Salad with egg and cocktail tomatoes
Egg-based
Cocktail
Salad
~
Preparation time
1
Portion
11
Number of ingredients needed for preparation
2508
Calories
2508 kcal
Contains 2508 calories per portion.
74g
Protein/Portion
167g
Fat/Portion
178g
Carbs/Portion
~
Fiber/Portion
B: 1.2g
T: 0.1g
W: 2.3g
B: 1.1g
T: 0.2g
W: 4.3g
B: 1g
T: 0.3g
W: 6g
75 Gram
(75 g)
•
18
18
kcal
B: 0.8g
T: 0.2g
W: 3.3g
B: 6.3g
T: 4.9g
W: 0.3g
B: 1.6g
T: 0.6g
W: 16.2g
B: 0.1g
T: 10g
W: 0g
B: 3.6g
T: 4.9g
W: 0.5g
B: 0g
T: 0g
W: 0.3g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
95%
This recipe covers 95% of your daily calorie requirement.
Recipe: 2508 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jajko ugotować na twardo.Jajko i ogórek pokroić w kostkę, paprykę w krótkie paski.Pomidory i rzodkiewkę przeciąć na pół.Całość umieścić w misce, posypać nasionami dyni.Polać oliwą i pokropić sokiem z cytryn.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.4 g | 5.4 g |
| Alanine | 21.3 g | 21.3 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Arginine | 25.33 g | 25.33 g |
| Ash | 14.69 g | 14.69 g |
| Aspartic acid | 53.1 g | 53.1 g |
| Beta-Cryptoxanthin | 34 µg | 34 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 551.5 µg | 551.5 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Boron | 800.27 mg | 800.27 mg |
| Calcium | 696 mg | 696 mg |
| Calories | 559 kcal | 559 kcal |
| Capric Acid | 1 g | 1 g |
| Carbohydrate | 177.71 g | 177.71 g |
| Carotene Beta | 12 mg | 12 mg |
| Chloride | 59695 mg | 59695 mg |
| Chlorine | 1350 mg | 1350 mg |
| Cholesterol | 369 mg | 369 mg |
| Chromium | 4.8 µg | 4.8 µg |
| Citric acid | 5.92 mg | 5.92 mg |
| Cobalt | 2.4 µg | 2.4 µg |
| Complete Protein | 35.6 g | 35.6 g |
| Copper | 3.39 mg | 3.39 mg |
| Cysteine | 0.7 g | 0.7 g |
| Cystine | 5 g | 5 g |
| Energy | 2338 kJ | 2338 kJ |
| Erythritol | 1 g | 1 g |
| Fat | 166.96 g | 166.96 g |
| Fatty acids | 0.2 g | 0.2 g |
| Fatty monounsaturated | 91.46 g | 91.46 g |
| Fatty polyunsaturated | 33.65 g | 33.65 g |
| Fatty saturated | 28.72 g | 28.72 g |
| Fatty trans | 6.12 g | 6.12 g |
| Fiber | 47 g | 47 g |
| Fiber insoluble | 12 g | 12 g |
| Fiber soluble | 4.3 g | 4.3 g |
| Fluoride | 14.6 mg | 14.6 mg |
| Folate | 29 µg | 29 µg |
| Fructose | 7.36 g | 7.36 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 55 µg | 55 µg |
| Glucose | 7.36 g | 7.36 g |
| Glutamic acid | 65.5 g | 65.5 g |
| Glutamine | 5.35 g | 5.35 g |
| Glycine | 17.2 g | 17.2 g |
| Histidine | 10.81 g | 10.81 g |
| Insoluble fiber | 4.8 g | 4.8 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 5.51 µg | 5.51 µg |
| Iron | 24.2 mg | 24.2 mg |
| Isoleucine | 21.32 g | 21.32 g |
