Apples in Pastry
Pastry Dough
Apples
~
Preparation time
2
Portion
6
Number of ingredients needed for preparation
1640
Calories
820 kcal
Contains 820 calories per portion.
9g
Protein/Portion
54g
Fat/Portion
74g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 32.2g
T: 4.2g
W: 262.2g
B: 1.2g
T: 1.2g
W: 36.3g
B: 8.3g
T: 8g
W: 12g
B: 0.4g
T: 0.3g
W: 5.6g
B: 0.1g
T: 10g
W: 0.1g
1 Teaspoon
(4 g)
•
0
0
kcal
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
31%
This recipe covers 31% of your daily calorie requirement.
Recipe: 820 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
We wash apples and peel them.
2
Medium-sized Cutting Plasters.
3
We Prepare a Thick Batter Like Pancake Batter and Add a Pinch of Cinnamon.
4
We fry everything in heated oil.
5
Drain excess fat by placing apples in dough on paper towels and sprinkle with a mix of powdered sugar and cinnamon.
6
Przepis dodany przez użytkownika MyszkaKochaRahimaUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.32 g | 0.16 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 10.04 g | 5.02 g |
| Arginine | 0.4 g | 0.2 g |
| Ash | 105.8 g | 52.9 g |
| Aspartic acid | 0.45 g | 0.23 g |
| Beta-Cryptoxanthin | 11 µg | 5.5 µg |
| Beta-Glucan | 0.3 g | 0.15 g |
| Beta-sitosterol | 350 mg | 175 mg |
| Boron | 0.3 mg | 0.15 mg |
| Calcium | 1371 mg | 685.5 mg |
| Carbohydrate | 148.9 g | 74.45 g |
| Carotene Beta | 137 mg | 68.5 mg |
| Chloride | 42122 mg | 21061 mg |
| Chlorine | 220 mg | 110 mg |
| Cholesterol | 18 mg | 9 mg |
| Choline | 23.5 mg | 11.75 mg |
| Chromium | 1.01 µg | 0.51 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 1.48 mg | 0.74 mg |
| Cystine | 0.22 g | 0.11 g |
| Erucic Acid | 0.3 g | 0.15 g |
| Fat | 108.1 g | 54.05 g |
| Fatty acids | 1 g | 0.5 g |
| Fatty monounsaturated | 63.5 g | 31.75 g |
| Fatty polyunsaturated | 30.98 g | 15.49 g |
| Fatty saturated | 9.28 g | 4.64 g |
| Fatty trans | 4.28 g | 2.14 g |
| Fiber | 59.6 g | 29.8 g |
| Fiber insoluble | 31 g | 15.5 g |
| Fiber soluble | 28.6 g | 14.3 g |
| Fluoride | 3.32 mg | 1.66 mg |
| Folate | 7 µg | 3.5 µg |
| Fructose | 7 g | 3.5 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 107 µg | 53.5 µg |
| Glucose | 3.5 g | 1.75 g |
| Glutamic acid | 2.8 g | 1.4 g |
| Glycine | 0.35 g | 0.18 g |
| Histidine | 0.22 g | 0.11 g |
| Iodine | 20 µg | 10 µg |
| Iron | 40.5 mg | 20.25 mg |
| Isoleucine | 0.35 g | 0.18 g |
| Lactose | 6.8 g | 3.4 g |
| Leucine | 0.65 g | 0.33 g |
| Linoleic Acid | 19.11 g | 9.56 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 51 mg | 25.5 mg |
| Lysine | 0.25 g | 0.13 g |
| Magnesium | 82 mg | 41 mg |
| Malic acid | 0.5 g | 0.25 g |
| Maltose | 0.1 g | 0.05 g |
| Manganese | 18.85 mg | 9.43 mg |
| Methionine | 0.15 g | 0.08 g |
| Molybdenum | 1.03 µg | 0.52 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 30.38 g |
| Natron | 26 g | 13 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 60.89 g | 30.45 g |
| Omega 3 | 11.09 g | 5.55 g |
| Omega 6 | 20.84 g | 10.42 g |
| Palmitic Acid | 0.16 g | 0.08 g |
| Phenylalanine | 0.45 g | 0.23 g |
| Phosphorus | 223 mg | 111.5 mg |
| Phytosterols | 725 mg | 362.5 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 9.3 g |
| Potassium | 815 mg | 407.5 mg |
| Proline | 1 g | 0.5 g |
| Protein | 17.9 g | 8.95 g |
| Quinic acid | 0.1 g | 0.05 g |
| Salt | 68426.23 g | 34213.12 g |
| Saturated fat 16:0 | 3.8 g | 1.9 g |
| Saturated fat 18:0 | 1.1 g | 0.55 g |
| Selenium | 17.6 µg | 8.8 µg |
| Serine | 0.45 g | 0.23 g |
| Sodium | 27429 mg | 13714.5 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 73.55 g | 36.78 g |
| Stearic Acid | 1.02 g | 0.51 g |
| Sucrose | 4.3 g | 2.15 g |
| Sugar | 72.3 g | 36.15 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 91 mg | 45.5 mg |
| Threonine | 0.28 g | 0.14 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.12 g | 0.06 g |
| Tyrosine | 0.28 g | 0.14 g |
| Valine | 0.42 g | 0.21 g |
| Vitamin A | 56 µg | 28 µg |
| Vitamin ARE | 30 µg | 15 µg |
| Vitamin B1 (Thiamin) | 1.24 mg | 0.62 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 1.7 µg |
| Vitamin B2 (Riboflavin) | 1.38 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 2.96 mg | 1.48 mg |
| Vitamin B4 (Choline) | 27.9 mg | 13.95 mg |
| Vitamin B5 (Pantothenic acid) | 0.71 mg | 0.36 mg |
| Vitamin B6 (Pyridoxine) | 1.22 mg | 0.61 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 0.9 mg |
| Vitamin B9 (Folate) | 34 µg | 17 µg |
| Vitamin C (Ascorbic acid) | 15 mg | 7.5 mg |
| Vitamin D | 3.03 µg | 1.52 µg |
| Vitamin E | 32.84 mg | 16.42 mg |
| Vitamin K | 576.7 µg | 288.35 µg |
| Water | 196.5 g | 98.25 g |
| Zinc | 4.04 mg | 2.02 mg |
