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Pumpkin soup
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Pumpkin soup

Gemüse/Gemüse frisch Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Gemüse/Kräuter Soup Stew
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
2
Cena (Lidl)
$0.81
Koszt / porcja
$0.41
Number of ingredients needed for preparation
10
Calories
125
Contains 62 calories per portion.
62 kcal
Protein/Portion
3g
Fat/Portion
2g
Carbs/Portion
8g
Fiber/Portion
~

Ingredients

Onion

Onion

#Onion
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.08
Onion
B: 0g
T: 0g
W: 0g
0 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Pumpkin, raw

Pumpkin, raw

#Raw
180 Gram (180 Gram) • 43 kcal • $0.31
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 2g
T: 0.2g
W: 8.3g
43 kcal
Potatoes

Potatoes

#Potatoes
1 Piece (1 Piece (1 g)) • 1 kcal • $0.07
Potato
B: 0g
T: 0g
W: 0.2g
1 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (2 Tablespoon (2 g)) • 18 kcal • $0.23
Olive
B: 0g
T: 2g
W: 0g
18 kcal
Saffron Threads

Saffron Threads

1 Pinch (1 Pinch (1 g)) • 4 kcal
Saffron
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
Iodized Salt

Iodized Salt

#Iodized Salt #Yoded Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

110 Mililiter (110 Mililiter (110 g)) • 52 kcal • $0.10
Milk Lactose
B: 3.7g
T: 1.7g
W: 5.5g
52 kcal
Nutmeg

Nutmeg

#Nuts And Seeds
1 Pinch (1 Pinch (1 g)) • 6 kcal
Nuts
B: 0.1g
T: 0.4g
W: 0.5g
6 kcal
Thyme, fresh

Thyme, fresh

#Raw #Fresh
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
2%

This recipe covers 2% of your daily calorie requirement.

Recipe: 62 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Peel the onion and garlic cloves and chop finely. Cut the pumpkin flesh into cubes that are not too small. Wash the potatoes, peel them and also dice them.

2

Heat the oil in a pan and sauté the onion and garlic. Add the pumpkin and potato pieces and pour in 200 ml of water.

3

Grind the saffron with a little salt in a mortar and add to the soup. Let the soup simmer for about 20 minutes.

4

Puree the soup with a hand blender, adding the milk. Heat the pumpkin soup again, but do not let it boil, and season with salt, nutmeg and thyme.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
125 kcal
Protein
6g
Fat
4.3g
Carbs
15.6g
Pumpkin soup
Bio-Analysis Recipe

Pumpkin soup

125 kcal B: 6g T: 4.3g W: 15.6g
Glycemic Load
IG 65 ŁG 10
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 163 nutrients organized by category and RDA coverage.
Contains allergens 14
Meat Sulphites Onion Garlic Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Potato Olive Saffron Iodine Milk Lactose Nuts
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
50 min • Glucose: ~106.8 mg/dL • Insulin: 31.6 µIU/mL
70 90 120 140 160 140 mg/dL ~106.8 mg/dL (50m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
10.1 / serving
Net carbohydrates: 13.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~106.8 mg/dL
Estimated peak time: 50 min
Fat and fiber buffer
-21% of peak
Slowing dietary fiber: 1.7g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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