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Avocado, Spinach, and Orange Salad

Avocado Spinach Salad Avocado Salad
~ Preparation time
1 Portion
7 Number of ingredients needed for preparation
1692 Calories
1692 kcal Contains 1692 calories per portion.
12g Protein/Portion
117g Fat/Portion
148g Carbs/Portion
~ Fiber/Portion
Contains allergens
Citrus fruits Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rye Gluten Wheat Mugwort-Celery-Spice Syndrome Iodine Tomato Salicylates Cucumber Olive

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Orange 2

Orange 2

200 Gram (200 g) • 603 kcal
Citrus fruits
B: 0.8g
T: 0.6g
W: 148.6g
Avocado

Avocado

#Avocado
70 Gram (70 g) • 124 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (70 g) • 179 kcal
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 g) • 11 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
Dried Tomatoes

Dried Tomatoes

#Dried Tomatoes
40 Gram (40 g) • 8 kcal
Tomato Salicylates Latex-Fruit Syndrome
B: 0.4g
T: 0.1g
W: 1.4g
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
40 Gram (40 g) • 6 kcal
Cucumber Latex-Fruit Syndrome
B: 0.3g
T: 0g
W: 1.2g
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (10 g) • 90 kcal
Olive
B: 0.1g
T: 10g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
64%

This recipe covers 64% of your daily calorie requirement.

Recipe: 1692 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z chlebem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 4.5 g 4.5 g
Alanine 100.08 g 100.08 g
Alcohol 1 g 1 g
Alpha Linolenic Acid 0.9 g 0.9 g
Arginine 150.09 g 150.09 g
Ash 13.5 g 13.5 g
Aspartic acid 150.2 g 150.2 g
Beta-Cryptoxanthin 110.1 µg 110.1 µg
Beta-Glucan 0.8 g 0.8 g
Beta-carotene 340 µg 340 µg
Beta-sitosterol 240 mg 240 mg
Betaine 50.6 mg 50.6 mg
Boron 200.7 mg 200.7 mg
Calcium 201 mg 201 mg
Calories 258 kcal 258 kcal
Campesterol 3 g 3 g
Carbohydrate 147.9 g 147.9 g
Carotene Beta 3506.26 mg 3506.26 mg
Chloride 746 mg 746 mg
Chlorine 160 mg 160 mg
Cholesterol 7 mg 7 mg
Chromium 6.4 µg 6.4 µg
Citric acid 350.9 mg 350.9 mg
Cobalt 0.9 µg 0.9 µg
Complete Protein 2 g 2 g
Copper 0.68 mg 0.68 mg
Cystine 60.03 g 60.03 g
Energy 1080 kJ 1080 kJ
Fat 117.1 g 117.1 g
Fatty monounsaturated 80.5 g 80.5 g
Fatty polyunsaturated 13.62 g 13.62 g
Fatty saturated 17.4 g 17.4 g
Fatty trans 5.01 g 5.01 g
Fiber 18.7 g 18.7 g
Fiber insoluble 13.6 g 13.6 g
Fiber soluble 4.1 g 4.1 g
Fluoride 15 mg 15 mg
Folate 94.4 µg 94.4 µg
Fructose 27.65 g 27.65 g
Galactose 2 g 2 g
Glicemyc Index 158 µg 158 µg
Glucose 27.05 g 27.05 g
Glutamic acid 800.5 g 800.5 g
Glutamine 400.2 g 400.2 g
Glycine 110.06 g 110.06 g
Histidine 60.03 g 60.03 g
Hydroxyproline 10 g 10 g
Inulin 0.3 g 0.3 g
Iodine 19.5 µg 19.5 µg
Iron 4.6 mg 4.6 mg
Isoleucine 90.07 g 90.07 g
Lactose 2.1 g 2.1 g
Leucine 200.12 g 200.12 g
Lignin 0.3 g 0.3 g
Linoleic Acid 10.03 g 10.03 g
Lutein 50 µg 50 µg
Lutein + zeaxanthin 12339.47 mg 12339.47 mg
Lycopene 46.9 µg 46.9 µg
Lysine 100.1 g 100.1 g
Magnesium 161 mg 161 mg
Malic acid 220.25 g 220.25 g
Maltose 2 g 2 g
Manganese 1.69 mg 1.69 mg
Methionine 50.02 g 50.02 g
Molybdenum 23 µg 23 µg
Natron 70 g 70 g
Nickel 17.3 mg 17.3 mg
Nitrate 250 mg 250 mg
Oleic Acid 70.01 g 70.01 g
Omega 3 1.08 g 1.08 g
Omega 6 12.46 g 12.46 g
Oxalic acid 1056 mg 1056 mg
Palmitic Acid 13.5 g 13.5 g
Phenylalanine 120.08 g 120.08 g
Phosphorus 218 mg 218 mg
Phytosterols 361 mg 361 mg
Potassium 1746 mg 1746 mg
Proline 250.06 g 250.06 g
Protein 11.6 g 11.6 g
Protein Animal 1 g 1 g
Protein Plant 3.5 g 3.5 g
Quinic acid 20.03 g 20.03 g
Salt 2.51 g 2.51 g
Selenium 7.2 µg 7.2 µg
Serine 140.07 g 140.07 g
Silica 14 mg 14 mg
Sodium 562 mg 562 mg
Starch 52.3 g 52.3 g
Stearic Acid 2.3 g 2.3 g
Stigmasterol 1 g 1 g
Sucrose 28.3 g 28.3 g
Sugar 83.8 g 83.8 g
Sugar added 3.5 g 3.5 g
Sulfur 30 mg 30 mg
Taurine 2 mg 2 mg
Threonine 90.06 g 90.06 g
Total Carbohydrates 77.9 g 77.9 g
Total Fat 0.2 g 0.2 g
Total Protein 0.9 g 0.9 g
Total sugar alcohols 3.1 g 3.1 g
Tryptophan 40.02 g 40.02 g
Tyrosine 80.03 g 80.03 g
Valine 120.09 g 120.09 g
Vitamin A 445 µg 445 µg
Vitamin ARE 601 µg 601 µg
Vitamin B1 (Thiamin) 1.4 mg 1.4 mg
Vitamin B12 (Cobalamin) 5.01 µg 5.01 µg
Vitamin B2 (Riboflavin) 1.49 mg 1.49 mg
Vitamin B3 (Niacin) 5.28 mg 5.28 mg
Vitamin B4 (Choline) 26.2 mg 26.2 mg
Vitamin B5 (Pantothenic acid) 2.58 mg 2.58 mg
Vitamin B6 (Pyridoxine) 1.78 mg 1.78 mg
Vitamin B7 (Biotin) 6.6 mg 6.6 mg
Vitamin B9 (Folate) 211.4 µg 211.4 µg
Vitamin C (Ascorbic acid) 94.7 mg 94.7 mg
Vitamin D 5.1 µg 5.1 µg
Vitamin E 17.81 mg 17.81 mg
Vitamin K 801.8 µg 801.8 µg
Water 327.9 g 327.9 g
Zeaxanthin 10 µg 10 µg
Zinc 2.63 mg 2.63 mg
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