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Pizza Soup
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Pizza Soup

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Pizza Soup Stew
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Portion
2
Cena (Lidl)
$3.07
Koszt / porcja
$1.53
Number of ingredients needed for preparation
20
Calories
409
Contains 204 calories per portion.
204 kcal
Protein/Portion
16g
Fat/Portion
11g
Carbs/Portion
9g
Fiber/Portion
~

Ingredients

Onion

Onion

#Onion
1 Small piece (1 Small piece (1 g)) • 0 kcal • $0.12
Onion
B: 0g
T: 0g
W: 0.1g
0 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh
50 Gram (50 Gram) • 13 kcal • $0.09
Mushroom
B: 1.4g
T: 0.2g
W: 1.3g
13 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
50 Gram (50 Gram) • 10 kcal • $0.13
Tomato Salicylates Histamine
B: 0.5g
T: 0.1g
W: 1.8g
10 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.11
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Ground Beef

Ground Beef

#Ground Beef
100 Gram (100 Gram) • 103 kcal • $0.64
Beef
B: 13.6g
T: 4.3g
W: 2.4g
103 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.06
Tomato Salicylates Histamine
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable
200 Gram (200 Gram) • 27 kcal • $0.34
Celery Sulphites Mustard Yeast
B: 3.9g
T: 0.2g
W: 2.4g
27 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
50 Gram (50 Gram) • 151 kcal • $0.41
Milk Lactose Rennet Penicillium roqueforti
B: 6.8g
T: 13.5g
W: 0.6g
151 kcal
Grated Emmental Cheese

Grated Emmental Cheese

#Cheese
10 Gram (10 Gram) • 39 kcal • $0.08
Milk Rennet Penicillium roqueforti
B: 2.9g
T: 3g
W: 0g
39 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Hot Paprika (Ground)

Hot Paprika (Ground)

#Paprika
1 Teaspoon (1 Teaspoon (1 g)) • 0 kcal • $0.01
Paprika Chili peppers Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
Dried Oregano

Dried Oregano

1 Teaspoon (1 Teaspoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Dried Marjoram

Dried Marjoram

1 Teaspoon (1 Teaspoon (1 g)) • 4 kcal
Mugwort-Celery-Spice Syndrome Celery
B: 0.1g
T: 0.1g
W: 0.6g
4 kcal
Tarragon, Dried

Tarragon, Dried

1 Teaspoon (1 Teaspoon (1 g)) • 4 kcal • $0.01
Mugwort-Celery-Spice Syndrome Celery
B: 0.2g
T: 0.1g
W: 0.5g
4 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Basil, Fresh

Basil, Fresh

1 Sprig (1 Sprig (1 g)) • 0 kcal • $0.03
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
8%

This recipe covers 8% of your daily calorie requirement.

Recipe: 204 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Peel the onion and garlic and chop finely.


Wash the mushrooms and cut into 4 pieces.


Wash the peppers and chop finely.

2

Heat some oil/butter/ghee in a pan and fry the onion in it.


Add the mushrooms and fry until they stop losing water.


Put the mushrooms and onion to the side or remove them from the pan.

3

Now fry the minced meat until it is crumbly. Add the pepper pieces and garlic. Fry lightly, add the tomato paste and deglaze with the vegetable stock.

4

Stir the chopped canned tomatoes into the pan and add all the spices.


Add the fresh tomatoes and processed cheese and simmer for 10 minutes.


Season the soup with salt and pepper.


Wash the basil, pick off the leaves, chop finely and sprinkle the soup with grated cheese and basil.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
409 kcal
Protein
31.6g
Fat
23g
Carbs
19g
Pizza Soup
Bio-Analysis Recipe

Pizza Soup

409 kcal B: 31.6g T: 23g W: 19g
Glycemic Load
IG 65 ŁG 12
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 144 nutrients organized by category and RDA coverage.
Contains allergens 26
Meat Sulphites Onion Garlic Mushroom Tomato Salicylates Histamine Paprika Vitamin C (Ascorbic acid) Olive Beef Celery Sulphites Mustard Yeast Latex-Fruit Syndrome Milk Lactose Rennet Penicillium roqueforti Chili peppers Mugwort-Celery-Spice Syndrome Iodine Black Pepper Birch Pollen-Related Oral Allergy Syndrome
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
65 min • Glucose: ~103.5 mg/dL • Insulin: 37.6 µIU/mL
70 90 120 140 160 140 mg/dL ~103.5 mg/dL (65m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
12.4 / serving
Net carbohydrates: 16.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~103.5 mg/dL
Estimated peak time: 65 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 2.1g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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