General • Easy
Tortilla with Chicken and Mozzarella
15 min
3 /
Portions
Ingredients - 12
Recipe preparation steps
1
Mix yogurt with olive oil, oregano, salt and garlic.
2
Finely chop the meat (it will cook faster), sprinkle with salt, season with curry and paprika powder and cook the meat cut into cubes in the curry seasoning. By cooking we mean heating the pan, adding the meat and 50-100ml of water and covering so that the meat simmers gently until it is soft.
3
Cut the pepper into strips, the mozzarella into cubes, the olives and the tomato into slices.
4
Spread the pancakes with the yogurt-garlic sauce.
5
Lay out a lettuce leaf.
6
Put sliced olives, tomato, mozzarella, meat and peppers. Roll tightly, wrap in plastic wrap.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0.03 µg | 0.01 µg |
| 5-Formyltetrahydrofolic acid | 0.03 µg | 0.01 µg |
| 5-methyl tetrahydrofolate | 0.38 µg | 0.13 µg |
| Acidity | 0.03 g | 0.01 g |
| Alanine | 0.03 g | 0.01 g |
| Alcohol | 0.03 g | 0.01 g |
| Alpha Linolenic Acid | 0.04 g | 0.01 g |
| Alpha-Cryptoxanthin | 0.03 µg | 0.01 µg |
| Arachidonic Acid | 0.03 g | 0.01 g |
| Arginine | 0.04 g | 0.01 g |
| Ash | 6.69 g | 2.23 g |
| Asparagine | 0.03 g | 0.01 g |
| Aspartic acid | 0.07 g | 0.02 g |
| Beta-Cryptoxanthin | 4.23 µg | 1.41 µg |
| Beta-Glucan | 0.03 g | 0.01 g |
| Beta-carotene | 882.28 µg | 294.09 µg |
| Beta-sitostanol | 0.03 mg | 0.01 mg |
| Beta-sitosterol | 7.18 mg | 2.39 mg |
| Betaine | 0.72 mg | 0.24 mg |
| Bicarbonate | 0.03 mg | 0.01 mg |
| Boron | 0.07 mg | 0.02 mg |
| Brassicasterol | 0.03 mg | 0.01 mg |
| Bromine | 0.03 mg | 0.01 mg |
| Calcium | 530.07 mg | 176.69 mg |
| Calories | 8.13 kcal | 2.71 kcal |
| Campestanol | 0.03 mg | 0.01 mg |
| Campesterol | 0.03 g | 0.01 g |
| Carbohydrate | 107.45 g | 35.82 g |
| Carotene Alpha | 0.03 µg | 0.01 µg |
| Carotene Beta | 82.52 mg | 27.51 mg |
| Carotin Gamma | 0.03 µg | 0.01 µg |
| Chloride | 361.2 mg | 120.4 mg |
| Chlorine | 13 mg | 4.33 mg |
| Cholesterol | 34.19 mg | 11.4 mg |
| Chromium | 0.23 µg | 0.08 µg |
| Citric acid | 0.03 mg | 0.01 mg |
| Coal | 0.03 g | 0.01 g |
| Cobalt | 0.15 µg | 0.05 µg |
| Complete Protein | 0.05 g | 0.02 g |
| Copper | 0.28 mg | 0.09 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0.01 g | 0 g |
| Daidzein | 0.03 mg | 0.01 mg |
| Daidzin | 0.03 mg | 0.01 mg |
| Delta-5-avenasterol | 0.03 mg | 0.01 mg |
| Delta-7-Stigmastenol | 0.03 mg | 0.01 mg |
| Dietary Fiber | 1.33 g | 0.44 g |
| Energy | 40.12 kJ | 13.37 kJ |