| Lactose | 1 g | 1 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 32.53 g | 32.53 g |
| Lignin | 1.1 g | 1.1 g |
| Linoleic Acid | 30.62 g | 30.62 g |
| Lutein + zeaxanthin | 618.7 mg | 618.7 mg |
| Lycopene | 2575 µg | 2575 µg |
| Lysine | 31.33 g | 31.33 g |
| Magnesium | 1103 mg | 1103 mg |
| Malic acid | 0.85 g | 0.85 g |
| Maltose | 1 g | 1 g |
| Manganese | 10.7 mg | 10.7 mg |
| Methionine | 5.61 g | 5.61 g |
| Molybdenum | 20.8 µg | 20.8 µg |
| Myristic Acid | 0.1 g | 0.1 g |
| Natron | 5.3 g | 5.3 g |
| Nickel | 4.11 mg | 4.11 mg |
| Nitrogen | 0.06 g | 0.06 g |
| Oleic Acid | 86.04 g | 86.04 g |
| Omega 3 | 1.01 g | 1.01 g |
| Omega 6 | 32.59 g | 32.59 g |
| Oxalic acid | 22 mg | 22 mg |
| Palmitic Acid | 20 g | 20 g |
| Pantothenic acid | 0.2 mg | 0.2 mg |
| Phenylalanine | 21.62 g | 21.62 g |
| Phosphorus | 1691 mg | 1691 mg |
| Phytoene | 150 µg | 150 µg |
| Phytofluene | 100 µg | 100 µg |
| Phytosterols | 495 mg | 495 mg |
| Potassium | 3243 mg | 3243 mg |
| Proline | 21.2 g | 21.2 g |
| Protein | 73.75 g | 73.75 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 35.6 g | 35.6 g |
| Quinic acid | 0.09 g | 0.09 g |
| Retinol | 272 µg | 272 µg |
| Salt | 100002.36 g | 100002.36 g |
| Selenium | 44.3 µg | 44.3 µg |
| Serine | 21.8 g | 21.8 g |
| Silica | 52 mg | 52 mg |
| Simple Sugars | 1.4 g | 1.4 g |
| Sodium | 39758 mg | 39758 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Sorbitol | 1 g | 1 g |
| Starch | 3.5 g | 3.5 g |
| Stearic Acid | 4.4 g | 4.4 g |
| Sucrose | 0.6 g | 0.6 g |
| Sugar | 12.84 g | 12.84 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 431 mg | 431 mg |
| Taurine | 0.1 mg | 0.1 mg |
| Threonine | 21.42 g | 21.42 g |
| Total Carbohydrates | 8.3 g | 8.3 g |
| Total Fat | 49.3 g | 49.3 g |
| Total Protein | 36.5 g | 36.5 g |
| Total sugar alcohols | 4 g | 4 g |
| Tryptophan | 5.58 g | 5.58 g |
| Tyrosine | 11.1 g | 11.1 g |
| Valine | 26.52 g | 26.52 g |
| Vitamin A | 585 µg | 585 µg |
| Vitamin ARE | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 1.71 mg | 1.71 mg |
| Vitamin B12 (Cobalamin) | 5.6 µg | 5.6 µg |
| Vitamin B2 (Riboflavin) | 2.01 mg | 2.01 mg |
| Vitamin B3 (Niacin) | 9.06 mg | 9.06 mg |
| Vitamin B4 (Choline) | 372.1 mg | 372.1 mg |
| Vitamin B5 (Pantothenic acid) | 2.35 mg | 2.35 mg |
| Vitamin B6 (Pyridoxine) | 2.14 mg | 2.14 mg |
| Vitamin B7 (Biotin) | 13.2 mg | 13.2 mg |
| Vitamin B9 (Folate) | 273 µg | 273 µg |
| Vitamin C (Ascorbic acid) | 248.5 mg | 248.5 mg |
| Vitamin D | 6.7 µg | 6.7 µg |
| Vitamin D3 | 3.7 µg | 3.7 µg |
| Vitamin E | 57 mg | 57 mg |
| Vitamin K | 1186.1 µg | 1186.1 µg |
| Water | 566.23 g | 566.23 g |
| Witamine B8 (Inositol) | 3 mg | 3 mg |
| Xylitol | 1 g | 1 g |
| Zinc | 10.92 mg | 10.92 mg |
