Salad with pomegranate, orange and avocado
Avocado
Salad
Pomegranate
~
Preparation time
2
Portion
8
Number of ingredients needed for preparation
2367
Calories
1183 kcal
Contains 1183 calories per portion.
31g
Protein/Portion
91g
Fat/Portion
60g
Carbs/Portion
~
Fiber/Portion
B: 1g
T: 0.7g
W: 178.3g
B: 2.8g
T: 21g
W: 11.9g
B: 17g
T: 16g
W: 1g
B: 1.7g
T: 1.2g
W: 18.7g
B: 10.7g
T: 14.7g
W: 1.4g
B: 0.2g
T: 19.9g
W: 0g
B: 0g
T: 0g
W: 0.5g
Calorie Requirement Coverage
45%
This recipe covers 45% of your daily calorie requirement.
Recipe: 1183 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Owoce i rukolę myjemy.Awokado, ser i pomarańczę kroimy w kostkę.Na talerzu rozkładamy rukolę, a następnie pokrojone owoce i ser.Doprawiamy wedle uznania solą i pieprzem.Całość posypujemy pestkami dyni i polewamy sokiem z cytryny wymieszanym z oliwą. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 2.5 g |
| Alanine | 1.38 g | 0.69 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.86 g | 0.43 g |
| Arginine | 5.39 g | 2.7 g |
| Ash | 12.49 g | 6.25 g |
| Aspartic acid | 3.3 g | 1.65 g |
| Beta-Cryptoxanthin | 125 µg | 62.5 µg |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-sitosterol | 231 mg | 115.5 mg |
| Betaine | 0.9 mg | 0.45 mg |
| Boron | 800.37 mg | 400.19 mg |
| Calcium | 836 mg | 418 mg |
| Calories | 559 kcal | 279.5 kcal |
| Campesterol | 3 g | 1.5 g |
| Capric Acid | 1 g | 0.5 g |
| Carbohydrate | 120.6 g | 60.3 g |
| Carotene Beta | 1636.06 mg | 818.03 mg |
| Chloride | 779 mg | 389.5 mg |
| Chlorine | 92 mg | 46 mg |
| Cholesterol | 96 mg | 48 mg |
| Chromium | 3 µg | 1.5 µg |
| Citric acid | 6.4 mg | 3.2 mg |
| Cobalt | 1.5 µg | 0.75 µg |
| Complete Protein | 35.6 g | 17.8 g |
| Copper | 2.17 mg | 1.09 mg |
| Cysteine | 0.7 g | 0.35 g |
| Cystine | 0.03 g | 0.02 g |
| Energy | 2338 kJ | 1169 kJ |
| Fat | 182.2 g | 91.1 g |
| Fatty monounsaturated | 100.34 g | 50.17 g |
| Fatty polyunsaturated | 34.1 g | 17.05 g |
| Fatty saturated | 36.25 g | 18.13 g |
| Fatty trans | 5.1 g | 2.55 g |
| Fiber | 24.7 g | 12.35 g |
| Fiber insoluble | 16.1 g | 8.05 g |
| Fiber soluble | 5 g | 2.5 g |
| Fluoride | 13.6 mg | 6.8 mg |
| Folate | 135 µg | 67.5 µg |
| Fructose | 34.7 g | 17.35 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 83 µg | 41.5 µg |
| Glucose | 32.6 g | 16.3 g |
| Glutamic acid | 5.75 g | 2.88 g |
| Glutamine | 5.5 g | 2.75 g |
| Glycine | 2.26 g | 1.13 g |
| Histidine | 0.83 g | 0.42 g |
| Insoluble fiber | 4.8 g | 2.4 g |
| Inulin | 0.2 g | 0.1 g |
| Iodine | 5.5 µg | 2.75 µg |
| Iron | 12.2 mg | 6.1 mg |
| Isoleucine | 1.37 g | 0.69 g |
| Lactose | 2 g | 1 g |