| Epigallocatechin-3-Gallat | 0.03 mg | 0.01 mg |
| Ergosta-7,22-dien-3β-ol | 0.03 mg | 0.01 mg |
| Ergosta-7-enol | 0.03 mg | 0.01 mg |
| Ergosterol | 0.03 mg | 0.01 mg |
| Ergothionine | 0.03 mg | 0.01 mg |
| Erucic Acid | 0.03 g | 0.01 g |
| Fat | 24.15 g | 8.05 g |
| Fatty acids | 0.18 g | 0.06 g |
| Fatty monounsaturated | 8.42 g | 2.81 g |
| Fatty polyunsaturated | 6.29 g | 2.1 g |
| Fatty saturated | 7.06 g | 2.35 g |
| Fatty trans | 0.4 g | 0.13 g |
| Fiber | 20.05 g | 6.68 g |
| Fiber insoluble | 5.24 g | 1.75 g |
| Fiber soluble | 1.56 g | 0.52 g |
| Fluoride | 3 mg | 1 mg |
| Folat | 1.4 µg | 0.47 µg |
| Folate | 1.4 µg | 0.47 µg |
| Fructose | 4.36 g | 1.45 g |
| Galactose | 0.03 g | 0.01 g |
| Genistein | 0.03 mg | 0.01 mg |
| Genistin | 0.03 mg | 0.01 mg |
| Glicemyc Index | 5.65 µg | 1.88 µg |
| Glucose | 3.76 g | 1.25 g |
| Glutamic acid | 0.09 g | 0.03 g |
| Glutamine | 0.04 g | 0.01 g |
| Glycine | 0.03 g | 0.01 g |
| Glycitin | 0.03 mg | 0.01 mg |
| Gondoic Acid | 0.03 g | 0.01 g |
| Histidine | 0.01 g | 0 g |
| Hydrogen | 0.03 g | 0.01 g |
| Hydroxyproline | 0.03 g | 0.01 g |
| Insoluble fiber | 1.08 g | 0.36 g |
| Inulin | 0.03 g | 0.01 g |
| Iodine | 6.18 µg | 2.06 µg |
| Iron | 8.58 mg | 2.86 mg |
| Isoleucine | 0.03 g | 0.01 g |
| KJ | 3358.59 kJ | 1119.53 kJ |
| Kcal | 803.97 kcal | 267.99 kcal |
| Lactose | 4.02 g | 1.34 g |
| Leucine | 0.05 g | 0.02 g |
| Lignin | 0.23 g | 0.08 g |
| Linoleic Acid | 0.49 g | 0.16 g |
| Lutein | 0 µg | 0 µg |
| Lutein + zeaxanthin | 283.38 mg | 94.46 mg |
| Lycopene | 0.03 µg | 0.01 µg |
| Lysine | 0.03 g | 0.01 g |
| Magnesium | 167.07 mg | 55.69 mg |
| Malic acid | 0.03 g | 0.01 g |
| Maltodextrins | 0.03 g | 0.01 g |
| Maltose | 0.03 g | 0.01 g |
| Manganese | 0.58 mg | 0.19 mg |
| Methionine | 0.01 g | 0 g |
| Molybdenum | 3.3 µg | 1.1 µg |
| Natron | 0.03 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 180.03 mg | 60.01 mg |
| Nitrogen | 0.06 g | 0.02 g |
| Oleic Acid | 3.5 g | 1.17 g |
| Omega 3 | 0.13 g | 0.04 g |
| Omega 6 | 1.2 g | 0.4 g |
| Omega 9 | 0.16 g | 0.05 g |
| Oxalic acid | 3.35 mg | 1.12 mg |
| Oxygen | 0.03 g | 0.01 g |
| Palmitic Acid | 0.68 g | 0.23 g |
| Pantothenic acid | 0.03 mg | 0.01 mg |
| Phenylalanine | 0.03 g | 0.01 g |
| Phosphorus | 880.97 mg | 293.66 mg |
| Phytoene | 0.03 µg | 0.01 µg |
| Phytofluene | 0.03 µg | 0.01 µg |
| Phytosterols | 12.25 mg | 4.08 mg |
| Potassium | 1044.96 mg | 348.32 mg |
| Proline | 0.03 g | 0.01 g |
| Protein | 38.57 g | 12.86 g |
