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Black Blueberries
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Black Blueberries

g Berries
48 KCAL KCAL / 100g
1.39g Protein
0.49g Fat
9.61g Carbohydrates
Berries

Black Blueberries

Nutri-Score: A (-9)

48 KCAL / 100g
1.39g Protein
0.49g Fat
9.61g Carbohydrates

Nutrients

Nutrients
Name / 100g
Beta-Cryptoxanthin 1 µg
Calcium 29 mg
Carbohydrate 9.61 g
Carotene Beta 128 mg
Cholesterol 1 mg
Copper 0.07 mg
Fat 0.49 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.28 g
Fatty saturated 0.01 g
Fiber 5.3 g
Iron 0.62 mg
Lutein + zeaxanthin 118 mg
Magnesium 20 mg
Manganese 0.65 mg
Omega 3 0.14 g
Omega 6 0.11 g
Phosphorus 22 mg
Potassium 160 mg
Protein 1.39 g
Selenium 0.4 µg
Sodium 1 mg
Sugar 4.88 g
Vitamin A 11 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1.17 mg
Vitamin K 19.8 µg
Water 88.15 g
Zinc 0.16 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Egg Omelette with Berries

Low Carb Blueberry Pancakes

Low Carb Chia Yogurt

Chia Pudding with Pineapple

Almond Porridge with Cinnamon and Berries

Blueberry, berry, apple and avocado smoothie

Strawberries with Yogurt (lighter version)

Berries with Yogurt

Berries

Raspberries (light version)

Berry Cocktail

Blueberry Muffins with Bran

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