Diets Premium
979 views
Download
1 / 1

Spinach, Avocado, and Feta Omelette

Omelette Avocado Spinach Feta
~ Preparation time
1 Portion
7 Number of ingredients needed for preparation
1546 Calories
1546 kcal Contains 1546 calories per portion.
42g Protein/Portion
144g Fat/Portion
22g Carbs/Portion
~ Fiber/Portion
Contains allergens
Egg Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Sheep's milk Rennet Salt Lactose Rapeseed Onion

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
160 Gram (160 g) • 224 kcal
Egg
B: 20g
T: 15.5g
W: 1g
Avocado

Avocado

#Avocado
70 Gram (70 g) • 124 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.4g
T: 10.5g
W: 5.9g
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 g) • 11 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
Feta Cheese

Feta Cheese

#Feta Cheese
40 Gram (40 g) • 86 kcal
Milk Sheep's milk Rennet Salt
B: 6.8g
T: 6.4g
W: 0.4g
Cow’s Milk 1.5%

Cow’s Milk 1.5%

20 Mililiter (20 ml) • 10 kcal
Milk Lactose
B: 0.7g
T: 0.3g
W: 1g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
10 Gram (10 g) • 91 kcal
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
Chives

Chives

#Nutrition
10 Gram (10 g) • 4 kcal
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 0.1g
W: 0.4g

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
59%

This recipe covers 59% of your daily calorie requirement.

Recipe: 1546 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Szpinak podsmażyć na oleju z odrobiną suszonego czosnku. Do miski wrzucamy jajka i mleko, dodajemy przyprawy i roztrzepujemy widelcem lub mikserem. Wlewamy na patelnię ze szpinakiem, dodajemy pokrojone awokado i fetę, posypujemy szczypiorkiem i ulubionymi przyprawami i smażymy.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.08 g 0.08 g
Alpha Linolenic Acid 10.14 g 10.14 g
Arginine 0.09 g 0.09 g
Ash 12.8 g 12.8 g
Aspartic acid 0.2 g 0.2 g
Beta-Cryptoxanthin 20 µg 20 µg
Beta-carotene 2612 µg 2612 µg
Beta-sitosterol 435 mg 435 mg
Betaine 0.6 mg 0.6 mg
Boron 0.1 mg 0.1 mg
Calcium 871 mg 871 mg
Carbohydrate 21.7 g 21.7 g
Carotene Beta 3304.06 mg 3304.06 mg
Chloride 821 mg 821 mg
Chlorine 281 mg 281 mg
Cholesterol 458 mg 458 mg
Chromium 0.4 µg 0.4 µg
Citric acid 0.2 mg 0.2 mg
Cobalt 0.2 µg 0.2 µg
Complete Protein 1 g 1 g
Copper 0.68 mg 0.68 mg
Cystine 0.03 g 0.03 g
Erucic Acid 0.3 g 0.3 g
Fat 143.5 g 143.5 g
Fatty monounsaturated 79.33 g 79.33 g
Fatty polyunsaturated 32.31 g 32.31 g
Fatty saturated 21.89 g 21.89 g
Fatty trans 2.17 g 2.17 g
Fiber 15.4 g 15.4 g
Fiber insoluble 9.8 g 9.8 g
Fiber soluble 3.6 g 3.6 g
Fluoride 4 mg 4 mg
Folate 199.4 µg 199.4 µg
Fructose 1.05 g 1.05 g
Galactose 1 g 1 g
Glicemyc Index 76 µg 76 µg
Glucose 1.35 g 1.35 g
Glutamic acid 0.5 g 0.5 g
Glutamine 0.4 g 0.4 g
Glycine 0.06 g 0.06 g
Histidine 0.03 g 0.03 g
Inulin 0.1 g 0.1 g
Iodine 29 µg 29 µg
Iron 6.6 mg 6.6 mg
Isoleucine 0.07 g 0.07 g
Lactose 6.8 g 6.8 g
Leucine 0.47 g 0.47 g
Linoleic Acid 18.86 g 18.86 g
Lutein + zeaxanthin 15190.27 mg 15190.27 mg
Lycopene 1 µg 1 µg
Lysine 0.37 g 0.37 g
Magnesium 203 mg 203 mg
Malic acid 0.05 g 0.05 g
Maltose 1 g 1 g
Manganese 1.49 mg 1.49 mg
Methionine 0.02 g 0.02 g
Molybdenum 6 µg 6 µg
Monounsaturated fat 18:1 c 60.76 g 60.76 g
Natron 69 g 69 g
Nickel 0.3 mg 0.3 mg
Nitrate 250 mg 250 mg
Oleic Acid 60.77 g 60.77 g
Omega 3 10.36 g 10.36 g
Omega 6 21.63 g 21.63 g
Oxalic acid 989 mg 989 mg
Phenylalanine 0.08 g 0.08 g
Phosphorus 817 mg 817 mg
Phytosterols 788 mg 788 mg
Polyunsaturated fat 18:2 n-6 18.6 g 18.6 g
Potassium 1675 mg 1675 mg
Proline 0.06 g 0.06 g
Protein 41.8 g 41.8 g
Protein Animal 17 g 17 g
Protein Plant 2.6 g 2.6 g
Quinic acid 0.03 g 0.03 g
Retinol 272 µg 272 µg
Salt 1101.69 g 1101.69 g
Saturated fat 16:0 3.8 g 3.8 g
Saturated fat 18:0 1.1 g 1.1 g
Selenium 47.4 µg 47.4 µg
Serine 0.07 g 0.07 g
Silica 2 mg 2 mg
Sodium 710 mg 710 mg
Starch 0.2 g 0.2 g
Sucrose 0.5 g 0.5 g
Sugar 10.3 g 10.3 g
Sugar added 1 g 1 g
Sulfur 15 mg 15 mg
Threonine 0.06 g 0.06 g
Total sugar alcohols 2 g 2 g
Tryptophan 0.07 g 0.07 g
Tyrosine 0.03 g 0.03 g
Valine 0.09 g 0.09 g
Vitamin A 936 µg 936 µg
Vitamin ARE 568 µg 568 µg
Vitamin B1 (Thiamin) 0.35 mg 0.35 mg
Vitamin B12 (Cobalamin) 6.1 µg 6.1 µg
Vitamin B2 (Riboflavin) 1.44 mg 1.44 mg
Vitamin B3 (Niacin) 3.18 mg 3.18 mg
Vitamin B4 (Choline) 323.2 mg 323.2 mg
Vitamin B5 (Pantothenic acid) 2.28 mg 2.28 mg
Vitamin B6 (Pyridoxine) 0.82 mg 0.82 mg
Vitamin B7 (Biotin) 3.2 mg 3.2 mg
Vitamin B9 (Folate) 314.4 µg 314.4 µg
Vitamin C (Ascorbic acid) 120 mg 120 mg
Vitamin D 4.21 µg 4.21 µg
Vitamin D3 1.7 µg 1.7 µg
Vitamin E 34.56 mg 34.56 mg
Vitamin K 896.7 µg 896.7 µg
Water 477.4 g 477.4 g
Zinc 5.93 mg 5.93 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Spinach Omelette

