lidl)
$1.39
Cost of one portion
$1.39
Number of ingredients needed for preparation
7
Calories
49
Calories per 1 portion
49 kcal
Amount of protein per portion
2g
Amount of fat per portion
1g
Amount of carbohydrates per portion
9g
Amount of fiber per portion
~

Ingredients

Bay Leaf

Bay Leaf

#Nutrition
2 Leaf (2 Leaf (2 g)) • 9 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.2g
W: 1.5g
9 kcal
Allspice

Allspice

#Spices And Herbs
4 Grain (4 Grain (4 g)) • 16 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.4g
W: 2.8g
16 kcal
Millet Groats

Millet Groats

#Millet
4 Tablespoon (4 Tablespoon (4 g)) • 14 kcal • $0.10
Millet
B: 0.4g
T: 0.1g
W: 2.9g
14 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (1 g)) • 0 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (1 g)) • 0 kcal • $0.15
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Green Lentils

Green Lentils

#Lentils #Seeds
3 Tablespoon (3 Tablespoon (3 g)) • 11 kcal • $0.17
Legumes
B: 0.8g
T: 0.1g
W: 1.7g
11 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
2%

This recipe covers 2% of your daily calorie requirement.

Recipe: 49 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Peppers stuffed with lentils

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 1,37 €
20 g protein 8,45 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Soak the lentils overnight with bay leaf and allspice.

2

In a pan, fry the onion with the peeled tomato in oil, add the cooked lentils.

3

When the filling thickens, mix it with the cooked loose groats.

4

Fill the peppers with the stuffing and bake in the oven at 180 degrees for about 10-15 minutes.

Contains allergens 10
Mugwort-Celery-Spice Syndrome Millet Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Legumes Paprika Vitamin C (Ascorbic acid)
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
49 kcal
Protein
1.6g
Fat
0.7g
Carbs
9.1g
Peppers stuffed with lentils
Bio-Analysis Recipe

Peppers stuffed with lentils

49 kcal B: 1.6g T: 0.7g W: 9.1g
Glycemic Load
IG 65 ŁG 6
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 123 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 10 µU/mL 14 µU/mL 15 µU/mL 13 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 107 mg/dL 105 mg/dL 100 mg/dL 94 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
5.9 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
107
mg/dL
bio_analysis.glucose.buffer_short
0.25
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 9.1 g
bio_analysis.glucose.sugars_simple: 0.2 g bio_analysis.glucose.fiber_slowing: 0 g
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