Salad with Avocado, Spinach and Orange (gluten-free)
Avocado Salad
Gluten-free
Salad
Avocado
Spinach
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1821
Calories
1821 kcal
Contains 1821 calories per portion.
16g
Protein/Portion
119g
Fat/Portion
172g
Carbs/Portion
~
Fiber/Portion
B: 0.8g
T: 0.6g
W: 148.6g
B: 1.4g
T: 10.5g
W: 5.9g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 0.3g
T: 0g
W: 1.2g
B: 0.4g
T: 0.1g
W: 1.4g
B: 1.6g
T: 0.6g
W: 16.2g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
69%
This recipe covers 69% of your daily calorie requirement.
Recipe: 1821 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z krążkami ryżowymi.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.08 g | 0.08 g |
| Alpha Linolenic Acid | 0.9 g | 0.9 g |
| Arginine | 0.09 g | 0.09 g |
| Ash | 11.9 g | 11.9 g |
| Aspartic acid | 0.2 g | 0.2 g |
| Beta-Cryptoxanthin | 110.1 µg | 110.1 µg |
| Beta-carotene | 340 µg | 340 µg |
| Beta-sitosterol | 240 mg | 240 mg |
| Betaine | 0.6 mg | 0.6 mg |
| Boron | 0.7 mg | 0.7 mg |
| Calcium | 197 mg | 197 mg |
| Calories | 258 kcal | 258 kcal |
| Campesterol | 3 g | 3 g |
| Carbohydrate | 171.8 g | 171.8 g |
| Carotene Beta | 3505.26 mg | 3505.26 mg |
| Chloride | 46 mg | 46 mg |
| Chlorine | 160 mg | 160 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Citric acid | 300.9 mg | 300.9 mg |
| Cobalt | 0.4 µg | 0.4 µg |
| Complete Protein | 2 g | 2 g |
| Copper | 0.61 mg | 0.61 mg |
| Cystine | 0.03 g | 0.03 g |
| Energy | 1080 kJ | 1080 kJ |
| Fat | 119 g | 119 g |
| Fatty monounsaturated | 80.26 g | 80.26 g |
| Fatty polyunsaturated | 13.07 g | 13.07 g |
| Fatty saturated | 17.84 g | 17.84 g |
| Fatty trans | 5 g | 5 g |
| Fiber | 17.2 g | 17.2 g |
| Fiber insoluble | 10.1 g | 10.1 g |
| Fiber soluble | 2.9 g | 2.9 g |
| Fluoride | 5 mg | 5 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 27.35 g | 27.35 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 108 µg | 108 µg |
| Glucose | 26.55 g | 26.55 g |
| Glutamic acid | 0.5 g | 0.5 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 17 µg | 17 µg |
| Iron | 4.6 mg | 4.6 mg |
| Isoleucine | 0.07 g | 0.07 g |
| Lactose | 2 g | 2 g |
| Leucine | 0.12 g | 0.12 g |
| Linoleic Acid | 10.03 g | 10.03 g |
| Lutein + zeaxanthin | 12339.47 mg | 12339.47 mg |
| Lycopene | 46.9 µg | 46.9 µg |
| Lysine | 0.1 g | 0.1 g |
| Magnesium | 172 mg | 172 mg |
| Malic acid | 200.25 g | 200.25 g |
| Maltose | 2 g | 2 g |
| Manganese | 1.17 mg | 1.17 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 11 µg | 11 µg |
| Natron | 70 g | 70 g |
| Nickel | 2.3 mg | 2.3 mg |
| Nitrate | 250 mg | 250 mg |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.03 g | 1.03 g |
| Omega 6 | 11.96 g | 11.96 g |
| Oxalic acid | 1041 mg | 1041 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 265 mg | 265 mg |
| Phytosterols | 336 mg | 336 mg |
| Potassium | 1751 mg | 1751 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 15.6 g | 15.6 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 3.5 g | 3.5 g |
| Quinic acid | 15.03 g | 15.03 g |
| Salt | 1.37 g | 1.37 g |
| Selenium | 2 µg | 2 µg |
| Serine | 0.07 g | 0.07 g |
| Silica | 4 mg | 4 mg |
| Sodium | 112 mg | 112 mg |
| Starch | 0.3 g | 0.3 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 26.5 g | 26.5 g |
| Sugar | 81.8 g | 81.8 g |
| Sugar added | 3 g | 3 g |
| Sulfur | 30 mg | 30 mg |
| Threonine | 0.06 g | 0.06 g |
| Total Carbohydrates | 77.9 g | 77.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.03 g | 0.03 g |
| Valine | 0.09 g | 0.09 g |
| Vitamin A | 444 µg | 444 µg |
| Vitamin ARE | 601 µg | 601 µg |
| Vitamin B1 (Thiamin) | 1.34 mg | 1.34 mg |
| Vitamin B12 (Cobalamin) | 5 µg | 5 µg |
| Vitamin B2 (Riboflavin) | 1.44 mg | 1.44 mg |
| Vitamin B3 (Niacin) | 6.41 mg | 6.41 mg |
| Vitamin B4 (Choline) | 14.2 mg | 14.2 mg |
| Vitamin B5 (Pantothenic acid) | 2.33 mg | 2.33 mg |
| Vitamin B6 (Pyridoxine) | 1.72 mg | 1.72 mg |
| Vitamin B7 (Biotin) | 6.1 mg | 6.1 mg |
| Vitamin B9 (Folate) | 199.4 µg | 199.4 µg |
| Vitamin C (Ascorbic acid) | 94.7 mg | 94.7 mg |
| Vitamin D | 5 µg | 5 µg |
| Vitamin E | 17.66 mg | 17.66 mg |
| Vitamin K | 800.6 µg | 800.6 µg |
| Water | 300.9 g | 300.9 g |
| Zinc | 3.06 mg | 3.06 mg |
