Ingredients - 8
Recipe preparation steps
1
Peel the onion and chop the garlic.Heat olive oil in a pan and sauté gently.
2
Wash the zucchini, cut it into small cubes, and add it to the pot.After 3-6 minutes, add the water.
3
After 10 minutes of cooking, the zucchini should be soft.Now puree everything finely. Season with salt and pepper.Finally, add the cream to the plate.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.2 g | 0.1 g |
| Arginine | 0.15 g | 0.08 g |
| Ash | 11.71 g | 5.85 g |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Calcium | 325.58 mg | 162.79 mg |
| Carbohydrate | 68.85 g | 34.43 g |
| Carotene Beta | 2520 mg | 1260 mg |
| Chloride | 3339.02 mg | 1669.51 mg |
| Chlorine | 25.5 mg | 12.75 mg |
| Cholesterol | 56.08 mg | 28.04 mg |
| Chromium | 0.03 µg | 0.02 µg |
| Cobalt | 0.03 µg | 0.02 µg |
| Copper | 1.18 mg | 0.59 mg |
| Fat | 32.59 g | 16.29 g |
| Fatty monounsaturated | 11.97 g | 5.98 g |
| Fatty polyunsaturated | 2.37 g | 1.19 g |
| Fatty saturated | 12.65 g | 6.33 g |
| Fatty trans | 0.38 g | 0.19 g |
| Fiber | 19.73 g | 9.87 g |
| Fiber insoluble | 8.31 g | 4.15 g |
| Fiber soluble | 7.68 g | 3.84 g |
| Fluoride | 0.11 mg | 0.06 mg |
| Fructose | 9.34 g | 4.67 g |
| Glicemyc Index | 213 µg | 106.5 µg |
| Glucose | 9.14 g | 4.57 g |
| Glutamic acid | 0.38 g | 0.19 g |
| Inulin | 3 g | 1.5 g |
| Iodine | 0.03 µg | 0.02 µg |
| Iron | 5.86 mg | 2.93 mg |
| KJ | 2431.3 kJ | 1215.65 kJ |
| Kcal | 583.98 kcal | 291.99 kcal |
| Linoleic Acid | 1.46 g | 0.73 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 14400 mg | 7200 mg |
| Lysine | 0.08 g | 0.04 g |
| Magnesium | 306.19 mg | 153.1 mg |
| Manganese | 2.78 mg | 1.39 mg |
| Molybdenum | 0.03 µg | 0.02 µg |
| Oleic Acid | 7.12 g | 3.56 g |
| Omega 3 | 0.22 g | 0.11 g |
| Omega 6 | 1.57 g | 0.79 g |
| Palmitic Acid | 1.35 g | 0.68 g |
| Ph | 21 µg | 10.5 µg |
| Phosphorus | 486.5 mg | 243.25 mg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 3382.53 mg | 1691.26 mg |
| Protein | 22.49 g | 11.25 g |
| Salt | 5003.19 g | 2501.6 g |
| Selenium | 6.86 µg | 3.43 µg |
| Sodium | 2013.91 mg | 1006.96 mg |
| Starch | 9.77 g | 4.89 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 11.09 g | 5.55 g |
| Sugar | 32.76 g | 16.38 g |
| Sulfur | 66.03 mg | 33.02 mg |
| Vitamin A | 528.78 µg | 264.39 µg |
| Vitamin B1 (Thiamin) | 1.08 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 0.28 µg | 0.14 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 5.28 mg | 2.64 mg |
| Vitamin B5 (Pantothenic acid) | 2.76 mg | 1.38 mg |
| Vitamin B6 (Pyridoxine) | 1.7 mg | 0.85 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 273.58 µg | 136.79 µg |
| Vitamin C (Ascorbic acid) | 128.28 mg | 64.14 mg |
| Vitamin D | 0.35 µg | 0.18 µg |
| Vitamin E | 2.46 mg | 1.23 mg |
| Vitamin K | 40.93 µg | 20.47 µg |
| Water | 1631.12 g | 815.56 g |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 4.3 mg | 2.15 mg |