Low Carb Spinach Omelette

Avocado, Spinach, and Orange Salad

Omelette Differently

Sweet Oven Omelette

Salad with Avocado, Spinach and Orange (gluten-free)

Omelette with Broccoli

Pomegranate and Feta Cheese Salad

Spinach Shake

Tomato and cucumber salad with feta and vanilla yogurt

Citrus Omelette

Vegetable Omelette with Chives

Banana Breakfast Omelette

Banana-Cinnamon Omelette

Avocado Paste Sandwich

Avocado-stuffed Eggs

Zucchini and Spinach Patties

Spinach and Orange Salad

Caprese Salad with Spinach and Egg

Caprese Salad with Spinach

Omelette with peppers and olives

Vegetable Omelet with Dill-Garlic Sauce

Omelette with Mushrooms and Vegetables

Avocado and Banana Dessert

Avocado and Banana Cocktail

Avocado and Sardine Paste Sandwiches (Heavier Version)

Salad with Avocado and Tomatoes

Avocado and Tuna Paste Sandwiches

Salad with pomegranate, orange and avocado

Steamed Trout under Cover with Avocado

Newest Recipes

Discover our recently added culinary inspirations

Chocolate Oatmeal

#Oatmeal #Chocolate

Thai Soup

#Stew #Soup

Banana Rollsy

#Banana

Mini Pizzerias

Oat Love

Pasta with Cheese

#Cheese-topped #Noodles #Pasta

Zucchini and Spinach Patties

#Zucchini #Spinach

Muesli with Apple and Yogurt

#Yogurt #Yoghurt #Apple

Baked Oatmeal

#Baked Oatmeal #Oatmeal

Chicken with Curry Sauce and Spinach

#Curry Sauce #Chicken #Spinach

Buckwheat pancakes with red lentils and kohlrabi

#Red Lentils #Pancakes #Buckwheat

Buckwheat with Vegetables

#Vegetables #Buckwheat #Vegetable

Fit Tomato

#Tomato #Fit

Blueberry Muffins with Bran

#Bran #Blueberry #Muffins

Sauerkraut salad with nuts

#Sauerkraut #Salad #Nuts

Vegetable Kaszotto

#Vegetables #Vegetable

Spinach Pancakes with Fruits

#Spinach Pancakes #Fruit-infused #Pancakes

Chocolate Hummus

#Chocolate #Hummus

Coconut Chia Pudding with Mango

#Chia Pudding #Coconut #Mango

Green Beans with Dried Tomatoes

#Dried Tomatoes #Asparagus Beans #Beans

Krupnik with Meatballs

#Meatballs #Buckwheat

Chocolate Waffles

#Chocolate #Waffles

Scrambled Eggs with Tomatoes (Gluten-Free)

#Scrambled Eggs #Gluten-free

Scrambled Eggs with Ham (gluten-free)

#Scrambled Eggs #Gluten-free #Ham

Avocado and Banana Dessert

#Dessert #Avocado #Banana

Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes

#Turkey Ham #Sandwiches #Turkey

Cream soup with beets

#Cream #Soup

Banana-Nut Chia Pudding

#Chia Pudding #Banana

Shrimp in Curry

#Curry

Chocolate Hummus with Rice Wafers

#Rice Wafers #Chocolate #Hummus

Scan this QR code to access this page quickly on your mobile device.

QR Code

Nie czekaj, zacznij już teraz!

Stwórz idealny plan dietetyczny dla swoich potrzeb

Wygeneruj swoją pierwszą dietę