| Protein Animal | 7.33 g | 2.44 g |
| Protein Plant | 0.58 g | 0.19 g |
| Quinic acid | 0.03 g | 0.01 g |
| Raffinose | 0.03 g | 0.01 g |
| Retinol | 0.03 µg | 0.01 µg |
| Salt | 2.74 g | 0.91 g |
| Selenium | 13.74 µg | 4.58 µg |
| Serine | 0.03 g | 0.01 g |
| Silica | 0.03 mg | 0.01 mg |
| Simple Sugars | 0.07 g | 0.02 g |
| Sodium | 1085.39 mg | 361.8 mg |
| Soluble fiber | 0.25 g | 0.08 g |
| Stachyose | 0.03 g | 0.01 g |
| Starch | 2.26 g | 0.75 g |
| Stearic Acid | 0.12 g | 0.04 g |
| Stigmastadiene | 0.03 mg | 0.01 mg |
| Stigmasterol | 0.03 g | 0.01 g |
| Sucrose | 0.26 g | 0.09 g |
| Sugar | 15.66 g | 5.22 g |
| Sugar Alcohols | 0.03 g | 0.01 g |
| Sugar added | 0.03 g | 0.01 g |
| Sulfur | 71.56 mg | 23.85 mg |
| Sulphate | 0.03 mg | 0.01 mg |
| Taurine | 0.03 mg | 0.01 mg |
| Theobromine | 0.03 mg | 0.01 mg |
| Threonine | 0.03 g | 0.01 g |
| Tiamin | 0 mg | 0 mg |
| Tocopherol beta | 0.01 mg | 0 mg |
| Tocopherol gamma | 0.03 mg | 0.01 mg |
| Tocotrienol alpha | 0.01 mg | 0 mg |
| Tocotrienol beta | 0.03 mg | 0.01 mg |
| Total Carbohydrates | 3.35 g | 1.12 g |
| Total Fat | 6.89 g | 2.3 g |
| Total Protein | 7.01 g | 2.34 g |
| Total sugar alcohols | 0.05 g | 0.02 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0.02 g | 0.01 g |
| Valine | 0.03 g | 0.01 g |
| Verbascose | 0.03 g | 0.01 g |
| Vitamin A | 606.22 µg | 202.07 µg |
| Vitamin ARE | 0.03 µg | 0.01 µg |
| Vitamin B1 (Thiamin) | 0.93 mg | 0.31 mg |
| Vitamin B10 (PABA) | 0.03 mg | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1.28 µg | 0.43 µg |
| Vitamin B12 - added | 0.03 µg | 0.01 µg |
| Vitamin B13 (Orotic acid) | 0.03 mg | 0.01 mg |
| Vitamin B15 (Pangamic acid) | 0.03 mg | 0.01 mg |
| Vitamin B17 (Amygdalin) | 0.03 mg | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 10.8 mg | 3.6 mg |
| Vitamin B4 (Choline) | 2.41 mg | 0.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.65 mg | 0.22 mg |
| Vitamin B6 (Pyridoxine) | 1.15 mg | 0.38 mg |
| Vitamin B7 (Biotin) | 0.25 mg | 0.08 mg |
| Vitamin B8 (Inositol) | 2.5 mg | 0.83 mg |
| Vitamin B9 (Folate) | 164.93 µg | 54.98 µg |
| Vitamin C (Ascorbic acid) | 262.85 mg | 87.62 mg |
| Vitamin D | 1.03 µg | 0.34 µg |
| Vitamin D2 | 0.03 µg | 0.01 µg |
| Vitamin D3 | 0.03 µg | 0.01 µg |
| Vitamin E | 7.23 mg | 2.41 mg |
| Vitamin K | 43.97 µg | 14.66 µg |
| Vitamin PP | 0.08 mg | 0.03 mg |
| Water | 354.1 g | 118.03 g |
| Witamine B8 (Inositol) | 2.25 mg | 0.75 mg |
| Zeaxanthin | 0.01 µg | 0 µg |
| Zinc | 5.24 mg | 1.75 mg |
