Banana and Spinach Cocktail (Lactose-Free)
Lactose-Free
Dairy-free
Cocktail
Spinach
Banana
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
580
Calories
580 kcal
Contains 580 calories per portion.
25g
Protein/Portion
36g
Fat/Portion
39g
Carbs/Portion
~
Fiber/Portion
B: 0.3g
T: 2.5g
W: 30.5g
120 Gram
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 1.1g
T: 1.7g
W: 0.1g
Calorie Requirement Coverage
22%
This recipe covers 22% of your daily calorie requirement.
Recipe: 580 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Całość blendujemy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 17.97 g | 17.97 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 7.2 g | 7.2 g |
| Beta-sitosterol | 9.15 mg | 9.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.2 mg | 1.2 mg |
| Calcium | 776 mg | 776 mg |
| Carbohydrate | 38.8 g | 38.8 g |
| Carotene Beta | 3330.01 mg | 3330.01 mg |
| Chloride | 24 mg | 24 mg |
| Chlorine | 124 mg | 124 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 22.4 g | 22.4 g |
| Copper | 1.15 mg | 1.15 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 36 g | 36 g |
| Fatty monounsaturated | 2.44 g | 2.44 g |
| Fatty polyunsaturated | 25.76 g | 25.76 g |
| Fatty saturated | 3.42 g | 3.42 g |
| Fatty trans | 1.14 g | 1.14 g |
| Fiber | 38.4 g | 38.4 g |
| Fiber insoluble | 31.5 g | 31.5 g |
| Fiber soluble | 6.8 g | 6.8 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 4.95 g | 4.95 g |
| Glicemyc Index | 67 µg | 67 µg |
| Glucose | 4.95 g | 4.95 g |
| Glutamic acid | 3.41 g | 3.41 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 15.47 g | 15.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 12 µg | 12 µg |
| Iron | 8.9 mg | 8.9 mg |
| Isoleucine | 28.86 g | 28.86 g |
| Leucine | 51.53 g | 51.53 g |
| Linoleic Acid | 6.1 g | 6.1 g |
| Lutein + zeaxanthin | 12220.01 mg | 12220.01 mg |
| Lysine | 37.93 g | 37.93 g |
| Magnesium | 452 mg | 452 mg |
| Manganese | 4.04 mg | 4.04 mg |
| Methionine | 8.42 g | 8.42 g |
| Molybdenum | 0.03 µg | 0.03 µg |
| Natron | 85 g | 85 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.11 g | 2.11 g |
| Omega 3 | 18 g | 18 g |
| Omega 6 | 6.15 g | 6.15 g |
| Oxalic acid | 970.03 mg | 970.03 mg |
| Phenylalanine | 28.92 g | 28.92 g |
| Phosphorus | 746 mg | 746 mg |
| Phytosterols | 12.2 mg | 12.2 mg |
| Potassium | 1380 mg | 1380 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 25.1 g | 25.1 g |
| Protein Plant | 24 g | 24 g |
| Salt | 0.37 g | 0.37 g |
| Selenium | 10.1 µg | 10.1 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 150 mg | 150 mg |
| Starch | 5.6 g | 5.6 g |
| Sucrose | 2.4 g | 2.4 g |
| Sugar | 24.1 g | 24.1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Threonine | 27.75 g | 27.75 g |
| Total Carbohydrates | 1.8 g | 1.8 g |
| Total Fat | 34.1 g | 34.1 g |
| Total Protein | 21.4 g | 21.4 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.44 g | 11.44 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 38.98 g | 38.98 g |
| Vitamin A | 294 µg | 294 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 5.25 mg | 5.25 mg |
| Vitamin B4 (Choline) | 78.7 mg | 78.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.57 mg | 0.57 mg |
| Vitamin B6 (Pyridoxine) | 0.71 mg | 0.71 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 185.1 µg | 185.1 µg |
| Vitamin C (Ascorbic acid) | 61.6 mg | 61.6 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin E | 2.8 mg | 2.8 mg |
| Vitamin K | 1230.5 µg | 1230.5 µg |
| Water | 258.1 g | 258.1 g |
| Zinc | 5.88 mg | 5.88 mg |
