Smoothie with Spinach, Banana, and Kiwi
Smoothie
Cocktail
Spinach
Banana
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
602
Calories
602 kcal
Contains 602 calories per portion.
27g
Protein/Portion
37g
Fat/Portion
42g
Carbs/Portion
~
Fiber/Portion
1 Cup
(250 ml)
•
43
43
kcal
B: 2.5g
T: 2.5g
W: 2.5g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 0.7g
T: 0.4g
W: 10.4g
50 Gram
(50 g)
•
11
11
kcal
B: 1.3g
T: 0.3g
W: 0.7g
B: 1.1g
T: 1.7g
W: 0.1g
Calorie Requirement Coverage
23%
This recipe covers 23% of your daily calorie requirement.
Recipe: 602 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Całość miksujemy w blenderze.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.86 g | 0.86 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 17.97 g | 17.97 g |
| Arginine | 1.65 g | 1.65 g |
| Ash | 9.09 g | 9.09 g |
| Beta-Cryptoxanthin | 0.09 µg | 0.09 µg |
| Beta-sitosterol | 9.15 mg | 9.15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 1.4 mg | 1.4 mg |
| Calcium | 681.2 mg | 681.2 mg |
| Carbohydrate | 41.5 g | 41.5 g |
| Carotene Beta | 3330.06 mg | 3330.06 mg |
| Chloride | 26.34 mg | 26.34 mg |
| Chlorine | 124 mg | 124 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 1.01 µg | 1.01 µg |
| Citric acid | 0.8 mg | 0.8 mg |
| Cobalt | 1 µg | 1 µg |
| Complete Protein | 22.4 g | 22.4 g |
| Copper | 1.28 mg | 1.28 mg |
| Cysteine | 0.31 g | 0.31 g |
| Fat | 36.52 g | 36.52 g |
| Fatty monounsaturated | 2.26 g | 2.26 g |
| Fatty polyunsaturated | 25.61 g | 25.61 g |
| Fatty saturated | 3.44 g | 3.44 g |
| Fatty trans | 2.14 g | 2.14 g |
| Fiber | 41.4 g | 41.4 g |
| Fiber insoluble | 32.6 g | 32.6 g |
| Fiber soluble | 7.8 g | 7.8 g |
| Fluoride | 1.01 mg | 1.01 mg |
| Folate | 119.4 µg | 119.4 µg |
| Fructose | 9.3 g | 9.3 g |
| Glicemyc Index | 117 µg | 117 µg |
| Glucose | 8.55 g | 8.55 g |
| Glutamic acid | 3.41 g | 3.41 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 15.47 g | 15.47 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 13 µg | 13 µg |
| Iron | 9.1 mg | 9.1 mg |
| Isoleucine | 28.86 g | 28.86 g |
| Leucine | 51.53 g | 51.53 g |
| Linoleic Acid | 6.1 g | 6.1 g |
| Lutein + zeaxanthin | 12220.14 mg | 12220.14 mg |
| Lysine | 37.93 g | 37.93 g |
| Magnesium | 457.02 mg | 457.02 mg |
| Malic acid | 0.1 g | 0.1 g |
| Manganese | 4.14 mg | 4.14 mg |
| Methionine | 8.42 g | 8.42 g |
| Molybdenum | 1.03 µg | 1.03 µg |
| Natron | 85 g | 85 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 3.4 g | 3.4 g |
| Oleic Acid | 2.11 g | 2.11 g |
| Omega 3 | 18.04 g | 18.04 g |
| Omega 6 | 6.4 g | 6.4 g |
| Oxalic acid | 970.07 mg | 970.07 mg |
| Pantothenic acid | 0.18 mg | 0.18 mg |
| Ph | 7 µg | 7 µg |
| Phenylalanine | 28.92 g | 28.92 g |
| Phosphorus | 748 mg | 748 mg |
| Phytosterols | 12.2 mg | 12.2 mg |
| Potassium | 1650.2 mg | 1650.2 mg |
| Proline | 0.82 g | 0.82 g |
| Protein | 26.9 g | 26.9 g |
| Protein Plant | 24 g | 24 g |
| Quinic acid | 0.4 g | 0.4 g |
| Salt | 1.26 g | 1.26 g |
| Selenium | 10.3 µg | 10.3 µg |
| Serine | 0.87 g | 0.87 g |
| Sodium | 104.92 mg | 104.92 mg |
| Starch | 5.74 g | 5.74 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 22.88 g | 22.88 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 1.2 mg | 1.2 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 27.75 g | 27.75 g |
| Total Carbohydrates | 15.7 g | 15.7 g |
| Total Fat | 34.62 g | 34.62 g |
| Total Protein | 22.3 g | 22.3 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.44 g | 11.44 g |
| Tyrosine | 0.43 g | 0.43 g |
| Valine | 38.98 g | 38.98 g |
| Vitamin A | 300 µg | 300 µg |
| Vitamin ARE | 636 µg | 636 µg |
| Vitamin B1 (Thiamin) | 0.61 mg | 0.61 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 5.75 mg | 5.75 mg |
| Vitamin B4 (Choline) | 86.5 mg | 86.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 0.86 mg | 0.86 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 185.13 µg | 185.13 µg |
| Vitamin C (Ascorbic acid) | 120.6 mg | 120.6 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3 mg | 3 mg |
| Vitamin K | 1268.3 µg | 1268.3 µg |
| Water | 354.57 g | 354.57 g |
| Zinc | 5.98 mg | 5.98 mg |
