Red cabbage salad with carrots and apples
This recipe covers 109% of your daily calorie requirement.
Chop the cabbage into very thin strips or finely chop it. Combine it with a pinch of salt and a little sugar, then set aside for about 10 minutes.
Recipe preparation steps
Chop the cabbage into very thin strips or finely chop it. Combine it with a pinch of salt and a little sugar, then set aside for about 10 minutes.
In the meantime, toast the pumpkin seeds in a dry pan. Wash the apples, cut them into quarters and remove the cores.
Clean and peel the carrots thoroughly.
Finely grate both the apples and the carrots, then add them to the cabbage.
Heat the apple juice and pour it over the prepared ingredients. In a separate bowl, mix the oil with the apple cider vinegar and honey, then pour the dressing over the salad. Season with salt and pepper to taste.
Crumble the feta cheese and sprinkle it over the salad.
Finally, add the toasted pumpkin seeds and serve.
Heat the apple juice and pour it over the prepared ingredients. In a separate bowl, mix the oil with the apple cider vinegar and honey, then pour the dressing over the salad. Season with salt and pepper to taste.
Crumble the feta cheese and sprinkle it over the salad.
Finally, add the toasted pumpkin seeds and serve.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.3 g | 1.3 g |
| Alpha Linolenic Acid | 0.11 g | 0.11 g |
| Arginine | 5.3 g | 5.3 g |
| Ash | 14.66 g | 14.66 g |
| Aspartic acid | 3.1 g | 3.1 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-Glucan | 2 g | 2 g |
| Beta-carotene | 102 µg | 102 µg |
| Beta-sitosterol | 188 mg | 188 mg |
| Boron | 800.42 mg | 800.42 mg |
| Calcium | 688.3 mg | 688.3 mg |
| Calories | 559 kcal | 559 kcal |
| Capric Acid | 1 g | 1 g |
| Carbohydrate | 261.13 g | 261.13 g |
| Carbohydrates | 10 g | 10 g |
| Carotene Beta | 12517 mg | 12517 mg |
| Chloride | 60329 mg | 60329 mg |
| Chlorine | 1178.5 mg | 1178.5 mg |
| Cholesterol | 97 mg | 97 mg |
| Chromium | 2.7 µg | 2.7 µg |
| Citric acid | 0.05 mg | 0.05 mg |
| Cobalt | 1.3 µg | 1.3 µg |
| Complete Protein | 35.8 g | 35.8 g |
| Copper | 2.83 mg | 2.83 mg |
| Cysteine | 0.7 g | 0.7 g |
| Dietary Fiber | 2.7 g | 2.7 g |
| Energy | 2338 kJ | 2338 kJ |
| Fat | 160.7 g | 160.7 g |
| Fatty monounsaturated | 46.75 g | 46.75 g |
| Fatty polyunsaturated | 67.65 g | 67.65 g |
| Fatty saturated | 36.13 g | 36.13 g |
| Fatty trans | 4.2 g | 4.2 g |
| Fiber | 22.6 g | 22.6 g |
| Fiber insoluble | 11.5 g | 11.5 g |
| Fiber soluble | 4.9 g | 4.9 g |
| Fluoride | 15.5 mg | 15.5 mg |
| Folate | 19 µg | 19 µg |
| Fructose | 49.21 g | 49.21 g |
| Glicemyc Index | 255 µg | 255 µg |
| Glucose | 40.51 g | 40.51 g |
| Glutamic acid | 5.5 g | 5.5 g |
| Glutamine | 5.4 g | 5.4 g |
| Glycine | 2.2 g | 2.2 g |
| Histidine | 0.8 g | 0.8 g |
| Insoluble fiber | 7.2 g | 7.2 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 7.21 µg | 7.21 µg |
| Iron | 12.7 mg | 12.7 mg |
| Isoleucine | 1.3 g | 1.3 g |
| Lactose | 1 g | 1 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 2.5 g | 2.5 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 20.85 g | 20.85 g |
| Lutein + zeaxanthin | 580 mg | 580 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 1.3 g | 1.3 g |
| Magnesium | 886 mg | 886 mg |
| Malic acid | 150.6 g | 150.6 g |
| Manganese | 6.29 mg | 6.29 mg |
| Methionine | 0.6 g | 0.6 g |
| Molybdenum | 18.1 µg | 18.1 µg |
| Myristic Acid | 0.1 g | 0.1 g |
| Natron | 685.3 g | 685.3 g |
| Nickel | 4.1 mg | 4.1 mg |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 16.02 g | 16.02 g |
| Omega 3 | 1.67 g | 1.67 g |
| Omega 6 | 65.38 g | 65.38 g |
| Oxalic acid | 60 mg | 60 mg |
| Palmitic Acid | 6.54 g | 6.54 g |
| Phenylalanine | 1.6 g | 1.6 g |
| Phosphorus | 1614 mg | 1614 mg |
| Phytosterols | 489 mg | 489 mg |
| Potassium | 1643 mg | 1643 mg |
| Proline | 1.2 g | 1.2 g |
| Protein | 96.9 g | 96.9 g |
| Protein Animal | 18 g | 18 g |
| Protein Plant | 36.7 g | 36.7 g |
| Quinic acid | 12.11 g | 12.11 g |
| Salt | 101104.01 g | 101104.01 g |
| Selenium | 29.6 µg | 29.6 µg |
| Serine | 1.8 g | 1.8 g |
| Silica | 50 mg | 50 mg |
| Simple Sugars | 1.4 g | 1.4 g |
| Sodium | 40090 mg | 40090 mg |
| Soluble fiber | 2.4 g | 2.4 g |
| Sorbitol | 1 g | 1 g |
| Starch | 53.55 g | 53.55 g |
| Stearic Acid | 3.11 g | 3.11 g |
| Sucrose | 106.98 g | 106.98 g |
| Sugar | 202.2 g | 202.2 g |
| Sugar Alcohols | 2 g | 2 g |
| Sugar added | 103 g | 103 g |
| Sulfur | 400 mg | 400 mg |
| Threonine | 1.4 g | 1.4 g |
| Total Carbohydrates | 18.6 g | 18.6 g |
| Total Fat | 49.54 g | 49.54 g |
| Total Protein | 37.63 g | 37.63 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 0.57 g | 0.57 g |
| Tyrosine | 1.1 g | 1.1 g |
| Valine | 1.5 g | 1.5 g |
| Vitamin A | 2148 µg | 2148 µg |
| Vitamin ARE | 705 µg | 705 µg |
| Vitamin B1 (Thiamin) | 3.6 mg | 3.6 mg |
| Vitamin B12 (Cobalamin) | 5.1 µg | 5.1 µg |
| Vitamin B2 (Riboflavin) | 3.65 mg | 3.65 mg |
| Vitamin B3 (Niacin) | 7.24 mg | 7.24 mg |
| Vitamin B4 (Choline) | 75.3 mg | 75.3 mg |
| Vitamin B5 (Pantothenic acid) | 2.33 mg | 2.33 mg |
| Vitamin B6 (Pyridoxine) | 3.59 mg | 3.59 mg |
| Vitamin B7 (Biotin) | 12.9 mg | 12.9 mg |
| Vitamin B9 (Folate) | 217.9 µg | 217.9 µg |
| Vitamin C (Ascorbic acid) | 72.6 mg | 72.6 mg |
| Vitamin D | 7.5 µg | 7.5 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 78.12 mg | 78.12 mg |
| Vitamin K | 1330.4 µg | 1330.4 µg |
| Water | 474.64 g | 474.64 g |
| Zinc | 10.41 mg | 10.41 mg |
