Pea and Mushroom Risotto
Risotto
Mushroom
Pea
Peas
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1413
Calories
1413 kcal
Contains 1413 calories per portion.
17g
Protein/Portion
103g
Fat/Portion
106g
Carbs/Portion
~
Fiber/Portion
B: 2.2g
T: 0.3g
W: 2.1g
B: 4.3g
T: 1.1g
W: 46.1g
B: 2.9g
T: 0.1g
W: 9.5g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
54%
This recipe covers 54% of your daily calorie requirement.
Recipe: 1413 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę podsmażamy na oleju, dodajemy pokrojone w paski grzyby. Wrzucamy ugotowany wcześniej ryż, groszek i przyprawiamy dla smaku pieprzem i solą.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 4.4 g | 4.4 g |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 86 mg | 86 mg |
| Carbohydrate | 105.5 g | 105.5 g |
| Chloride | 50 mg | 50 mg |
| Chlorine | 52 mg | 52 mg |
| Cholesterol | 4 mg | 4 mg |
| Chromium | 2 µg | 2 µg |
| Copper | 0.79 mg | 0.79 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 102.6 g | 102.6 g |
| Fatty monounsaturated | 61.34 g | 61.34 g |
| Fatty polyunsaturated | 29.69 g | 29.69 g |
| Fatty saturated | 5.88 g | 5.88 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 19.1 g | 19.1 g |
| Fiber insoluble | 13.25 g | 13.25 g |
| Fiber soluble | 4.85 g | 4.85 g |
| Folate | 42 µg | 42 µg |
| Fructose | 2.34 g | 2.34 g |
| Glicemyc Index | 131 µg | 131 µg |
| Glucose | 3.34 g | 3.34 g |
| Inulin | 0.1 g | 0.1 g |
| Iron | 3.9 mg | 3.9 mg |
| Isoleucine | 0.3 g | 0.3 g |
| Leucine | 0.7 g | 0.7 g |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein | 10 µg | 10 µg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 152 mg | 152 mg |
| Manganese | 2.93 mg | 2.93 mg |
| Molybdenum | 10 µg | 10 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.09 g | 10.09 g |
| Omega 6 | 19.6 g | 19.6 g |
| Phosphorus | 509 mg | 509 mg |
| Phytosterols | 720 mg | 720 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 815 mg | 815 mg |
| Protein | 16.8 g | 16.8 g |
| Salt | 1.62 g | 1.62 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 26.3 µg | 26.3 µg |
| Sodium | 261 mg | 261 mg |
| Starch | 87.3 g | 87.3 g |
| Sucrose | 3.9 g | 3.9 g |
| Sugar | 9.88 g | 9.88 g |
| Sulfur | 64 mg | 64 mg |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 36 µg | 36 µg |
| Vitamin B1 (Thiamin) | 0.8 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.77 mg | 0.77 mg |
| Vitamin B3 (Niacin) | 11.71 mg | 11.71 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 3.1 mg | 3.1 mg |
| Vitamin B6 (Pyridoxine) | 0.76 mg | 0.76 mg |
| Vitamin B7 (Biotin) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 39 µg | 39 µg |
| Vitamin C (Ascorbic acid) | 22 mg | 22 mg |
| Vitamin D | 1.94 µg | 1.94 µg |
| Vitamin E | 29.88 mg | 29.88 mg |
| Vitamin K | 100.8 µg | 100.8 µg |
| Water | 270.3 g | 270.3 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 3.01 mg | 3.01 mg |
