Pasta Salad with Broccoli and Egg
Pasta Salad
Broccoli
Salad
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
642
Calories
642 kcal
Contains 642 calories per portion.
39g
Protein/Portion
14g
Fat/Portion
89g
Carbs/Portion
~
Fiber/Portion
250 Gram
(250 g)
•
91
91
kcal
B: 7.5g
T: 1g
W: 13g
B: 7.5g
T: 5.8g
W: 0.4g
B: 7.6g
T: 0.7g
W: 34g
B: 0.4g
T: 0.1g
W: 2.4g
B: 0.9g
T: 0.4g
W: 0.9g
B: 0.2g
T: 0g
W: 0.2g
Calorie Requirement Coverage
24%
This recipe covers 24% of your daily calorie requirement.
Recipe: 642 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Brokuła gotujemy na parze przez ok 10 - 15 minut, makaron gotujemy wg przepisu (al dente). Ugotowane na twardo jajko i paprykę kroimy w kostkę, dodajemy ugotowanego brokuła i makaron. Całość polewamy jogurtem z posiekanym szczypiorkiem, doprawiamy ulubionymi przyprawami i mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Arginine | 0.9 g | 0.9 g |
| Ash | 6.1 g | 6.1 g |
| Aspartic acid | 1.35 g | 1.35 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.6 g | 0.6 g |
| Beta-carotene | 3383.5 µg | 3383.5 µg |
| Boron | 10.4 mg | 10.4 mg |
| Calcium | 341 mg | 341 mg |
| Carbohydrate | 88.8 g | 88.8 g |
| Casein | 3.5 g | 3.5 g |
| Chloride | 190 mg | 190 mg |
| Chlorine | 300 mg | 300 mg |
| Cholesterol | 372 mg | 372 mg |
| Chromium | 5.51 µg | 5.51 µg |
| Citric acid | 200 mg | 200 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.82 mg | 0.82 mg |
| Cysteine | 0.3 g | 0.3 g |
| Cystine | 0.01 g | 0.01 g |
| Fat | 14.4 g | 14.4 g |
| Fatty monounsaturated | 5.19 g | 5.19 g |
| Fatty polyunsaturated | 1.83 g | 1.83 g |
| Fatty saturated | 4.7 g | 4.7 g |
| Fatty trans | 2.12 g | 2.12 g |
| Fiber | 15.4 g | 15.4 g |
| Fiber insoluble | 9.4 g | 9.4 g |
| Fiber soluble | 4 g | 4 g |
| Fluoride | 20.02 mg | 20.02 mg |
| Folate | 105 µg | 105 µg |
| Fructose | 3.7 g | 3.7 g |
| Galactose | 1.05 g | 1.05 g |
| Glicemyc Index | 95 µg | 95 µg |
| Glucose | 4 g | 4 g |
| Glutamic acid | 4.5 g | 4.5 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.68 g | 0.68 g |
| Histidine | 0.4 g | 0.4 g |
| Inulin | 0.3 g | 0.3 g |
| Iodine | 12.01 µg | 12.01 µg |
| Iron | 8.8 mg | 8.8 mg |
| Isoleucine | 0.7 g | 0.7 g |
| Lactose | 5.8 g | 5.8 g |
| Leucine | 1.25 g | 1.25 g |
| Lutein + zeaxanthin | 4615.7 mg | 4615.7 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.6 g | 0.6 g |
| Magnesium | 249 mg | 249 mg |
| Malic acid | 120 g | 120 g |
| Maltose | 1.3 g | 1.3 g |
| Manganese | 4.17 mg | 4.17 mg |
| Methionine | 0.28 g | 0.28 g |
| Molybdenum | 26.51 µg | 26.51 µg |
| Nickel | 1.03 mg | 1.03 mg |
| Omega 3 | 0.21 g | 0.21 g |
| Omega 6 | 1.73 g | 1.73 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 0.9 g | 0.9 g |
| Phosphorus | 850 mg | 850 mg |
| Phytosterols | 60 mg | 60 mg |
| Potassium | 1497 mg | 1497 mg |
| Proline | 1.7 g | 1.7 g |
| Protein | 39.3 g | 39.3 g |
| Protein Animal | 4.3 g | 4.3 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 10 g | 10 g |
| Raffinose | 0.3 g | 0.3 g |
| Retinol | 272 µg | 272 µg |
| Salt | 0.52 g | 0.52 g |
| Selenium | 108.4 µg | 108.4 µg |
| Serine | 0.89 g | 0.89 g |
| Silica | 1 mg | 1 mg |
| Sodium | 203 mg | 203 mg |
| Starch | 64.7 g | 64.7 g |
| Sucrose | 1.2 g | 1.2 g |
| Sugar | 16.6 g | 16.6 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 210 mg | 210 mg |
| Threonine | 0.6 g | 0.6 g |
| Tryptophan | 0.23 g | 0.23 g |
| Tyrosine | 0.45 g | 0.45 g |
| Valine | 0.82 g | 0.82 g |
| Vitamin A | 828 µg | 828 µg |
| Vitamin B1 (Thiamin) | 0.83 mg | 0.83 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 4 µg |
| Vitamin B2 (Riboflavin) | 1.11 mg | 1.11 mg |
| Vitamin B3 (Niacin) | 8.7 mg | 8.7 mg |
| Vitamin B4 (Choline) | 334 mg | 334 mg |
| Vitamin B5 (Pantothenic acid) | 1.92 mg | 1.92 mg |
| Vitamin B6 (Pyridoxine) | 1.04 mg | 1.04 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 267 µg | 267 µg |
| Vitamin C (Ascorbic acid) | 270 mg | 270 mg |
| Vitamin D | 4.73 µg | 4.73 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 4.16 mg | 4.16 mg |
| Vitamin K | 319.9 µg | 319.9 µg |
| Water | 447.1 g | 447.1 g |
| Zinc | 6.22 mg | 6.22 mg |
