Best Low-Carb Zucchini Soup Recipe - Delicious & Healthy | Diets Premium
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Low-Carb Zucchini Soup
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Low-Carb Zucchini Soup

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Zucchini Stew Soup
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
35 min
Portion
2
Cena (Lidl)
$3.08
Koszt / porcja
$1.54
Number of ingredients needed for preparation
8
Calories
659
Contains 329 calories per portion.
329 kcal
Protein/Portion
11g
Fat/Portion
16g
Carbs/Portion
34g
Fiber/Portion
~

Ingredients

Zucchini

Zucchini

#Zucchini
2 Piece (2 Piece (1200 g)) • 222 kcal • $2.00
Zucchini
B: 14.4g
T: 1.2g
W: 38.4g
222 kcal
Water

Water

#Healthy Beverages
300 Mililiter (300 Mililiter (300 g)) • 51 kcal • $0.51
B: 3g
T: 3g
W: 3g
51 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (170 g)) • 73 kcal • $0.15
Onion
B: 1.9g
T: 0.2g
W: 15.8g
73 kcal
Garlic

Garlic

#Chickpea
5 Tooth (5 Tooth (25 g)) • 40 kcal • $0.06
Garlic
B: 1.6g
T: 0.1g
W: 8.2g
40 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
6 Tablespoon (6 Tablespoon (60 g)) • 174 kcal • $0.23
Milk
B: 1.2g
T: 18g
W: 1.8g
174 kcal
White Salt

White Salt

#White Salt
1 Teaspoon (1 Teaspoon (5 g)) • 2 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Black Pepper

Black Pepper

0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 9 kcal • $0.01
Black Pepper
B: 0.3g
T: 0.1g
W: 1.6g
9 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 329 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Peel the onion and chop the garlic.

Heat olive oil in a pan and sauté gently.

2

Wash the zucchini, cut it into small cubes, and add it to the pot.

After 3-6 minutes, add the water.

3

After 10 minutes of cooking, the zucchini should be soft.

Now puree everything finely. Season with salt and pepper.

Finally, add the cream to the plate.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
659 kcal
Protein
22.5g
Fat
32.6g
Carbs
68.9g
Low-Carb Zucchini Soup
Bio-Analysis Recipe

Low-Carb Zucchini Soup

659 kcal B: 22.5g T: 32.6g W: 68.9g
Glycemic Load
IG 65 ŁG 45
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 68 nutrients organized by category and RDA coverage.
Contains allergens 9
Meat Sulphites Zucchini Onion Garlic Olive Milk Iodine Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~138.9 mg/dL • Insulin: 74.8 µIU/mL
70 90 120 140 160 140 mg/dL ~138.9 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
44.8 / serving
Net carbohydrates: 61.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~138.9 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 7.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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