| Lauric Acid | 1 g | 0.5 g |
| Leucine | 2.62 g | 1.31 g |
| Lignin | 0.1 g | 0.05 g |
| Linoleic Acid | 30.47 g | 15.24 g |
| Lutein + zeaxanthin | 3761.27 mg | 1880.64 mg |
| Lycopene | 3 µg | 1.5 µg |
| Lysine | 1.4 g | 0.7 g |
| Magnesium | 644 mg | 322 mg |
| Malic acid | 0.95 g | 0.48 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 5.19 mg | 2.6 mg |
| Methionine | 0.62 g | 0.31 g |
| Molybdenum | 18.8 µg | 9.4 µg |
| Myristic Acid | 0.1 g | 0.05 g |
| Natron | 6.3 g | 3.15 g |
| Nickel | 4.4 mg | 2.2 mg |
| Nitrate | 480 mg | 240 mg |
| Oleic Acid | 86 g | 43 g |
| Omega 3 | 1.2 g | 0.6 g |
| Omega 6 | 32.67 g | 16.33 g |
| Oxalic acid | 21 mg | 10.5 mg |
| Palmitic Acid | 20 g | 10 g |
| Pantothenic acid | 0.38 mg | 0.19 mg |
| Phenylalanine | 1.68 g | 0.84 g |
| Phosphorus | 1620 mg | 810 mg |
| Phytosterols | 590 mg | 295 mg |
| Potassium | 2158 mg | 1079 mg |
| Proline | 1.26 g | 0.63 g |
| Protein | 61.1 g | 30.55 g |
| Protein Animal | 18 g | 9 g |
| Protein Plant | 35.6 g | 17.8 g |
| Quinic acid | 0.08 g | 0.04 g |
| Salt | 1101.23 g | 550.61 g |
| Selenium | 26.6 µg | 13.3 µg |
| Serine | 1.87 g | 0.94 g |
| Silica | 53 mg | 26.5 mg |
| Simple Sugars | 1.4 g | 0.7 g |
| Sodium | 488 mg | 244 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Starch | 3.5 g | 1.75 g |
| Stearic Acid | 4.4 g | 2.2 g |
| Stigmasterol | 1 g | 0.5 g |
| Sucrose | 27.6 g | 13.8 g |
| Sugar | 94.2 g | 47.1 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 4 g | 2 g |
| Sulfur | 385 mg | 192.5 mg |
| Threonine | 1.46 g | 0.73 g |
| Tocopherol beta | 0.43 mg | 0.22 mg |
| Total Carbohydrates | 79 g | 39.5 g |
| Total Fat | 49.1 g | 24.55 g |
| Total Protein | 35.6 g | 17.8 g |
| Total sugar alcohols | 5 g | 2.5 g |
| Tryptophan | 0.59 g | 0.3 g |
| Tyrosine | 1.13 g | 0.57 g |
| Valine | 1.59 g | 0.8 g |
| Vitamin A | 2535 µg | 1267.5 µg |
| Vitamin ARE | 35 µg | 17.5 µg |
| Vitamin B1 (Thiamin) | 1.59 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 5.1 µg | 2.55 µg |
| Vitamin B2 (Riboflavin) | 1.78 mg | 0.89 mg |
| Vitamin B3 (Niacin) | 6.53 mg | 3.26 mg |
| Vitamin B4 (Choline) | 99.9 mg | 49.95 mg |
| Vitamin B5 (Pantothenic acid) | 2.57 mg | 1.29 mg |
| Vitamin B6 (Pyridoxine) | 1.71 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 16.6 mg | 8.3 mg |
| Vitamin B9 (Folate) | 287 µg | 143.5 µg |
| Vitamin C (Ascorbic acid) | 92.1 mg | 46.05 mg |
| Vitamin D | 5.5 µg | 2.75 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 55.68 mg | 27.84 mg |
| Vitamin K | 1178.4 µg | 589.2 µg |
| Water | 415.71 g | 207.86 g |
| Zinc | 8.66 mg | 4.33 mg |
