Salad with Avocado and Tomatoes
Avocado
Salad
Avocado Salad
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1199
Calories
1199 kcal
Contains 1199 calories per portion.
9g
Protein/Portion
116g
Fat/Portion
31g
Carbs/Portion
~
Fiber/Portion
B: 2.4g
T: 0.4g
W: 6.4g
B: 1.1g
T: 0.2g
W: 4.3g
B: 1.4g
T: 10.5g
W: 5.9g
B: 0.1g
T: 10g
W: 0g
B: 0.2g
T: 0g
W: 0.5g
Calorie Requirement Coverage
45%
This recipe covers 45% of your daily calorie requirement.
Recipe: 1199 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Warzywa kroimy, polewamy oliwą, doprawiamy solą i pieprzem do smaku.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30.13 g | 30.13 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 35.15 g | 35.15 g |
| Ash | 4.7 g | 4.7 g |
| Aspartic acid | 90.31 g | 90.31 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-carotene | 1350 µg | 1350 µg |
| Beta-sitosterol | 225 mg | 225 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 186 mg | 186 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 30.9 g | 30.9 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 2549.06 mg | 2549.06 mg |
| Chloride | 61 mg | 61 mg |
| Chlorine | 70 mg | 70 mg |
| Cholesterol | 5 mg | 5 mg |
| Chromium | 1.2 µg | 1.2 µg |
| Citric acid | 0.6 mg | 0.6 mg |
| Cobalt | 1.2 µg | 1.2 µg |
| Copper | 0.51 mg | 0.51 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 0.03 g | 0.03 g |
| Fat | 115.5 g | 115.5 g |
| Fatty monounsaturated | 80.27 g | 80.27 g |
| Fatty polyunsaturated | 12.84 g | 12.84 g |
| Fatty saturated | 17.18 g | 17.18 g |
| Fatty trans | 3 g | 3 g |
| Fiber | 15.8 g | 15.8 g |
| Fiber insoluble | 10.25 g | 10.25 g |
| Fiber soluble | 4.55 g | 4.55 g |
| Fluoride | 3 mg | 3 mg |
| Folate | 25 µg | 25 µg |
| Fructose | 2.6 g | 2.6 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 68 µg | 68 µg |
| Glucose | 3.5 g | 3.5 g |
| Glutamic acid | 146.73 g | 146.73 g |
| Glutamine | 60.35 g | 60.35 g |
| Glycine | 25.06 g | 25.06 g |
| Histidine | 15.03 g | 15.03 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 3 µg | 3 µg |
| Iron | 4.7 mg | 4.7 mg |
| Isoleucine | 25.07 g | 25.07 g |
| Lactose | 2 g | 2 g |
| Leucine | 40.12 g | 40.12 g |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 5143.27 mg | 5143.27 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40.1 g | 40.1 g |
| Magnesium | 75 mg | 75 mg |
| Malic acid | 0.15 g | 0.15 g |
| Maltose | 2 g | 2 g |
| Manganese | 0.83 mg | 0.83 mg |
| Methionine | 10.02 g | 10.02 g |
| Molybdenum | 2.01 µg | 2.01 µg |
| Nickel | 1.3 mg | 1.3 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 0.99 g | 0.99 g |
| Omega 6 | 11.86 g | 11.86 g |
| Oxalic acid | 24 mg | 24 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 30.08 g | 30.08 g |
| Phosphorus | 165 mg | 165 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 303 mg | 303 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1548 mg | 1548 mg |
| Proline | 25.06 g | 25.06 g |
| Protein | 9 g | 9 g |
| Quinic acid | 0.03 g | 0.03 g |
| Salt | 0.16 g | 0.16 g |
| Selenium | 2.2 µg | 2.2 µg |
| Serine | 30.07 g | 30.07 g |
| Silica | 3 mg | 3 mg |
| Sodium | 36 mg | 36 mg |
| Starch | 1.4 g | 1.4 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 10.6 g | 10.6 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 57 mg | 57 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.06 g | 25.06 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10.02 g | 10.02 g |
| Tyrosine | 20.03 g | 20.03 g |
| Valine | 35.09 g | 35.09 g |
| Vitamin A | 688 µg | 688 µg |
| Vitamin B1 (Thiamin) | 1.41 mg | 1.41 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 3 µg |
| Vitamin B2 (Riboflavin) | 1.3 mg | 1.3 mg |
| Vitamin B3 (Niacin) | 4 mg | 4 mg |
| Vitamin B4 (Choline) | 32.9 mg | 32.9 mg |
| Vitamin B5 (Pantothenic acid) | 1.8 mg | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 1.8 mg | 1.8 mg |
| Vitamin B7 (Biotin) | 4.2 mg | 4.2 mg |
| Vitamin B9 (Folate) | 180 µg | 180 µg |
| Vitamin C (Ascorbic acid) | 99 mg | 99 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 15.49 mg | 15.49 mg |
| Vitamin K | 405 µg | 405 µg |
| Water | 438.6 g | 438.6 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.94 mg | 3.94 mg |
