Składniki - 4
Przygotowanie przepisu
1
Chleb smarujemy masłem, dodajemy kolejno sałatę, szynkę i pokrojonego ogórka
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 105 g | 105 g |
| Alkoholu | 1.05 g | 1.05 g |
| Argentyna | 157.5 g | 157.5 g |
| Beta-glukany | 0.84 g | 0.84 g |
| Betaina | 52.5 mg | 52.5 mg |
| Białko | 11.57 g | 11.57 g |
| Białko roślinne | 0.39 g | 0.39 g |
| Białko zwierzęce | 6.67 g | 6.67 g |
| Bor | 210 mg | 210 mg |
| Błonnik | 5.78 g | 5.78 g |
| Błonnik nierozpuszczalne | 3.95 g | 3.95 g |
| Błonnik rozpuszczalny | 1.44 g | 1.44 g |
| Całkowity alkohol cukrowy | 0.11 g | 0.11 g |
| Chlor | 1137 mg | 1137 mg |
| Chlor | 379.5 mg | 379.5 mg |
| Cholesterol | 49.37 mg | 49.37 mg |
| Chrom | 5.25 µg | 5.25 µg |
| Cobalt | 0.53 µg | 0.53 µg |
| Cukier | 4.21 g | 4.21 g |
| Cukier dodany | 0.53 g | 0.53 g |
| Cynk | 1.64 mg | 1.64 mg |
| Cysty | 63 g | 63 g |
| Energia | 33.54 kJ | 33.54 kJ |
| Fenyloalanina | 126 g | 126 g |
| Fitosterol | 26.25 mg | 26.25 mg |
| Fluor | 10.5 mg | 10.5 mg |
| Fosfor | 173.64 mg | 173.64 mg |
| Fruktoza | 1.13 g | 1.13 g |
| Glicyna | 115.5 g | 115.5 g |
| Glukoza | 1.25 g | 1.25 g |
| Glutamina | 420 g | 420 g |
| Histydyna | 63 g | 63 g |
| Hydroxyproliny | 10.5 g | 10.5 g |
| Index glikiemiczny | 52.5 µg | 52.5 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 94.5 g | 94.5 g |
| Jod | 4.63 µg | 4.63 µg |
| Karotyna Beta | 1.05 mg | 1.05 mg |
| Kcal | 357.6 kcal | 357.6 kcal |
| Kj | 1635.77 kJ | 1635.77 kJ |
| Krzemionka | 10.5 mg | 10.5 mg |
| Kwas aspartyczny | 157.5 g | 157.5 g |
| Kwas cytrynowy | 52.5 mg | 52.5 mg |
| Kwas foliowy | 0.78 µg | 0.78 µg |
| Kwas glutaminowy | 840 g | 840 g |
| Kwas kwinowy | 5.25 g | 5.25 g |
| Kwas malinowy | 21 g | 21 g |
| Kwas oksalowy | 17.55 mg | 17.55 mg |
| Kwasowość | 4.73 g | 4.73 g |
| Kwasy tłuszczowe jednonienasycone | 2.77 g | 2.77 g |
| Kwasy tłuszczowe nasycone | 5.87 g | 5.87 g |
| Kwasy tłuszczowe trans | 0.34 g | 0.34 g |
| Kwasy tłuszczowe wielonienasycone | 0.88 g | 0.88 g |
| Laktoza | 0.17 g | 0.17 g |
| Leucyna | 210 g | 210 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 105 g | 105 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 19.95 mg | 19.95 mg |
| Magnez | 39.73 mg | 39.73 mg |
| Mangan | 0.62 mg | 0.62 mg |
| Metionina | 52.5 g | 52.5 g |
| Miedź | 0.19 mg | 0.19 mg |
| Molybdenum | 12.6 µg | 12.6 µg |
| Nikel | 15.75 mg | 15.75 mg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.77 g | 0.77 g |
| Popiół | 2.99 g | 2.99 g |
| Potas | 386.68 mg | 386.68 mg |
| Prolina | 262.5 g | 262.5 g |
| Retinol | 76 µg | 76 µg |
| Sacharoza | 2.02 g | 2.02 g |
| Selen | 13.54 µg | 13.54 µg |
| Seryna | 147 g | 147 g |
| Skrobia | 54.6 g | 54.6 g |
| Sód | 727.23 mg | 727.23 mg |
| Sól | 1.84 g | 1.84 g |
| Tauryn | 2.1 mg | 2.1 mg |
| Treonina | 94.5 g | 94.5 g |
| Tryptofan | 42 g | 42 g |
| Tyrozyna | 84 g | 84 g |
| Tłuszcz | 10.33 g | 10.33 g |
| Valina | 126 g | 126 g |
| Wapń | 30.97 mg | 30.97 mg |
| Witamina A | 112.72 µg | 112.72 µg |
| Witamina B1 (Tiamina) | 0.18 mg | 0.18 mg |
| Witamina B12 (Cobalaminy) | 1.26 µg | 1.26 µg |
| Witamina B2 (Ryboflawina) | 0.15 mg | 0.15 mg |
| Witamina B3 (Niacyna) | 3.11 mg | 3.11 mg |
| Witamina B4 (Cholina) | 12.6 mg | 12.6 mg |
| Witamina B5 (Kwas pantotenowy) | 0.49 mg | 0.49 mg |
| Witamina B6 (Pyridoxyna) | 0.25 mg | 0.25 mg |
| Witamina B7 (Biotyna) | 0.98 mg | 0.98 mg |
| Witamina B9 (Kwas foliowy) | 19.2 µg | 19.2 µg |
| Witamina C (Kwas askorbinowy) | 7.2 mg | 7.2 mg |
| Witamina D | 1.12 µg | 1.12 µg |
| Witamina D3 | 0.11 µg | 0.11 µg |
| Witamina E | 0.56 mg | 0.56 mg |
| Witamina K | 17.5 µg | 17.5 µg |
| Woda | 154.83 g | 154.83 g |
| Węglowodany | 62.68 g | 62.68 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 1.26 mg | 1.26 mg |
| β-Karoten | 351 µg | 351 µg |
