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Creamy carrot soup with ginger
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Creamy carrot soup with ginger

Ginger-glazed Carrot Ginger Soup Stew
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
1
Cena (Lidl)
$0.88
Cost of one portion
$0.88
Number of ingredients needed for preparation
6
Calories
78
Calories per 1 portion
78 kcal
Amount of protein per portion
11g
Amount of fat per portion
2g
Amount of carbohydrates per portion
4g
Amount of fiber per portion
~

Ingredients

Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
50 Gram (50 Gram) • 53 kcal • $0.32
Chicken Alpha-Gal Syndrome
B: 10.5g
T: 1g
W: 0.5g
53 kcal
Orange Juice

Orange Juice

#Juice
25 Gram (25 Gram) • 11 kcal • $0.04
Citrus fruits Vitamin C (Ascorbic acid)
B: 0.2g
T: 0g
W: 2.5g
11 kcal
Sour Cream 18%

Sour Cream 18%

#Cream
2 Tablespoon (2 Tablespoon (2 g)) • 4 kcal • $0.13
Milk
B: 0.1g
T: 0.4g
W: 0.1g
4 kcal
Sour Cream 18%

Sour Cream 18%

#Cream
2 Tablespoon (2 Tablespoon (2 g)) • 4 kcal • $0.13
Milk
B: 0.1g
T: 0.4g
W: 0.1g
4 kcal
Carrot

Carrot

#Carrots #Carrot
5 Piece (5 Piece (5 g)) • 2 kcal • $0.25
Carrot
B: 0.1g
T: 0g
W: 0.4g
2 kcal
Ginger

Ginger

#Ginger
5 Gram (5 Gram) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.9g
4 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
3%

This recipe covers 3% of your daily calorie requirement.

Recipe: 78 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Creamy carrot soup with ginger

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,88 €
20 g protein 1,25 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Clean and peel the carrots. Cook the "broth" with the meat in a small amount of water.

2

Add orange juice, ginger, and cream to the prepared broth and cook briefly.

3

Blend the prepared soup until creamy.

Contains allergens 9
Meat Sulphites Chicken Alpha-Gal Syndrome Citrus fruits Vitamin C (Ascorbic acid) Milk Carrot Mugwort-Celery-Spice Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
78 kcal
Protein
10.9g
Fat
1.8g
Carbs
4.4g
Creamy carrot soup with ginger
Bio-Analysis Recipe

Creamy carrot soup with ginger

78 kcal B: 10.9g T: 1.8g W: 4.4g
Glycemic Load
IG 65 ŁG 3
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title Low
2.9 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
96
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 4.4 g
bio_analysis.glucose.sugars_simple: 3.1 g bio_analysis.glucose.fiber_slowing: 0 g
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