Low-Carb Steak with Red Cabbage
This recipe covers 50% of your daily calorie requirement.
Finely grate the red cabbage, put it in a pot, fill it with water until the red cabbage is covered and bring to the boil.
Cook the red cabbage for about 50 minutes.
If you are using frozen red cabbage, cook it for about 30 minutes.
Recipe preparation steps
Finely grate the red cabbage, put it in a pot, fill it with water until the red cabbage is covered and bring to the boil.
Cook the red cabbage for about 50 minutes.
If you are using frozen red cabbage, cook it for about 30 minutes.
Add the following ingredients to the red cabbage: bay leaves, cinnamon, salt, pepper and nutmeg.
Cut the orange in half, squeeze out the juice and add to the red cabbage.
Let everything simmer gently for about 15 minutes.
Rinse the steaks under running water.
Heat a small amount of olive oil in a pan.
Fry the steaks in the pan.
Then season with salt and pepper in the pan.
Serve the steak with the red cabbage as a side dish.
Serve the steak with the red cabbage as a side dish.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1200 g | 600 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.76 g | 0.38 g |
| Arginine | 1300 g | 650 g |
| Ash | 13.24 g | 6.62 g |
| Aspartic acid | 1800 g | 900 g |
| Beta-Cryptoxanthin | 111 µg | 55.5 µg |
| Beta-carotene | 3762 µg | 1881 µg |
| Beta-sitosterol | 155 mg | 77.5 mg |
| Boron | 0.22 mg | 0.11 mg |
| Calcium | 1579 mg | 789.5 mg |
| Calories | 313 kcal | 156.5 kcal |
| Campesterol | 3 g | 1.5 g |
| Carbohydrate | 269.9 g | 134.95 g |
| Carotene Beta | 200 mg | 100 mg |
| Chloride | 59500 mg | 29750 mg |
| Chlorine | 100 mg | 50 mg |
| Cholesterol | 65 mg | 32.5 mg |
| Chromium | 3.2 µg | 1.6 µg |
| Citric acid | 0.7 mg | 0.35 mg |
| Cobalt | 1.1 µg | 0.55 µg |
| Complete Protein | 0.2 g | 0.1 g |
| Copper | 3.14 mg | 1.57 mg |
| Cystine | 250 g | 125 g |
| Energy | 1310 kJ | 655 kJ |
| Fat | 152.17 g | 76.09 g |
| Fatty monounsaturated | 77.34 g | 38.67 g |
| Fatty polyunsaturated | 14.55 g | 7.27 g |
| Fatty saturated | 46.27 g | 23.14 g |
| Fatty trans | 4.17 g | 2.09 g |
| Fiber | 80.8 g | 40.4 g |
| Fiber insoluble | 5.3 g | 2.65 g |
| Fiber soluble | 3.2 g | 1.6 g |
| Fluoride | 3.2 mg | 1.6 mg |
| Fructose | 26.1 g | 13.05 g |
| Glicemyc Index | 75 µg | 37.5 µg |
| Glucose | 25.3 g | 12.65 g |
| Glutamic acid | 3000 g | 1500 g |
| Glutamine | 3500.1 g | 1750.05 g |
| Glycine | 1000 g | 500 g |
| Histidine | 700 g | 350 g |
| Hydroxyproline | 100 g | 50 g |
| Iodine | 4.41 µg | 2.21 µg |
| Iron | 60.14 mg | 30.07 mg |
| Isoleucine | 900 g | 450 g |
| Leucine | 1600 g | 800 g |
| Linoleic Acid | 9.77 g | 4.89 g |
| Lutein + zeaxanthin | 2570 mg | 1285 mg |
| Lycopene | 1 µg | 0.5 µg |
| Lysine | 1800 g | 900 g |
| Magnesium | 809 mg | 404.5 mg |
| Malic acid | 150.2 g | 75.1 g |
| Manganese | 17.11 mg | 8.56 mg |
| Methionine | 500 g | 250 g |
| Molybdenum | 13.6 µg | 6.8 µg |
| Natron | 1 g | 0.5 g |
| Nickel | 1.5 mg | 0.75 mg |
| Oleic Acid | 70 g | 35 g |
| Omega 3 | 1 g | 0.5 g |
| Omega 6 | 13.32 g | 6.66 g |
| Oxalic acid | 10 mg | 5 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phenylalanine | 900 g | 450 g |
| Phosphorus | 740 mg | 370 mg |
| Phytosterols | 250 mg | 125 mg |
| Potassium | 3022 mg | 1511 mg |
| Proline | 800 g | 400 g |
| Protein | 48.39 g | 24.2 g |
| Protein Animal | 20.1 g | 10.05 g |
| Protein Plant | 1.1 g | 0.55 g |
| Quinic acid | 12 g | 6 g |
| Salt | 100001.39 g | 50000.7 g |
| Selenium | 35.1 µg | 17.55 µg |
| Serine | 800 g | 400 g |
| Sodium | 38981 mg | 19490.5 mg |
| Starch | 1.1 g | 0.55 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Stigmasterol | 1 g | 0.5 g |
| Sucrose | 26.8 g | 13.4 g |
| Sugar | 85.83 g | 42.92 g |
| Sugar added | 3 g | 1.5 g |
| Sulfur | 31 mg | 15.5 mg |
| Taurine | 34 mg | 17 mg |
| Theobromine | 1 mg | 0.5 mg |
| Threonine | 900 g | 450 g |
| Total Carbohydrates | 153.6 g | 76.8 g |
| Total Fat | 8.2 g | 4.1 g |
| Total Protein | 9.1 g | 4.55 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 200 g | 100 g |
| Tyrosine | 700 g | 350 g |
| Valine | 1000 g | 500 g |
| Vitamin A | 6344 µg | 3172 µg |
| Vitamin ARE | 36 µg | 18 µg |
| Vitamin B1 (Thiamin) | 1.69 mg | 0.85 mg |
| Vitamin B12 (Cobalamin) | 2.4 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 1.97 mg | 0.99 mg |
| Vitamin B3 (Niacin) | 11.36 mg | 5.68 mg |
| Vitamin B4 (Choline) | 87.3 mg | 43.65 mg |
| Vitamin B5 (Pantothenic acid) | 2.73 mg | 1.37 mg |
| Vitamin B6 (Pyridoxine) | 3.68 mg | 1.84 mg |
| Vitamin B7 (Biotin) | 0.9 mg | 0.45 mg |
| Vitamin B9 (Folate) | 307.2 µg | 153.6 µg |
| Vitamin C (Ascorbic acid) | 129.2 mg | 64.6 mg |
| Vitamin D | 3.4 µg | 1.7 µg |
| Vitamin E | 22.04 mg | 11.02 mg |
| Vitamin K | 607.9 µg | 303.95 µg |
| Water | 209.49 g | 104.74 g |
| Zinc | 10.42 mg | 5.21 mg |
